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Tuesday 10am - 5pm Thursday 10am - 5pm Saturday 10am - 5pm

Wild Root Therapies

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Naturopathic Herbal Medicine Practitioner and SOMA breath instructor, here to help you reconnect with the joy of being alive!

Rediscover the natural cycles of the earth and reconnect with your authentic self 💖
Newport, Isle of Wight

13/11/2026

Winter has a way of turning up the volume on grief…

Imagine pressing pause on the overwhelm and connecting in with your inner power, finding that place of calm steadiness within. Allowing the emotions to pass through as you find your inner anchor.

The classes will not be the same so you can come to one or both.

You'll also take home a Bach flower blend, chosen by you, to provide ongoing emotional support between classes.

Grief does not leave us. It evolves with us.

Book: https://www.wildroot-therapies.com/events

28/10/2026

Upcoming classes & events ✨🌿

20/10/2026

Your mission, should you choose to accept, is to feel more ALIVE, more engaged and present in your body, by the end of one of my SOMA Breath classes. So you can walk away thinking: “yes. This is how I want to feel. This is how I want to live. So I am going to take action, every day, to keep bringing myself back to this state” so eventually, you will wake up each morning thinking, I LOVE that I get to be alive, to live MY life. Even on the harder days ✨🩷

Real transformation doesn’t happen over night. It takes committed, daily action.

SOMA Breath helps to reveal and shift the underlying beliefs that control our reality.

Try a class and start your SOMA journey ✨🩷

Next up: Ventnor Botanical Gardens on 1st November

Discover more: https://www.wildroot-therapies.com/discover-soma-breath

10/10/2026

Tomorrows activity sorted 🍂🧡

The Quirky Teapot

06/10/2026

From Overwhelm to Safety: Rooting down for winter

Many of us live by the clock rather than the seasons, moving through life in a straight line instead of cycles. This can create a lot of tension in the body, as we push ourselves to stay in "full-on" mode all year round.

Autumn and winter call us inwards, to slow down, to nourish, and to release what no longer serves us. When we don't honour this rhythm, exhaustion and overwhelm can follow.

This class is here to help you ease into the darker part of the year's cycle and connect with your own inner calm and stability. SOMA Breath brings together the ancient practice of Pranayama and modern science, using brain entrainment music, guided visualisation and rounds of breathwork to guide you there.

🌿Ventnor botanical gardens
🌿1st November
🌿10.45am-12.45pm
🌿 Early bird £25 (until 18th October)
🌿 Booking link: https://buy.stripe.com/fZucMY1u17R59DXad17IY07

03/10/2026

Like humans, herbs are complex and there is no one size fits all. I like to really tune in with how I’m feeling and listen to what my body is truly asking for 🩷

🌿Burdock root: grounding and nourishing, supporting the nervous system, liver, lymphatics and digestion
🌿Nettle: gently cleansing and rich in minerals, replenishing what’s lost in bleeding
🌿Oat seed: nutrient dense, supports a depleted nervous system
🌿Raspberry leaf: mineral-rich and toning, helping the body hold on to what it needs, while awakening a sense of childlike joy in this open, powerful part of the cycle

When was the last time you actually stopped, took a breath and asked “what does my body need?”

28/09/2026

Why do we try to hold summer's pace when everything around us is slowing down? 🍂

Look at the trees this time of year. They aren't clinging to their leaves. They're letting them fall, drawing their energy down into the roots, and trusting that something new is already gathering beneath the surface.

We're allowed to do the same.

As the light softens and the days draw in, this is the season to release what no longer serves us, and to slow down enough to hear what's asking to grow next.

Join me for a beautiful SOMA Breath meditation in a hammock, where we use the ancient power of our breath to reset and find our balance 🌿✨

Booking link: https://foreverwildatheart.co.uk/book/

Forever Wild at Heart

21/09/2026

🌲 Move. Breathe. Rest.

This Hammock Time session with Emily from Wild Root Therapies combines movement, breathwork and deep rest beneath the trees, with space to simply switch off for a while.

No pressure, no experience needed- come as you are 🌿

📅 Wednesday 30th September | 6:30–8pm
🎟️ Booking link in the comments.

21/08/2026

My heart feels so full after my first SOMA breath session in the woods 🍃💖

SOMA breath is a transformational, holistic system that involves a number of breathwork techniques. It is rooted in the ancient wisdom of pranayama and modern science and involves music, guided visualisation & rounds of breathwork 🌿

Being able to guide a session in this beautiful woodland was such a gorgeous experience. Thank you, lovely Lizzie 🙏💖

Next session on the 30th September 💖

08/08/2026

🌿❤️ A brand new Hammock Time experience... ❤️🌿

This August, we're delighted to welcome Emily from Wild Root Therapies for a gentle evening of movement, breathwork and deep rest beneath the trees.

We'll begin with gentle movement to music before settling into our hammocks, where Emily will guide you through a calming breathwork practice. We'll finish around the fire with a beautifully blended herbal tea and a simple fire-release ritual.

A chance to pause, breathe and leave feeling a little lighter ❤️

📅 Wednesday 19th August | 6:30pm–8pm

🎟️ Booking link in the comments

Address

Shorwell
Newport

Opening Hours

Tuesday	10am - 5pm
Thursday	10am - 5pm
Saturday	10am - 5pm

Telephone

+447523181094

Website

http://wildroot-therapies.com/

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