Feeling Beings

06/11/2026

Surviving to thriving

04/11/2026

📚 A work in progress… always. 🤍

A picture of me surrounded by books, but really, it's a picture of a journey that never quite stops.

Personal development has become such a big part of my life. Learning, questioning, unlearning, understanding and sometimes discovering things about myself that I hadn't even realised were there.

As a counsellor, I believe it's important to keep growing, not just professionally, but personally too.

Because how can we truly encourage others to explore their thoughts, feelings, experiences and patterns if we're not willing to keep exploring our own?

I'm fascinated by the human mind, our emotional worlds, our childhood experiences, the things we carry, the patterns we repeat and the parts of ourselves that are still waiting to be understood.

Some books get finished, some get started, and some have about five different bookmarks in them! 😂

But every chapter, every course, every conversation and every experience adds another little piece to the bigger picture.

I don't believe we ever reach a point where we know it all. And perhaps that's the beauty of it.

Still learning. Still growing. Still curious. Still becoming.

Because personal development isn't about becoming a different person. Sometimes it's about understanding yourself a little more and finding your way back to the person you've always been.

From one feeling being to another. 🤍

Feeling Beings | Counselling & Personal Development

03/11/2026

📚 The problem isn't that I don't have enough books… it's that I have too many books and not enough hours in the day! 😂

Currently, I have all these books on the go.

Have I finished any of them? Absolutely not.

Have I read a chapter here, a chapter there, jumped between them, gone back to one I started three weeks ago and forgotten where I was? Absolutely! 🤣

My living room side table is basically a library, and my brain is apparently running its own little book club where nobody ever finishes the assigned reading.

But there's something I love about having so many books on the go. Different perspectives, different ideas, different ways of understanding ourselves, our experiences and the world around us.

Sometimes you read a chapter and it lands exactly where it needs to. Sometimes you need to put a book down and come back to it when you're ready.

Maybe I don't need to rush to finish them. Maybe it's okay to take what I need from each one, in my own time.

Although… I probably should stop buying more books until I've finished these. 😂📖

Please tell me I'm not the only one with a growing collection of unfinished books? ❤️

28/10/2026

Please share locally if you can. Someone on your friends list might need this reminder today, even if they haven't found the words to ask for help yet 💕

Sometimes, the people who need support the most are the ones who find it hardest to ask for it.

They might be carrying anxiety, grief, overwhelm, difficult experiences from the past, or simply feeling lost and unsure of where to turn.

I'm Teri, an integrative counsellor offering a safe, welcoming and non-judgemental space in Glengormley and Online where you can come exactly as you are, without needing to have all the answers.

I work with adults, children and young people, using a compassionate, creative and individual approach to help people explore their feelings, understand themselves and navigate life's challenges.

You don't have to wait until things feel unbearable to reach out. And you don't have to have everything figured out before you begin.

✨ If you or someone you know could benefit from counselling, my door is open.

📍 Glengormley from Appreciating You formally known as the Mind Hack
💛 Feeling Beings Therapy
📩 Message me to find out more about available appointments.

If you could help me spread the word by sharing this post, I would genuinely appreciate it. You might be helping someone take their very first step towards feeling heard, understood and supported.

From one feeling being to another. 🤍

27/10/2026

27/10/2026

🌿 Sometimes, children show us a whole new way of understanding.💛

I’ve recently started working with children from the age of 5, and honestly, it’s been incredible.

I’ve always loved creativity and using tools in counselling, but working with children has opened my eyes to so many different ways of exploring feelings, emotions and experiences. 🎨🧸

Sometimes, it’s not about finding the right words. It’s about play, creativity, imagination and creating a safe space where little feelings can be expressed in their own way.

I’m learning so much from these little humans, and it’s a beautiful reminder that there isn’t just one way to understand what’s going on inside us. 💛

Every child has their own language. Sometimes, we just need to find the tools to help them express it. 🌈

18/10/2026

🌿 Sometimes, closing a chapter feels more frightening than staying in one that no longer fits.

Because even when something no longer feels right, it can still feel familiar. And sometimes, familiar feels safer than the unknown.

Our nervous system can cling to what it knows, even when a part of us is ready for something different.

But what if safety isn't always about staying where you are?

What if safety can also be found in letting go, in trusting yourself, and in allowing yourself to begin again? 🦋

You don't have to rush the ending. You don't have to have the next chapter figured out.

You are allowed to feel afraid and still move forward, one small step at a time.

From one feeling being to another, remember: you can honour what a chapter gave you without needing to stay in it forever. 🤍

16/10/2026

Counsellors get counselling..
The Life journey of unlearning and awakening.

14/10/2026

Life can look perfectly fine on the outside, while inside you're overthinking, carrying everyone else's worries, feeling overwhelmed, or simply trying to figure out what you actually need.

Sometimes we become so used to being the strong one, the one who keeps going, the one who holds everything together… that we forget we're allowed to need support, too.

And that's where counselling can help. 🤍

I'm Teri, an integrative counsellor and the face behind Feeling Beings Therapy. I offer a warm, non-judgemental space where you can show up exactly as you are. No masks, no pressure to have the right words, and no expectation that you need to have everything figured out.

Whether you're navigating anxiety, relationship difficulties, grief, past experiences, life changes, or just that feeling that something doesn't quite feel right.
you don't have to wait until things feel unbearable before reaching out.

✨ You don't need to have everything figured out before coming to counselling. Sometimes knowing that something needs to change is enough.

If you've been thinking about reaching out for support, perhaps this is your gentle nudge. 💌

📩 Drop me a message to arrange a free 15-minute introductory chat and we can explore whether counselling with me feels like the right fit for you.

From one feeling being to another. 💛