Nara Wellbeing

21/09/2026

Start your Monday with some mindful breathing while you listen to the waves. According to research, doing so will activate your parasympathetic nervous system, slow your heart rate, and lower your blood pressure
and relax your body.

How does it feel?

Study reference: Gould van Praag, C., Garfinkel, S., Sparasci, O. et al. Mind-wandering and alterations to default mode network connectivity when listening to naturalistic versus artificial sounds. Sci Rep 7, 45273 (2017). https://doi.org/10.1038/srep45273

20/05/2026

Find out more about me here:

Luschka van Onselen, Counsellor, Newport, PO30, 01983 212164, I have experience supporting both men and women who have experienced sexual and domestic violence. I also bring lived experience and an understanding of alternative lifestyles, including home education, nomadic and military families. This...

11/05/2026

Lovely session with Learn, Create, Earn this morning at Network Ryde for a group of young people learning about Coping with Exam Stress - but as we know, the techniques and tools are transferable to many situations!

I think even the parents enjoyed this one!

27/04/2026

If everything feels a bit too much, try not to rush yourself out of it.
Sometimes the first step is just noticing what’s happening in your body. Support can help with that. If you’d like to explore therapy, you’re welcome to get in touch.
https://narawellbeing.com/services/

25/04/2026

If your mind won’t slow down right now. You’re not doing anything wrong. Your body might be trying to keep you safe. You don’t have to manage it all on your own.
If you’re curious about therapy, you’re welcome to reach out.
https://narawellbeing.com/services/

23/04/2026

You don’t have to figure everything out by yourself.
Support can be calm, steady, and alongside you.
If you’re curious about therapy, you’re welcome to reach outl.
https://narawellbeing.com/services/

21/04/2026

A moment to breathe
You don’t have to keep pushing through everything
There is space for support here
If you’re curious about therapy, you’re welcome to get in touch.
https://narawellbeing.com/services/

19/04/2026

In case no one has said this to you lately… You don’t have to carry it all alone. You can go at your own pace. If you’re wondering about therapy, you’re welcome to reach out.
https://narawellbeing.com/services/

17/04/2026

You’re allowed to take this slowly. You’re allowed to not have all the answers. You don’t have to do it alone. If therapy feels like something you might want, you’re welcome to reach out.
https://narawellbeing.com/services/

15/04/2026

Not everything needs to be pushed through. Some things need to be met with care. If you’re curious about therapy, you’re welcome to get in touch.
https://narawellbeing.com/services/