FK Relax

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FK Relax Welcome to my Service Page. I am a registered Relax Kids Coaches offering Relaxation, Growth Mindset & Resilience sessions for children, teenagers & adults.
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FK Relax, a space of Calm and Relaxation As a Certified Relaxation Coach, Reflexologist, Relax Kids, Charge Up, Baby Mindful and Rainbow Kids & Family Yoga Coach I offer space to help you find your inner strength, calm and resilience. I am a holistic therapist offering a range of modalities specialising in reflexology & foot reading and baby massage. I offer all kinds of reflexology including fertility, maternity, endocrine (hormone) balance & lymph drainage . I am a Neal’s Yard Organic Remedies ambassador using and selling only ethically sourced ingredients and essential oils.

Emotional processing = emotional intelligence.It is taking on a situation that hits us hard at face value, meaning… not...
19/10/2026

Emotional processing = emotional intelligence.

It is taking on a situation that hits us hard at face value,
meaning… not attaching a past reaction, feeling, or outcome to the current problem.

This evolves clarity.

Clarity through a calm and centered view,
no matter how much you want to unload, scream,
rant,
and fight it.
Those things turn you into someone you are not - even if it seems cathartic.

All that does is lower your vibration.

This is not becoming- this is staying true to who you are and getting rid of all the crap that buried your beautiful soul,
so...

instead of being hurt or angry,
get clear.
Clear on boundaries,
clear on your value.
Clear on who gets access to your heart.

Watch what happens
All the yrs of clinging to guilt,
resentment and fear are unhealthy and do not serve you at all.
Breathe it in.
Feel that?
That is freedom…
🌈

Words by - debbie lynn

Take Time to Notice…I notice, when I don’t want to do something how hard I make it…We all tend to add layers of excuses,...
12/10/2026

Take Time to Notice…
I notice, when I don’t want to do something how hard I make it…

We all tend to add layers of excuses, and or make ourselves physically ill when the task looks large.

But, the truth is not difficult… and - if you can find it in yourself to honor it,
it’s a much easier path.

Overthinking creates huge obstacles (mostly imaginary obstacles) by taking our real truth and twisting it to fit the narrative of the moment.

This moment is usually avoidance. “Avoidance” in order to save ourselves from confrontation.

NOTICE….

Stand tall.
Face it.
Get it over with.

The next problem is just around the corner but as we get stronger, it gets easier.

We learn that avoiding our truth is exhausting, when we notice and face it all, it makes problems more manageable simply by bringing them to the forefront.
🌈

Notice… then note it. - debbie lynn

09/10/2026

Make a wish Friday! Make it a good one! 🌈

There are days when my emotions are so raw and the feelings are so deep that it is difficult to talk.That's when I like ...
07/10/2026

There are days when my emotions are so raw and the feelings are so deep that it is difficult to talk.

That's when I like to take a walk in the woods.

I sit with the trees and pour out my heart.

I allow the beauty of nature to heal me,

the air to wrap around me and the quiet,

peaceful environment to restore balance to my soul.
🌈

Words by - Jody Doty
Art by - Cheryl Parris

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary a...
02/10/2026

“Life is amazing.
And then it's awful.
And then it's amazing again.
And in between the amazing and awful it's ordinary and mundane and routine.
Breathe in the amazing,
hold on through the awful,
and relax and exhale during the ordinary.
That's just living heartbreaking,
soul-healing,
amazing,
awful,
ordinary life.
And it's breathtakingly beautiful.”
🌈

Words by - L.R. Knost
Art by - Karen Mathison Schmidt

I feel it, my soulful kinship with Autumn. It encourages me to leave my old self behind and fly with the wind, brave the...
28/09/2026

I feel it, my soulful kinship with Autumn.

It encourages me to leave my old self behind and fly with the wind, brave the storms and surrender to my colorful calling.

I harvest my thoughts and am thankful for the housing of my body and the roots of my soul that ground me.

Fall nights invite me to rest in the comfort of my dreams and shelter my seeds of self under love's twining heart.

I settle into the stillness and become one with the changing rhythm.

I sleep under a blanket of Autumns peace and bless what I've left behind. Then, I give a grateful nod of hope to what lies ahead.
🌈

Words by - Jody Doty
Artist - unknown

Friendship don’t always look like long lunches and hours of conversation. Sometimes it’s a quick “thinking of you” text,...
27/09/2026

Friendship don’t always look like long lunches and hours of conversation.
Sometimes it’s a quick “thinking of you” text,
a voice note between school drops and errands, or just simply knowing someone is there, when you need them most

When life is busy and time is short,
we may not see each other as often as we’d like.

To the friends who understand that less time together doesn’t mean less love or a fading connection: thank you. 💛

Here’s to friendships that give us room to live our lives and still feel close when we meet again. You know who your are my inner circle people 🌙 ☀️ 🌙 ☀️

🌈

26/09/2026

❤️ 🌈

Address

North Street, Crossmaglen
Newry
BT359AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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