Guid-ed Wellness

30/09/2026

NEW SHORT COURSE - 7 Day Nervous System Reset 🧘‍♀️🎉

This is a practical journey designed to help you slow down, reconnect with your body and build tools you can return to whenever life feels overwhelming. Perfect for the person who finds themselves snapping at loved ones & reacting on impulse. This course helps you create the gap to breathe & respond.

Over 7 days, you’ll be guided through:

✨ Somatic exercises
✨ Visualisations & affirmations
✨ A Mid-Day Reset
✨ Protection meditation
✨ Future-self visualisation
✨ Deeply restorative sleep meditation
✨ A 30+ page workbook

This isn’t about being calm all the time. It’s about giving you the space to pause & your nervous system to discharge.

It’s about having a toolkit for life, practices you can come back to day to day to prevent you from becoming overwhelmed, overstimulated or disconnected.

7 days to reset. A lifetime of tools to return to yourself.

Early Bird discount for the next few days of £11 before it goes up to regular pricing 🎉

Rewire. Restore. Renew.

29/09/2026

22/09/2026

The Raby Reset: Bamford Ritual 🌿☁️

Swipe to find out what’s in store...

⏰ Saturday 17th October at 10:30am
📍 The Riding School at Raby Castle, Park & Gardens
🎟️ £30.00pp

By combining Bamford’s luxurious wellbeing products with Lucy’s evidence-informed relaxation techniques, you will leave with the practical tools to recreate this beautiful experience at home.

➡️ Book now | www.raby.co.uk/events/the-raby-reset-bamford-ritual

25/08/2026

So much of the “regulation” advice out there teaches us to turn our emotions down, distract, positive vibes your way out of them. Which can be helpful tools when used in the right way. But the key thing to remember is that emotions that don’t get felt don’t disappear, they just get stored.

This is your reminder that feeling it fully (safely, in your own time) is the regulation.

Save this for the next time you’re spiraling trying to make a feeling go away 🤍 experiment and see what happens if you allow yourself to sit with it, without judgement.

19/08/2026

If you think you’ve healed from something but are still being triggered, this is for you.

It might not be that your hard work has been undone but that you’ve actually just found the thorn.

In this metaphor the thorn is the root cause of the pain that we often try so hard to avoid feeling.

Is there a thorn you’re protecting?

Follow .edwellness for more mindset and nervous system tips.

17/08/2026

Weekly reminders 🤍

12/08/2026

Resting can feel unsafe to your nervous system if your self worth is tied to how much you can achieve.

Often this belief is formed during in childhood and reinforced in the work environment. For example, receiving praise when you do well in school and subsequently if you’ve worked really hard at work.

Overtime our nervous system may learn that it is only safe when being productive and as a result rest makes us feel uncomfortable.

Breathwork is a great way to to begin slowly training your body that stillness is safe.