Live Right Mobility

16/10/2026

Could these moves be what your balance routine is missing?

✅Save this routine and have a go!

✅If you’d like to see my FREE;
-14 Day movement challenge
-Follow Along Videos
Go to the link at the top of my page🎉

-Step backs
-Side leg lifts
-Forward leg lifts
-Single leg Calf raises

-Aim for 1-3 sets, stay safe and enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

16/10/2026

Join me for a Gentle Morning Mobility Routine for Older Adults!
Do you know these 6 moves?

Thank you so much for the support!
Watch now on my YouTube!

Wake up feeling stiff or a little slow to get moving? Try these 6 ...

14/10/2026

Getting up from a chair feeling harder lately?

These 3 simple moves can help you build the strength, control and stability needed for everyday movement.

✅Save this routine and have a go!

✅If you’d like to see my FREE;
-14 Day movement challenge
-Follow Along Videos
Go to the link at the top of my page🎉

➡️Side leg Lifts
➡️Sit to Stands with a pause
➡️Single leg hip hinge

-Aim for 1-3 sets, stay safe and enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

12/10/2026

Looking for a gentle way to start exercising after 50? This might be for you!

✅Save this routine and have a go!

✅If you’d like to see my FREE;
-14 Day movement challenge
-Follow Along Videos
Go to the link at the top of my page🎉

➡️A daily walk followed by these 5 simple movements is a great way to work on strength, mobility, coordination and grip — all important for everyday activities.

-Daily walk
-Push ups
-Knee taps
-Mini Lunge
-Towell Squeeze
-Calf raises

For the walking, start with a distance or duration that feels comfortable for you!
For the other exercises, aim for 1-3 sets, stay safe and enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

11/10/2026

Don’t let your balance get worse!

This week’s YouTube Video has 3 Moves to help you improve your balance, watch below!

What if improving your balance started with 3 simple moves? Follo...

10/10/2026

Not walking enough?

✅Save this routine for later

If you’re struggling to get the steps in, you could increase your movement AND train your coordination & balance with these!

✅If you’d like to see my FREE;
-14 Day movement challenge
-Follow Along Videos
Go to the link at the top of my page🎉

-Knee taps
-Double side step
-Forward and back
-Ladder climbs

-Aim for 1-3 sets, stay safe and enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

09/10/2026

3 moves to Help you fix your balance!!

Take a look at this week’s Follow Along YouTube video, thank you so much for the support💙

What if improving your balance started with 3 simple moves? Follo...

08/10/2026

Is walking becoming more difficult?

Build strength & Endurance at home with these 4 moves!
✅Save this routine and have a go!

✅If you’d like to see my FREE;
-14 Day movement challenge
-Follow Along Videos
Go to the link at the top of my page🎉

🎉This routine is great for getting you back into exercise! You can adjust each movement and take it as your own pace!
🎉Message me with any questions on this!

-Skaters with arm swings
-Ladder Climbs
-Modified Jacks
-Heel taps

➡️Aim for 1-3 sets, stay safe and enjoy

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

07/10/2026

Stairs feeling harder lately?

This routine is a great way to build Strength & Control for every step!

✅Save this routine and have a go!

✅If you’d like to see my FREE;
-14 Day movement challenge
-Follow Along Videos
Go to the link at the top of my page🎉

-Chair / Step Taps
-Pause Squats
-Calf Raises
-Mini Lunge
➡️Aim for 1-3 sets of each movement, and enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

06/10/2026

Don’t let weak legs slow you down

✅Save this routine for later!

✅If you’d like to see my FREE;
-14 Day movement challenge
-Follow Along Videos
Go to the link at the top of my page🎉

➡️This is a great place to start, all of these movements can be adjusted to suit your starting point ☺️
➡️Please feel free to send me a message with any questions ☺️

-Supported squat
-Split Squats
-Calf raises
-Kickbacks

-Aim for 1-3 sets, stay safe and enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.