Stepping Stones Wellbeing

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Stepping Stones Wellbeing Sarah McArdle

✨ Healing • Parenting • Personal Growth

Helping individuals, parents, and families heal, grow, and thrive.

Feeling tense, overwhelmed or running on empty? Give yourself permission to pause, switch off and let someone look after...
18/10/2026

Feeling tense, overwhelmed or running on empty?

Give yourself permission to pause, switch off and let someone look after YOU for a change.

At Stepping Stones Wellbeing, I offer treatments tailored to you, helping you make time for relaxation, balance and your wellbeing.

You deserve to feel good, too.

Message me to book your appointment.
Your time for you starts here.

18/10/2026

Minister of State for Primary Care, Roisin Shortall, at a recent Conference on Early Childhood spoke about ‘transforming social services for mothers and infants’ in the light of overwhelming evidence that the early years in a child’s life affect the child’s later potential in emotional wellb...

✨ The patron saint of the re-offenders.I've been sitting with this dream, and I feel a very strong pull to share it. 🤍Th...
17/10/2026

✨ The patron saint of the re-offenders.

I've been sitting with this dream, and I feel a very strong pull to share it. 🤍

The words “the patron saint of the re-offenders” stayed with me.

To me, the message was about how easily we can repeat patterns without even realising we're doing it.

We can genuinely want to change, make promises to ourselves, and still find ourselves falling into the same reactions and behaviours.

But how often do we focus our attention on other people? Their faults, their behaviour, what they're doing wrong and how they should change?

What if, instead, we took a deep breath and turned our attention inward?

What if we paused long enough to look honestly at ourselves?

How are we reacting? What are our words and actions communicating? Are we repeating the very patterns we find difficult in others?

This isn't about blaming ourselves or becoming critical of who we are. It's about becoming conscious.

To notice. To understand. To take responsibility. To ask for guidance. And to give ourselves the opportunity to choose differently.

I don't know the name of the saint from my dream. What I do know is the feeling I woke with — that this message was meant to be shared.

Perhaps the change we wish to see around us begins with the awareness we bring to ourselves.

✨ We cannot change what we haven't yet become conscious of.

So today, take a deep breath. Turn inward. And gently ask yourself:

What am I being invited to become conscious of within myself? 🤍

With love, Sarah ✨

Give thanks in the moment.Today, I choose to become consciously aware of everything that happens around me and within me...
16/10/2026

Give thanks in the moment.
Today, I choose to become consciously aware of everything that happens around me and within me.
As each moment unfolds, I will pause and give thanks.
For the little things.
For the unexpected things.
For the people I meet.
For the lessons I learn.
For the opportunities that come my way.
For the beauty I notice.
For the moments that make me smile.
And even for the challenges that invite me to grow.

✨ Today's Intention & Prayer ✨Dear God, the Universe and my Angels,Today, I open my heart and mind to you.I ask you to s...
15/10/2026

✨ Today's Intention & Prayer ✨

Dear God, the Universe and my Angels,

Today, I open my heart and mind to you.

I ask you to show me what I need to wake up to.

What am I not seeing clearly? What truth am I ready to recognise? What am I being guided towards that I have been overlooking? What within me is ready to change, grow or come alive?

Please help me see beyond my fears, my doubts, my old patterns and the thoughts that keep me playing small.

If there is something I need to understand, help me become aware of it.

If there is a path I need to take, guide me towards it.

If there is something I need to stop doing, give me the courage to recognise it.

And if there is something beautiful waiting for me, help me to become open enough to receive it.

🌿 Please give me clear signs and guidance.

Speak to me through my intuition, through conversations, through the opportunities that cross my path, through the things that catch my attention and through the quiet moments when I finally slow down enough to listen.

Help me recognise the difference between fear and intuition, between forcing and flowing, between holding on and trusting.

I don't ask for every answer at once. I ask for the awareness to recognise what is in front of me and the courage to act upon what feels true.

God, Angels, Universe, please help me wake up to my own potential, my purpose, my blessings and the life I am here to create.

Let me notice what I have been missing. Let me understand what I am ready to learn. Let me trust myself enough to take the next step.

Today, I am paying attention. I am listening. I am open.

Show me what I need to see, help me understand what I need to know, and guide me towards the next right step.

I trust that clarity can come one moment at a time.

With gratitude, faith and an open heart. 🤍✨

And so it is.

✨ Introducing Soul Connection Reading Reflexology ✨Beyond the feet. Beyond the physical. A deeper connection with the so...
13/10/2026

✨ Introducing Soul Connection Reading Reflexology ✨

Beyond the feet. Beyond the physical. A deeper connection with the soul.

Over the years, during my reflexology sessions, I've experienced something beautiful happening time and time again.

Alongside the physical work of reflexology, a deeper soul connection has often come through. I've received intuitive information and spiritual guidance that I experience as coming from the angels, the universe and the person's soul.

Sometimes, the information relates to something the person is experiencing in their life. Sometimes, it brings a new perspective or touches on something much deeper within them.

These experiences have inspired me to develop something special at Stepping Stones Wellbeing.

✨ Soul Connection Reading Reflexology ✨

This is a dedicated reflexology session where you can consciously set the intention of receiving spiritual guidance.

By setting this intention together, we create space for me to tune in more deeply to my spiritual intuition and to the messages and guidance that may come through during your treatment.

While a soul connection may naturally arise during a general reflexology session, this dedicated experience allows us to give that connection our focus and attention.

You come for reflexology, but we open the door to something more, an opportunity to explore beyond what presents physically, to connect with the deeper aspects of yourself, and to receive spiritual insights that may resonate with where you are on your journey.

Every person is unique, and every session is different. There is no script and no set message. We allow the experience to unfold naturally.

For me, this is about creating a space where the physical and spiritual can come together, allowing us to explore what may be ready to come into awareness.

🤍 Would you like to experience Soul Connection Reading Reflexology?

If you feel drawn to this, or are curious about what this experience might offer you, I'd love to hear from you.

📩 Message me to book your session at Stepping Stones Wellbeing.

Sometimes, the journey to deeper understanding begins when we make space to listen. ✨

STEPPING STONES WELLBEING PRESENTSSoul Connection Reading ReflexologyA reflexology experience with space for spiritual i...
13/10/2026

STEPPING STONES WELLBEING PRESENTS

Soul Connection Reading Reflexology
A reflexology experience with space for spiritual insight and deeper connection.

Reflexology as the foundation of your session.
Intuitive spiritual messages and guidance, where they arise.

Time to reflect on what resonates with you.
A personal, compassionate experience tailored to you.
Every session is individual. Spiritual messages are offered as intuitive insights for personal reflection, rather than predictions or guaranteed outcomes.

12/10/2026

Trust that it is all happening for your greater good.

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27 Newtown Road, Cloughogue
Newry
BT35 8NN

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