Alaina Jones

31/10/2026

Isn't this foggy morning just perfect for Halloween 🤌

A Saturday morning well spent marshalling at Parkrun as we celebrated our newest C25K graduating from Hanwood Park Run Club 👏👏 and a coffee and chat after with some lovely people from the club 🖤

Happy Halloween 🎃

29/10/2026

We need another public vote 🙄

When making a wish on your birthday do you do it:

A) before you blow out the candles
B) after you blow out the candles and only if you blow them out in a oner

Thanks in advance for showing Ben he's weird. Again.

24/10/2026

🔥 Cheesey garlic dough balls 🔥

I needed something to cheer me up because I'm hormonal and have a hip injury so no running, walking or gym 💔😭 AND I keep seeing sad videos of dogs and its setting me off - i have sobbed twice today already 😆🙈

So these little badgers paired with tomato soup was a real comfort lunch!

Recipe from Cakeontherun, made with just 4 ingredients- cottage cheese, flour, mozzarella and garlic granules 👌

22/10/2026

Enjoying life.
Because you don't know what tomorrow holds.
With good people, having adventures and pushing my body because what a privilege it is to be able to do so.

🖤🐆🫶

21/10/2026

Well, it's very different being on the otherside. A whole lot of fun but in a different way 😆
Thank you to these legenda for being my guinea pigs this morning as I did my first class for my qualification 🫶
A few changes to be made and things to adapt but overall I'm quite pleased! Heavier weights next time I think 🤭

EmpowHer Studio Fitness is coming, with hopefully some more details to share in the next few weeks! If you want to be kept in the loop, fill out the link below (no spam, just me)
https://docs.google.com/forms/d/e/1FAIpQLSdtx1LObTLKAy5CdcsfNaMpf_e6dYjaIk1jJqXBUpY3-kC2TA/viewform

19/10/2026

Track night with Hanwood Park Runclub 🫶

19/10/2026

This is the face of someone that knocked a minute of their 5k personal best tonight ✨️
I am so proud of my progress since March 🐆🖤

18/10/2026

18/10/2026

A beautiful day with a beautiful friend 🖤

My anxiety was really high about this day trip and I tried to cancel a few times 🫣 thankfully Bek knows me well enough to not let me do that because we had the best day and all the irrational anxious thoughts were all a load of s**t! There were a few tears but they were all from laughing so much 😆

York 🖤🐆