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Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their health & fitness goals

28/10/2026

If you don’t know me personally (Paul) you may not know I’ve had leg surgery and will be on crutches for around 10 weeks.

I can do my job. I can coach but some sessions are more challenging than others.

Working with Tim Caldwell (who is blind) is one of those challenging sessions.

One way to overcome an obstacle like this is to bring somebody else into the session to help set up equipment and guide Tim.

Juliet Emma is that person. Today she helped guide Tim throughout plus we made the session fully enjoyable by giving them both an I go you go project.

All 3 of us had a great time.

Everybody always has a great time at Team. 🤗

24/10/2026

YES! Yes to Saturdays at Team.

The weather might be turning cold, windy and dark but we’ve got nothing but great warmth, light and happiness within our 4 walls on a Saturday morning. 😃

20/10/2026

Jules taking the reigns for all 3 of our morning Engine Day sessions today.

Engine Day is the day we get after some high intensity shorter duration aerobic work.

Run, Assault bike or Concept2 ski, bike or row. The choice is yours.

This workout is particularly challenging and always feels better in a group.

We have 4 sessions through the day at 06:00, 07:00, 09:30 and 18:00.

If you join us on our 30 day kickstart for £99 you may get 5 of these in a month plus something else on every other day!

13/10/2026

Sometimes you may feel that jumping into our amazing group sessions is too much?

You may feel you want to be involved but you aren’t at the right level yet.

That’s fine. You can always have some private tuition and help to get you started.

Or you may feel that you only want to work one to one with a coach…

Or you may want a combination of the two…

All options are fine so long as you are happy and getting the results you desire.

Our 30 Day Kickstart for £99 is still running.

Send us a message to get started. 😊

12/10/2026

I’ve coached people for long enough to know that one of the biggest obstacles to getting fitter isn’t a lack of ability.

It’s putting off the decision to start.

People spend weeks, sometimes months, thinking about doing something.

Waiting for work to settle down.

Waiting to feel more motivated.

Waiting until they’ve got a bit fitter.

Meanwhile, nothing changes.

💡 Here’s something worth thinking about.

Imagine where you could be four weeks from today if you made the decision to start now.

🏋🏼‍♂️ You could be lifting weights again.

💪🏼 You could already be feeling stronger.

❤️ Your fitness could be improving.

📅 You could have a proper training routine in place.

🙌🏼 You could be enjoying exercise rather than worrying about getting started.

Four weeks won’t transform your entire life.

I’m not going to promise you that.

What four weeks CAN do is give you some momentum, confidence and a reason to keep going.

That’s why I’m offering my £99 One Month Kickstart.

It’s an opportunity to come through my door, experience my coaching and find out what training with me is really like.

No need to get fit first.

No need to know your way around a gym.

Just a willingness to turn up, follow a plan and give yourself a proper chance.

If you’ve been watching my posts and thinking about doing something, this is your invitation.

£99. One month. A chance to make a start.

Send me a message with KICKSTART and I’ll tell you how to get started. 👊🏼

10/10/2026

YES! Yes to waking up and getting together with a bunch of brilliant people on a rainy Saturday morning. Now let’s go ace the weekend! 😃

02/10/2026

I’ve heard variations of this so many times over the years.

“I need to get a bit fitter first.”

“I’ll lose some weight and then I’ll come.”

“I haven’t trained for years. I’d never keep up.”

💡Here’s the thing…

If you were already fit, strong and knew exactly what you were doing, you probably wouldn’t need my help.

You don’t come to me because you’re already there.

You come because you want to get there.

🏋🏼‍♂️ I start with where you are now.

📈 I help you build things gradually.

💪🏼 You get stronger.

❤️ You get fitter.

📅 Training starts becoming a normal part of your week.

Nobody walks through the door for their first session and gets judged against the person who has been training with me for five years.

Everyone has a starting point.

I’ve coached people who were nervous walking through the door for the first time.

A few months later, they’re doing things they genuinely didn’t think they were capable of.

That’s one of the best parts of my job.

So please don’t spend the next three months trying to get yourself “ready” to start.

Starting is what gets you ready.

If you’ve been watching these posts and thinking about coming in, send me a message.

Let’s get you through the door. 👊🏼

30/09/2026

I’ve just got back from holiday and, if I’m honest, part of my head is probably still on the beach.

One thing I’m NOT getting back to though is training.

I never stopped.

🏋🏼‍♂️ I trained regularly while I was away.

🚶🏼‍♂️ I walked plenty.

😴 I slept well.

☀️ I rested.

🥗 I ate well.

🍰🍷 I also had a drink and some cake pretty much every day.

That’s what a good holiday looks like to me.

Looking after yourself and enjoying yourself don’t have to be opposites.

I don’t exercise on holiday because I’m worried about putting weight on.

I don’t do it to earn my food or burn off the drinks from the night before.

I do it because I enjoy training and I like how I feel afterwards.

Then I can lie by the pool, eat nice food, have a few drinks and enjoy the rest of the day.

💡That’s the bit I think people sometimes miss.

Consistency doesn’t mean your life has to revolve around fitness.

It means fitness has a place in your life wherever you happen to be.

Home or away.

Busy or quiet.

Routine or holiday.

So I don’t need to “get back on track” now I’m home.

I was never really off it.

The holiday is over.

The normal routine is back.

Training just carries on. 👊🏼 Paul

28/09/2026

We have a new adult dance session on the timetable at 7pm on Mondays.

Grab a friend and come along for some fab dance cardio fitness, feel-good vibes and super fun choreography! 🥰🔥

📅 Starting Monday 5th October
⏰ 7–8pm
📍 Team Training
Unit 15, Dalby Court, Gadbrook Rd, Rudheath, Northwich CW9 7TN

Whether you’re a regular dancer, it’s been years since you last danced or you’re a complete beginner, come along, have some fun and get moving! ❤️

Book via the link in our bio.

Can’t wait to dance with you all! 💃
Loads of love,
Jules xx

Address

Unit 15 Dalby Court, Gadbrook Park, Rudheath
Northwich
CW97TN

Telephone

+447833564139

Website

https://linktr.ee/TeamTrainingUK

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