Jo Daniels Optimal Health

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Jo Daniels Optimal Health Now in her 5th decade, and having travelled around quite a lot of this planet, Jo's focus is on massage. Jo offers massage therapies from her home in Abington.
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THE CHESTNUT ROAD MICRO-STUDIO...
clinical massage, holistic experience
movement & mobility classes
mindfulness & meditation
culinary nutrition coaching
self-care workshops She's currently upgrading from her Sports Massage certification (L3) to Clinical Massage (L5). After 20 years working overseas, including time living in a cave and a stint as a Professional Mermaid, Jo returned to the UK in 2023, with Teaching Certificates & experience in Freediving, Hatha Yoga, Yin Yoga, Barre & Pilates, and Certifications in Culinary Nutrition, Indian Head Massage & Usui Reiki. Watch out for classes & workshops x

Memberships now available!Are you local to Park Avenue North?A couple of spaces have opened up in my small Pilates class...
22/09/2026

Memberships now available!

Are you local to Park Avenue North?

A couple of spaces have opened up in my small Pilates classes at Chestnut Road Studio (NN3 2JL).

These are very friendly, small-group classes, so you get plenty of individual attention without it feeling like a one-to-one session.

You don't need to be fit, flexible or 'good at Pilates' to come along. We work with where your body is on the day, building strength, mobility, balance and awareness along the way.

Classes are suitable for beginners and improvers, with both a Fusion and Supported class option for anyone who needs a little more adaptation.

If you've been thinking about getting back to moving, or simply know you need to move a bit more, this might be your nudge. 😊

Message or call me if you'd like to know which classes currently have spaces, there's more info on the website also.

30/08/2026

STUDIO UPDATE...

I sent out an email update to friends and clients today, just a brief overview of some changes happening at the CHESTNUT ROAD STUDIO.

Here's the bullet point version...

➡ Self-Myofascial Release workshops coming soon
➡ NO increase to Massage prices
➡ Reiki treatments - scaled pricing, starting at £15

I don't often send out updates, but if you want to be kept in the loop email me on [email protected].

x

Sunday 13th September, 10-3.T's Coffee PitsfordJoin me and over 30 other makers, therapists and sustainable businesses, ...
20/08/2026

Sunday 13th September, 10-3.
T's Coffee Pitsford
Join me and over 30 other makers, therapists and sustainable businesses, drink tea, eat cake, walk the dog and enjoy nature!

Love this place x
26/07/2026

Love this place x

You don't have to be fit to come to Pilates and you don't have to be flexible to come to Yoga.I hear it a lot, it's a bi...
16/07/2026

You don't have to be fit to come to Pilates and you don't have to be flexible to come to Yoga.

I hear it a lot, it's a bit like saying you need to get clean before having a shower. Which is bloody daft.

Classes are there to help you move a little easier, feel a little stronger and become more confident in your own body. Everyone starts somewhere, including me.

My little studio has students in their 30s through to their 70s, I've got people managing aches and pains, and people who simply want to keep doing the things they love for as long as possible.

You don't have to keep up with anyone else, you just turn up as you are.

Unrelated picture of my boys Skye & Baxter in France in April. Part of their long journey in the camper from Spain to the UK. They don't take class, but they do guard your shoes, demanding ear tickles as payment. Seems fair.

My little gazebo and I will be over at Friends of Bridgewater Primary School tomorrow 2-4:30 for their school fete (fest...
26/06/2026

My little gazebo and I will be over at Friends of Bridgewater Primary School tomorrow 2-4:30 for their school fete (festival?). Chatting with locals about the studio and offering mini-massage!

Some truth about chronic pain and sleep 🙏🏽
18/05/2026

Some truth about chronic pain and sleep 🙏🏽

More than a little underwhelmed by the cauliflower we bought from Lidl yesterday!!  Hidden with layers and layers of lea...
11/05/2026

More than a little underwhelmed by the cauliflower we bought from Lidl yesterday!! Hidden with layers and layers of leaves I had no idea it was quite THAT dinky!

Now don’t get me wrong, small can be good! I mean the studio is small, and a small space becomes intimate, personal and meaningful with class size limited to 4-5. Nourishing in all the right ways x

Unlike this cauliflower 😂

Spaces are filling up but I still have a couple left. The Chestnut Rd Studio won’t align with everyone so if you’re curious head to the website or get in touch 🙏🏽💕🙏🏽

Address

Chestnut Road
Northampton
NN32JL

Opening Hours

Monday 2pm - 8pm
Tuesday 10am - 6pm
Wednesday 2pm - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 12pm - 4pm

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