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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm

CH Chiropractic

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Diversified chiropractor
Isle of Wight | Helping you move better
📍part of

29/10/2026

16/10/2026

When you finally make the appointment.... 💆‍♂️😊

✅️ New patient appointments available in October (link in bio!)

12/10/2026

Why is my chiropractor treating an area that doesn't hurt? 🤔

Because your body isn't like a car - you cant fix a single part that isn't working and expect the rest to function the same.

For example, if one area of your body isn't moving as well, other areas may have to work harder to compensate. Over time, this can contribute to stiffness, tension or discomfort elsewhere.

So rather than chasing the pain, we look at the bigger picture. That might mean treating the painful area, somewhere nearby, or somewhere even further away.

📍every treatment is individual
🤝 evidence informed care
👁 we look at the bigger picture

08/10/2026

🤔 How to tell if you've had a good neck adjustment?

A neck adjustment, like any good adjustment, isn't about using more force.

A skilled adjuster = light contact + precise positioning + an ultra fast, controlled thrust

The Goal = restore movement with minimal force 🙌

➡️ new patient slots available in October! Book via rmasportsinjuryclinic.co.uk

04/08/2026

🤸‍♀️ 30 year old Chiropractor tries a 3 min yoga routine to improve her flexibility!

It usually takes a lot more stretching for me to get my hands on the floor, was very impressed by this and only taking 3 mins means I have no excuse now to do my stretches! 🤪

Original video: .yoga 🧘‍♀️

17/03/2026

A pretty typical Monday for me (inspired by other chiro posts I've seen on here 👀)

Mondays used to be dreadful, I would usually come into work sleep deprived due to suffering the 'sunday scaries' and to be honest my first patients were not getting the best from me 🫠

Now I set my own schedule, I start my week really chill. No workouts on Monday, no rushing around. Just time to get some chores done and ease into the week 💆‍♀️

06/03/2026

Conditions I've seen in clinic this week 👀🦴💆‍♀️

Thanks for another busy week, will be posting availability for next week soon!

#

13/02/2026

The reason you’re scared to get your neck adjusted 👀

Because the only neck adjustments you’ve seen are viral videos with poor technique + excessive force.

A GOOD adjustment is about SPEED, not strength.
It’s precise, controlled, and happens in millimeters, not massive movements.

You don’t need to whip someone’s head 180° to get a “crack.”
A skilled adjuster can release the cervical spine with minimal force and just a few degrees of rotation.

In fact, the neck should already be positioned before the adjustment.
Yanking a head 90° past the binding point and blasting through it?
That’s not skill. That’s unnecessary force.

Were you scared to get your neck adjusted the first time?
What did it actually feel like once you did?
👇 Comment below

12/02/2026

Upper vs Lower cervical: what's the difference? 👀

See if you can spot the subtle change in set-up and line of drive (LOD) between an upper cervical (C1–3) and a lower cervical (C3–7) adjustment.

For an upper cervical adjustment, the LOD uses more lateral flexion (side-bending) and less rotation.
For the lower cervical, more rotation is required — but only after the patient’s spine is laterally deviated down to the joint being addressed.

That set-up matters.

Did you catch it?
👉 The second clip is the upper cervical adjustment.

A skilled adjuster isn’t about force — it’s about precision, control, and accuracy.

02/02/2026

Some lovely reviews from this last month! ❤️

Thanks to the patients for making my last month at 34 The Mall so pleasant!

See you all at 😊

Address

RMA Sports Injury Clinic 10 Lugley Street
Newport
PO30

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm

Website

https://chchiropracticiow.com/

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