Food Fuel Focus

26/10/2026

Slow Down

Today's reminder...

Your food isn't running away.

Take a few extra minutes.

It takes 20 minutes for the conversation between the belly and the brain!

Your digestion will thank you.

Who's guilty of eating too quickly? 🙋

25/10/2026

Rest or keep going??

24/10/2026

🔥 Will your party platter come back to haunt you? 🎉

Party season is nearly here, but are you already dreading the heartburn and indigestion that can follow a night out?

Don’t let the afterburn put a dampener on your celebrations!

🥂 Join me to discover how to make smarter food choices, enjoy the party platters and wake up without the unwanted fireworks.

Enjoy the party. Not the burn! 😉

Scan the QR code and book your place📱

23/10/2026

𝗙𝗼𝗼𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗳𝗶𝗴𝗵𝘁.

When you have that coffee, bun, sandwich and you feel it repeating on yourself!

You know it shouldn't be that way.

But what do you do?

Making changes to what you are eating is important, but lifestyle also have an impact here.

Finding out what is causing these issues is the first step.

How do keep a note of suspected foods that are annoying you?

22/10/2026

🌿 **Fancy a day out with a little focus on YOU?**

On Sunday 8th November, I’ll be joining 25+ health and wellness businesses under one roof at The Rabbit Hotel & Retreat in Templepatrick, from 11am–4pm.

It’s a chance to have a nosey, meet the people behind the businesses and discover new ways to look after yourself a little better.

💚 **COME AND HAVE A FREE MINI CONSULTATION WITH ME!**

Are you struggling with your digestion, feeling less energetic than you’d like, or simply wondering where to start with improving your health?

Pop over to the **Food Fuel Focus** table for a free mini consultation with me. We can have a chat about what’s bothering you, explore what might help and discuss possible next steps. No pressure, just a friendly chat! DM me if you want to book a slot!

There’ll be plenty more to explore on the day too:

✨ Taster treatments and wellness experiences
🌿 Health and wellbeing advice
🤝 One-to-one sessions
💗 Information, support and inspiration

And there’s an extra wee treat! 🎁 Everyone attending will receive **20% off future day spa packages at The Rabbit.**

So, why not make a day of it? Come along, have a look around and give yourself a little time and attention. You deserve it!

📍 **The Rabbit Hotel & Retreat, Templepatrick
📅 Sunday 8th November
⏰ 11am–4pm

🎟️ **Book your FREE place using the link in the comments.**

And don't forget to pop over and say hello to me at Food Fuel Focus! 💚

21/10/2026

Why Do We Ignore It?

We often ignore little niggles until they become big problems

Our digestion deserves a little attention before it starts shouting.

What's one health symptom you've ignored for too long?

👇 No judgement here.

21/10/2026

So looking forward to this. Following I'm from last years events we are back again to one again talk and do mens health.

A evening of straight talking asking the questions you want answers to. Finding the food that actualy works for you and why.

Men’s Health Workshop – Newry

Join Róisín Regan (Food Fuel Focus) and Paddy Doran for an evening of nutrition, gentle yoga and breathing.

Thursday 5 November 2026 · 7–9pm
Newry Massage & Wellness Centre, 17c Merchants Quay
£17 per person

Beginner friendly, with seated options available. Spaces are limited to 20, so booking is essential.

Book your place: https://yogawithpaddy.com/book-classes/mens-health-workshop-newry-5-november-2026/

20/10/2026

Acid Reflux.... Is not Normal

I often hear "I've had it for years." or " It's my age!"

Just because it's common doesn't mean it's something you have to simply put up with.

Your body is saying it can't cope the same any more.

Are you listening? Do you know how you can change that feeling?

👇 Does reflux affect your day-to-day life?