The Cold Room | Cryotherapy, Recovery & Wellness Studio in Newport
The Cold Room is a specialist recovery and wellness studio in Newport, South Wales, offering a range of advanced treatments designed to support recovery, relaxation and overall wellbeing.
Our purpose-designed studio combines innovative wellness technology with a welcoming, private environment, making professional recovery treatments accessible to everyone — from professional athletes and fitness enthusiasts to those simply looking to feel their best.
Our Treatments Include:
❄️ Whole-Body Cryotherapy – Experience temperatures as low as -87°C in our electric cryotherapy chamber, designed to support post-exercise recovery and help manage muscle soreness.
🔥 Infrared Sauna Therapy – Relax in our private Sunlighten infrared sauna suites, designed to promote relaxation and support your wellness routine.
💨 Hyperbaric Oxygen Therapy (HBOT) – Experience oxygen therapy in our comfortable hyperbaric chamber, providing a controlled pressurised environment as part of your wellness routine.
💧 Lymphatic Compression Therapy – Our Body Ballancer compression system delivers gentle, sequential compression to support circulation and lymphatic drainage.
✨ LED Light Therapy – Our Dermalux Tri-Wave MD system delivers targeted LED phototherapy to support skin health and address a range of cosmetic skin concerns.
We also offer carefully curated recovery bundles, multi-session packages and affordable monthly memberships, allowing you to build a personalised recovery routine around your goals.
Whether you're recovering from intense training, prioritising your skin health, managing everyday muscle soreness or simply taking time for yourself, The Cold Room offers a welcoming space to recharge.
Based in Newport, South Wales, we welcome clients from Cardiff, Cwmbran, Caerphilly, the Valleys and surrounding areas.
Discover a different approach to recovery and wellness.
🌐 Book online: www.thecoldroom.uk
