Rainbow Ri Holistic Health Coach

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Rainbow Ri Holistic Health Coach Award-winner Alternative Medicine Practitioner
Healing ♡ Coaching ♡ Guidance ♡ Companionship
The Old Vicarage, Flore, Northampton, NN7 4LZ
(2)

I Stepped outside my comfort zone!Never did I imagine I’d find myself on the radio, but life certainly has a way of surp...
22/10/2026

I Stepped outside my comfort zone!

Never did I imagine I’d find myself on the radio, but life certainly has a way of surprising us when we least expect it.

I’ve always believed that expecting the unexpected keeps life interesting. When we let go of expectations, both of ourselves and others, we leave room for things to unfold naturally. And sometimes, those unexpected moments turn into the most enjoyable experiences.

Last night was certainly one of them!

What a brilliant show. I felt completely at ease, had a great time and loved chatting about business and the work I do.

A huge thank you to Mums with Ambition and Coach Brian for inviting me onto the show and giving me the opportunity to talk about Rainbow Ri Holistic Health Coach and the services I offer.

Sometimes, stepping outside our comfort zone reminds us just how much we’re capable of.

Fancy a listen? You can listen back to the show here: https://player.autopod.xyz/1516658

2026 is certainly doing THE MOST astrology-wise, isn't it? What a ride so far!Apparently, a quiet week and a cup of tea ...
21/10/2026

2026 is certainly doing THE MOST astrology-wise, isn't it? What a ride so far!

Apparently, a quiet week and a cup of tea are too much to ask for. It's giving character development whether you asked for it or not.

The other weekend, I came across a little wooden hut in the forest and thought, wouldn't it be lovely to live in the woods and wait out the astrological storm and be amongst nature? Then I remembered I can't start a fire or live off the land.

But it's got me thinking about this feeling of community. Maybe we're not meant to do everything alone.

Less competition, more connection. Let's take time for ourselves, have fun, support each other and sprinkle a little sparkle into everyday life. We can't spend all our time healing and working on ourselves. Sometimes we just need to laugh and enjoy being here!

Right, back to trusting the process, coaching, offering guidance and supporting healing journeys of those who choose to work with me.

That woodland hut is still tempting, though. Perhaps that's my previous life coming through!

Let's keep finding the laughter in the chaos and if you would like to sprinkle some sparkle and connect with yourself again to feel lighter, brighter and happier, you are welcome to book in with me.

Exciting news!I'll be live on N-Live Radio this Wednesday, 21st October, from 7pm–8pm!I've been asked to collaborate wit...
20/10/2026

Exciting news!

I'll be live on N-Live Radio this Wednesday, 21st October, from 7pm–8pm!

I've been asked to collaborate with Mums with Ambition, a new community launched on 15th October to support mums building their own businesses.

I'll be sharing a little about my journey and Rainbow Ri, alongside helping spread the word about this exciting new venture.

I believe when one woman rises, another rises too. We're not here to compete, but to support, encourage and celebrate one another.

Tune in Wednesday | 7pm–8pm | N-Live Radio

After last night's beautiful circle, it's time to refill my cup with some nourishing food and a little time for myself.A...
17/10/2026

After last night's beautiful circle, it's time to refill my cup with some nourishing food and a little time for myself.

A simple breakfast, eaten outside my home, in the morning sunshine, with my feet on the ground and a heart full of gratitude.

On my plate today:

Beans – a source of fibre and plant-based protein to support digestion and keep me feeling fuller for longer.

Scrambled eggs – packed with protein and nutrients to nourish my body and support muscle health.

Avocado – full of healthy fats, fibre and nutrients that support heart health and help our bodies absorb certain vitamins.

Sourdough – a lovely source of carbohydrates to give me energy for the day ahead. I love keeping things simple and choosing foods that make me feel good.

Bacon – adding protein and making breakfast feel that little bit more satisfying. Everything in balance.

Dried dandelion tea – a grounding herbal tea traditionally used to support digestion. A lovely way to slow down and enjoy a quiet moment, although it's worth remembering that herbal teas aren't suitable for everyone.

Looking after your body is about more than what you eat. It's also about slowing down, getting outside, breathing in the fresh air and giving yourself permission to simply be.

I've set my intentions for the day ahead, but I've also reminded myself that I don't have to get everything done.

If I don't manage it all today, that's okay. Some things can wait for another time. I don't need to fill every minute or put pressure on myself to achieve everything.

So, tell me, what's your plan for today?

Are you setting intentions, slowing down, getting things done, or simply allowing yourself to go with the flow?

Whatever your day looks like, remember to make a little space for yourself, too.

Last night was exactly what it needed to be.My circles are set up for six ladies, but the universe obviously had other i...
17/10/2026

Last night was exactly what it needed to be.

My circles are set up for six ladies, but the universe obviously had other ideas. I welcomed two beautiful ladies into my space, who happened to be best friends, and I felt such a strong mother and daughter connection between them from a past life.

It's beautiful how our souls find each other across lifetimes, how we reconnect with people we have shared love with before, and how those connections continue to weave their way through our lives.

The theme for last night's circle came through in the most beautiful way. Earlier in the week, my son asked me to draw a red rose, and since then, I've been seeing red roses everywhere. I took it as a sign and followed my intuition. I bought three red roses for the ladies, embracing the power of three, and wrote a beautiful meditation inspired by the red rose.

Court of Thorns and Roses book series came into our conversation (A must read if you haven't yet read it). I loved how fitting it felt, with the red roses symbolising love, beauty and the deeper connections that span through our lives. Just like getting lost in the pages of a book, sometimes we're invited to step out of the everyday and become fully present in the moment.

The evening flowed naturally. We cried, we laughed, and it was an absolute honour to hold space for two souls who would go to the ends of the earth for each other.

Sometimes, the most beautiful moments happen when we let go of how we think things should be and allow them to unfold exactly as they're meant to.

My next circle is Sunday 1st November, and I have just one space left.

I also have my Mini Retreat on Saturday 28th November for those who feel called to take some time out and pour a little love back into themselves.

Trust what you're being drawn towards. Sometimes, your soul knows what it needs.

Ladies, how often do you put everyone else first and leave yourself until last?As we move towards Christmas, it’s easy t...
16/10/2026

Ladies, how often do you put everyone else first and leave yourself until last?

As we move towards Christmas, it’s easy to get caught up in making everything special for the people we love. But amongst it all, remember that you matter too.

You’re allowed to slow down, take a breath and give yourself a little time to simply be.

Perhaps this Christmas, you could gift yourself something a little different. A few hours to reconnect with yourself, nurture your soul and refill your cup.

A gentle reminder that choosing yourself is never something to feel guilty about.

My mini retreats are taking place on Saturday 28th November and Sunday 13th December.

Come with your friends, bring a family member, or come along by yourself. You’ll be warmly welcomed, exactly as you are.

If these dates don’t work for you but you’d love to experience a mini retreat with your own private group, please reach out to me and we can have a chat about arranging something to suit you.

Bookings are now open through my website:
www.rainbowriholistichealthcoach.com

If you feel a little calling within you for some time just for yourself, perhaps this is your invitation to listen.

With love,
Ri x

Today was a special day as I attuned my first student to Reiki Level 1.A huge congratulations as you begin your Reiki jo...
14/10/2026

Today was a special day as I attuned my first student to Reiki Level 1.

A huge congratulations as you begin your Reiki journey, opening yourself to the energy, healing and wisdom that Reiki brings.

Thank you for trusting me to be part of this step on your spiritual path. May your journey unfold exactly as it is meant to.

Have you ever felt drawn to Reiki or wanted to learn more about working with energy?

If you're interested in learning more about Reiki Level 1 training or beginning your own Reiki journey, reach out to me. I'd love to hear from you.

There’s something special about creating something. It doesn’t have to be perfect, just made with a little love that’s a...
13/10/2026

There’s something special about creating something. It doesn’t have to be perfect, just made with a little love that’s all.

I clearly have a lot to say today! This is my 5th post of the day, which is unheard of for me!But I feel this needs to b...
10/10/2026

I clearly have a lot to say today! This is my 5th post of the day, which is unheard of for me!

But I feel this needs to be voiced because there is so much pressure on business owners to follow others and become content creators.

I don't follow others. I carve my own path.

I'm a woman unpacking her spiritual journey in real time, decoding the absolute madness I experience and sharing what I discover with the collective.

I spend half my life somewhere between two worlds, receiving downloads at ridiculous hours, songs playing on repeat in my head and insights that don't make sense until days or months later. My phone and journal are full of random notes that eventually come to light.

The signs, the synchronicities, the messages from my guides. I'm still learning to understand it all myself.

This page started to promote my business, and it still does. But the pressure to constantly create content, follow trends and keep an algorithm happy never felt authentic to me.

So sometimes you'll see lots of posts from me, and other times nothing at all.

I follow the energy. When something keeps being shown to me or I'm woken in the night with a song or insight that needs sharing, I trust it and put it out there.

Because someone, somewhere, might need those words. And if just one person feels less alone or finds meaning in something I've shared, then I've done what I was called to do.

I'm not here to perform spirituality or pretend I have all the answers. I'm living it, questioning it and discovering more as I go.

Sometimes beautifully, sometimes messily, and sometimes with a bit of swearing! I'm human, after all.

My spirituality isn't content. It's my lived experience.

I'll continue to trust my intuition, carve my own path and share what feels right, not what an algorithm tells me to.

If it resonates, I'm glad our paths have crossed.

With Love ❤️

Ri

🌈✨ If you're a woman looking for something to do this afternoon, come along to Pick Me Up & Shine, hosted by the lovely ...
10/10/2026

🌈✨ If you're a woman looking for something to do this afternoon, come along to Pick Me Up & Shine, hosted by the lovely Pick Me Up Club. 💛

I'm so pleased to be joining them as a GUEST SPEAKER, sharing my story and the journey behind Rainbow Ri Holistic Health Coach. ❤️

The event organiser has written this beautiful piece about me, my journey and the woman behind the business, and I wanted to share it with you.

PICK ME UP & SHINE — MEET RIA 🌈✨

Our next Pick Me Up & Shine is here. 💛

On Saturday, 10 October 2026 from 3:00 PM, we’ll be back at the Albion Brewery Bar, Northampton, this time creating space to celebrate Ria, the woman behind Rainbow Ri Holistic Health Coach. 🌈

Pick Me Up & Shine is about celebrating the woman behind the achievement her journey, her courage, the difficult chapters, the rebuilding, and the things she has chosen to create from everything life has taught her.

And Ria has quite a story to share.

Her journey has taken her through major health challenges, loss, difficult relationships, motherhood, financial struggles, spiritual growth and more than one chapter of completely rebuilding herself.

Rather than hiding those parts of her story, Ria has allowed them to shape the work she does today.

Through Rainbow Ri Holistic Health Coach, she now supports women through life and spiritual coaching, mediumship, Reiki and energy healing, holistic wellbeing and natural approaches to menopause. Her work has also received recognition through several awards but this afternoon is about something even more important:

The real woman behind it all. ❤️

During our afternoon together, we’ll have the opportunity to hear Ria’s story in her own words, learn more about the journey behind Rainbow Ri, and celebrate what can happen when a woman takes everything she has lived through and turns it into something meaningful.

No perfect story.
No pretending to have all the answers.
Just honesty, connection, courage and a woman willing to say:

“I understand.” 🌈

📅 Saturday, 10 October 2026
🕒 From 3:00 PM
📍 Albion Brewery Bar, Northampton

Come and spend the afternoon with us.

Address

The Old Vicarage, Flore
Northampton
NN74LZ

Opening Hours

Monday 9am - 7:30pm
Wednesday 9am - 4:30pm
Thursday 5pm - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 6pm

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