Oceanflow Yoga

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Oceanflow Yoga

Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energise and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

04/11/2026

Just a few of the photos from our INCREDIBLE session last month at The Eden Project! 🌿 🪴
We had such a beautiful evening with our amazing Silent Disco yogis - thanks so much for coming along, sharing the stunning space and we hope you enjoyed the practice 🙏

Hopefully we'll be back here again next year but in the meantime we have one last session in 2026 at Truro Cathedral on 14th Nov, including a very special deep house playlist to welcome in the winter vibes as well as a deeply relaxing yoga nidra meditation addition 🙌🎵🎧🧘‍♀️

Tickets now available on the Oceanflow app or over at www.silentdiscoyoga.co.uk

03/11/2026

As much as we love the mindful, grounding and peaceful side of our Yoga practice, we also believe there's plenty of room for a little silliness, laughter and FUN along the way!

And Jen's Halloween class this weekend was the perfect reminder of that. 👻
Sometimes the best thing to do is let go of expectations, have a laugh and simply enjoy being on the mat together.

Thanks to everyone that joined us!

02/11/2026

Stretch's 4 week beginners meditation course starts Monday 16th November!

Why not come & begin your meditation journey in our Sea-view studio or live-streamed from the comfort of your home!

As the festivities begin to ramp up for Xmas, now is the ideal time to begin a practice & learn the foundations of meditation.
A regular meditation practice is guaranteed to help you feel more peaceful, less anxious & less stressed. You'll also discover skills to help you cope with difficult situations & improve your sleep!

During this 4 week course, you will learn 8 different Meditation / mindfulness techniques, so you can find out what suits you best!

Join us for a transformative 4 week journey. Book your place via the link in bio or https://www.oceanflowyoga.co.uk/beginners/

28/10/2026

Prepare to get GHOULISH! 👻

Be ready to get spooky on the mat with our favourite postures revamped for the occasion and a thrilling playlist to die for!

Fancy dress is absolutely welcome - the more creative, the better! 🧙‍♀️✨

Suitable for all levels, including beginners.
Join us on the mat - https://www.oceanflowyoga.co.uk/group-classes/schedule/

27/10/2026

Clyde appreciation day ! 🐾
We love you Clyde - you are the best Oceanflow mascot & steal the hearts of all the Yogis when they meet you.
______________

26/10/2026

Hands up if you are excited for our Silent Disco Yoga at on the 14th November! 🙌

Join us on Saturday 14th November 2026 at 5:30pm for a FLOW YOGA journey like no other, then follow up at 7pm with a sublime MEDITATION session, both under the roof of this architectural masterpiece.

The Cathedral session is simply, an unmissable experience.

The lights will be low, the walls drenched in up lighting &, as always, there will be a carefully curated, playlist befitting of such a venue.

📍 Truro Cathedral
📅 Saturday 14th November 2026
🕖 From 5:30pm

Immerse yourself in a musical journey as you practice this all levels Yoga flow!

22/10/2026

HALLOWEEN FLOW classes Oceanflow Yoga 🎃👻

Fri 30th Oct 6.00-7.00pm with Jen
Sat 31st Oct 8.00-9.00am with Jen

Join Jen for her annual celebration of all things SPOOKY with a frightfully fun HALLOWEEN FLOW! 🧙‍♀️🕸️

Expect plenty of tricks (and definitely treats!) on the mat, plus a spooktacular playlist to get your bones moving & shaking💀🎶

Fancy dress is always an option, but absolutely not mandatory. Come as a witch, a vampire, a zombie, a pumpkin… or just your usual boo-tiful self! 🧛‍♀️🧟‍♀️🎃 We’ll be THRILLER-ED to see you, however you show up!

Both classes will be held in the studio (limited to 10 spots!) and also live streamed for you to practice at home or enjoy the recording!

Book via the Oceanflow Yoga App or at https://www.oceanflowyoga.co.uk/group-classes/schedule/

21/10/2026

Our next Yoga Nidra session with Stretch is next Wednesday!

Yoga Nidra is a beautiful meditation practice that is very accessible to all and promotes a deep sense of relaxation inn the body and mind.

This is an essential tool for anyone who suffers from stress, anxiety, insomnia or struggles to quieten that chattering mind, especially last thing in the evening.

This practice is lying down with props to make us comfortable. Please feel free to bring extra blankets/cushions to get comfortable and at home, you can make a nest ready to practice!

✨ Everyone welcome! ✨
Book in via the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/

19/10/2026

⛪️ We’re BACK with another amazing Silent Disco Yoga event this November ✨

📅 Saturday 14th November
🕠 From 5:30pm
📍 Truro Cathedral

🌌 DEEP HOUSE Flow Yoga (5:30–6:45pm): The Cathedral YOGA session is simply, an unmissable experience. Join fellow yogis and practice mindful vinyasa flow yoga in this awe inspiring location. The lights will be low, the walls drenched in up lighting and, as always, there will be a carefully curated immersive DEEP HOUSE playlist befitting of such a venue.

🧘 Meditation (7–7:45pm): Finish your evening with Stretch leading you through a sublime 45 minute YOGA NIDRA guided meditation. BINAURAL BEATS are played into the headphones to help heighten this deeply relaxing and restorative experience. A must attend experience in its own right or as part of the double event!

Feel the magic of practicing yoga and meditation under the stunning architecture of this iconic venue.

Discounted double tickets available during the checkout process. Kids under 12yrs old go half price.

Beginners to yoga welcome! ✨

Find out more and purchase your tickets here https://www.silentdiscoyoga.co.uk/silent-disco-yoga-truro-cathedral/

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

http://www.oceanflowyoga.co.uk/

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