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Simply Hypnotherapy

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Newington
Simply Hypnotherapy

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Hypnotherapist and counsellor, online and in person sessions working with anxiety, grief, weight-loss, stop smoking, and more.

Angel for Stronger Together Through Cancer CIC. Co founder of The Boobie Brunch ™️

27/10/2026

STOPTOBER OR GO SOBER?

There is also one other thing we can plan to do.......... we could just STOP!!!!!!!!!!!
Stop suffering with high anxiety, stop the low mood, stop the feeling over overwhelm, stop being afraid of anything and everything.

❊ A study found that mental illness sufferers consume 42% of all to***co in the UK!

❊Another study shows 44% of ex smokers said they have noticed an improvement in the mental health since quitting.

❊Giving up, or cutting back on alcohol, can improve mental health issues, lower weight and improve sleep and much more.

Research found that if smokers make it to 28 days smoke - free, they are five times more likely to quit for good, but there are still over 7 million smokers in the UK.

Hypnotherapy helps you to stop whatever it is you are doing or feeling that is harming your mental health. Hypnotherapy helps you to make the changes in a positive way, which leads to permanent lifestyle changes.

What would you choose to STOP?

26/10/2026

HALLOWEEN

This time of year can really highlight fear and phobias. As we have Halloween at the end of this week I thought It would be a good idea to talk about fears and phobias.

I am finding a lot of clients are coming to me recently with their fear and phobias.

Here are the top seven phobias:
Arachnophobia: The fear of spiders.
Ophidiophobia: The fear of snakes.
Acrophobia: The fear of heights.
Agoraphobia: The fear of situations in which escape is difficult. ... (enclosed spaces)
Cynophobia: The fear of dogs.
Astraphobia: The fear of thunder and lightning.
Trypanophobia: The fear of injections.

If you want to get on top of your fear or phobia then get in touch. I would love to help!

24/10/2026

STOP SMOKING

Have you been thinking about stopping smoking for a while? Why not now, why not be healthier and wealthier in time for Christmas where your savings will really come in handy.

23/10/2026

Hypnotherapy and Control is very interesting.

Many people believe the myth that hypnotherapy means that you lose control, and that can feel scary, especially if you are already anxious. Life already feels like we are on a constant roller coaster and the way to keep us grounded is that we rely on certain behaviours or familiar environments.

What happens in a hypnotherapy session isn't about loss of control. It is all about gaining the control back, that can be over areas of life you wish to improve or change. So this could be over sleep issues, anxiety, fear, phobia's, pain, thoughts, emotions, reactions, navigating big life events, illness or being able to manage everyday life.

Hypnotherapy sessions are not about me being in control, YOU are always in control with the changes you choose to make. I am there to guide you in the right direction.

If you would like to know more about hypnotherapy comment CONTROL below.

22/10/2026

Such a brilliant day of learning at ZC Live, amazing talks from Zoe Cairns | Social Media Consultant and Speaker Dr Tim Aker Canva Metricool - Social Media Tool ♾️ The Wix Guys Your Video Team and many more. I learnt so many great things now to work out what to put into action! It was also so lovely to see lots of familiar faces and connect with new people.

22/10/2026

Want to stop Smoking or Va**ng, here is what it can look like. Make a choice and choose your health and financial freedom. Want to know more, get in touch.

21/10/2026

Networking is your Networth. It was so lovely to be at the launch of the StrongHER collective network. Even after nearly 7 years in business it is still very important to continue to build relationships around me with other likeminded businesses. Bring a business owner can be incredibly hard at times and a networking event gives you the confidence, the clarity and the reassurance that you are not on your own. There are so many other businesses willing to support and cheer you on. As they say your network is your networth.

20/10/2026

Have you been thinking about Hypnotherapy and not sure how it can help? I offer all new clients a free 15 minute video/phone consultation.

These are some of the subjects I can help with.
✈️Fear of Flying
🕷Fears and Phobias
💃Social Anxiety
📝Exam nerves
🏫School Anxiety
🚗Driving test nerves
📢Public speaking
🛑Stop Smoking/Va**ng
🥗Weight Loss
🩱Body Confidence
🙇🏼‍♀️Over Thinking
😢Grief

And so much more. Reach out I would love to help.

[email protected]
07539 435333

19/10/2026

STOPTOBER: You stopped smoking… but have you thought about stopping va**ng?
Maybe va**ng was your way out of smoking.
You wanted to protect your health.
You wanted to stop smelling of smoke.
You wanted to breathe more easily.
You wanted to break away from ci******es.
And switching completely from smoking to va**ng can significantly reduce your exposure to many of the harmful chemicals produced by burning to***co.
But va**ng isn’t harmless.
Va**ng still exposes you to ni****ne and other substances, and ni****ne can keep you dependent on the habit.
So perhaps Stoptober could mean something different for you this year.
What if you went one step further?
Maybe you’ve tried to stop va**ng before.
But why didn’t it work?
Because perhaps it’s not simply about the v**e.
Maybe you reach for it when you are: stressed, having a coffee/drinking alcohol, driving, after eating

Over time, your brain can begin to associate certain situations, emotions and routines with ni****ne.
So when you try to stop, you are not just stopping a device.
You’re changing a habit that may have become part of your everyday life.
And that can be difficult.
You might think:
“I’ll stop when life settles down.”
“I’ve already stopped smoking, so va**ng isn’t really a problem.”
“I don’t think I can cope with the cravings.”

These aren’t signs that you’ve failed.
They’re reasons to explore what va**ng is doing for you.
Ask yourself:
What does va**ng give me?

Stopping va**ng doesn’t have to mean pretending it will be easy.
It means understanding the habit, identifying your triggers and finding healthier ways to manage the things that va**ng has been helping you cope with.

If va**ng helped you quit ci******es, that is something to recognise — not something to feel ashamed of.
But perhaps the journey doesn’t have to end there.
Smoking → Va**ng → Ni****ne free
THIS STOPTOBER, TAKE THE NEXT STEP.
You don’t have to promise yourself you’ll never v**e again.
Start with one decision today. Try again.
Your previous attempt wasn’t a failure, it showed you what you need to work on next time.

COMMENT “STOP” if you’re taking the first step this Sto

Address

High Oaks
Newington
ME97FY

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+447539435333

Website

http://www.simplyhypnotherapykent.co.uk/, https://linktr.ee/simplyhypnotherapy

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