Health Sense Wellness

27/10/2026

Here is tour of the clinic along with a demonstration of how our testing is done.

I’m based in Norton, Suffolk, and you’re welcome to book appointments through my website - that includes food intolerance tests and naturopathic consultations. Alternatively drop me a message and I’ll be happy to help!

22/10/2026

Cholesterol often gets a bad reputation, but it plays an important role in keeping our bodies working as they should.

It supports several essential processes, from maintaining the structure of our cells to helping produce hormones such as oestrogen, testosterone and cortisol. Cholesterol also plays a part in vitamin D production and helps the liver make bile acids, which our bodies need to digest fats.

While cholesterol is essential, having too much LDL cholesterol can increase the risk of heart disease and stroke. Understanding how cholesterol works and what your levels mean is an important part of looking after your health. Finding the balance is often discussed in my clinic.

19/10/2026

The lack of decent Yorkshires comes up a bit in my clinic... So here's one that ticks all fhe boxes - dairy free, egg free and gluten-free. I'd love to know if you try it!

▫️75g flour (for gluten-free, sub for more chickpea flour)
▫️75g chickpea flour
▫️1/4 tsp baking powder
▫️1/4 tsp tumeric
▫️1/4 tsp salt
▫️360ml water
▫️1/2 tsp mustard
▫️3/4 tsp apple c***r vinegar
▫️6 tbsp aquafaba
▫️Oil for pan

1. Preheat oven to 200°C fan and place a baking tray on a shelf near the top of the oven to preheat.
2. In a medium bowl, combine the plain flour, chickpea flour, baking powder and salt. Whisk together until evenly mixed.
3. In a separate bowl or jug, whisk together the mustard, apple c***r vinegar, aquafaba and water.
4. Pour the wet ingredients into the dry ingredients and whisk until smooth and bubbly. Transfer the batter to a jug for easier pouring, then leave it to rest while you prepare the tin.
5. Use a metal muffin tin with deep wells. Silicone, ceramic or shallow Yorkshire pudding tins are not suitable for this recipe.
6. Add enough oil to each well to create a depth of around 3–4mm, swirling it around to coat the sides. Don't reduce the amount of oil, as this can affect the results. Place the oiled muffin tin on the preheated baking tray and return it to the oven for around 10 minutes, until the oil is smoking hot.
7. Working quickly and carefully, remove the baking tray and muffin tin from the oven, closing the oven door immediately to retain the heat. Pour the batter into each well in a thin, steady stream, filling them almost to the top. The oil will rise around the batter, so stop pouring when it reaches close to the rim.
8. Immediately return the muffin tin to the oven, keeping it on the baking tray, and close the door. Do not open the oven door for at least 25 minutes, as this can cause the puddings to collapse.
9. Bake for 30–40 minutes. For a softer, slightly gooey centre, 30 minutes should be sufficient. For crispier, drier puddings, bake for closer to 40 minutes. If you prefer them even drier, turn the oven down and cook for a little longer.
10. Remove from the oven and serve immediately.

16/10/2026

You're sleeping, you're not overdoing it and you're doing everything you're "supposed" to do, yet you still feel exhausted.

Persistent fatigue is one of the most common concerns we hear in practice and it can be frustrating when you can't seem to find a reason for it.

It's easy to put it down to being busy, getting older or simply needing more sleep. But what if there's more to it than that?

Here are six overlooked reasons why your energy levels might not be recovering, with some practical steps that could help you.

13/10/2026

Do you find yourself reaching for something sweet when that mid-afternoon slump hits, only to feel tired again shortly afterwards?

Sugar cravings and energy dips can become a frustrating cycle, but there are a few changes that can help.

Sugary snacks can cause your blood sugar to rise quickly before dropping again, leaving you feeling low on energy and reaching for another quick fix. Over time, too much added sugar can also affect your overall health.

Here are a few ways to manage cravings and keep your energy levels more consistent:

🥑 Balance your meals
Include protein, healthy fats and fibre to help keep you feeling fuller for longer and support steadier energy levels.

💧 Stay hydrated
Drink water regularly throughout the day. Thirst can sometimes be mistaken for hunger or cravings.

🥜 Choose nourishing snacks
Try nuts, seeds or fresh fruit when you need something between meals.

😴 Prioritise sleep
Poor sleep can increase cravings for sugary foods, so aim for 7-9 hours each night.

🌿 Consider your nutritional needs
Nutrients such as magnesium and chromium play roles in normal body functions, but supplements aren't a guaranteed fix for sugar cravings. Speak to a qualified professional before adding them to your routine.

06/10/2026

I'm almost at 150 reviews on Google!

If you're like many of my clients and struggle with food-related symptoms, or just feel overwhelmed and out of balance, contact me and I will explain how my health consultations bio-energetic assessments have helped hundreds of people live better lives.

08/09/2026

Check out our newest product - GI Complex Pro.

I think this is going to be a massive hit and I've seen some amazing results already.

Most gut health supplements address the symptoms. GI Complex Pro addresses the structure.

We're so proud to announce the launch of our newest formula — and the one Laura has wanted to make available for a long time.

GI Complex Pro is a 5-in-1 gut lining support blend, formulated around the protocol Laura used with patients at Health Sense clinic who were dealing with persistent bloating, gut irritation, and that reactive, unsettled digestion that just won't settle — no matter what they ate.

The formula:
🫙 L-Glutamine (200mg) — the primary fuel for the cells that form your gut lining
🌿 Organic Slippery Elm Bark (200mg) — coats and soothes the gut mucosa
🌱 Peppermint Leaf Extract (150mg) — reduces cramping and supports motility
🍃 Liquorice Root Extract (125mg) — supports the protective mucus layer
🌸 Organic Marshmallow Root (100mg) — extends soothing action through the full digestive tract

No fillers. No gelatine. Vegan HPMC capsules. ISO 22000 and GMP certified, made in the UK. 120 capsules — a full 30-day supply.

If you've been doing everything right and your gut still isn't right — this is the step that's been missing.

GI Complex Pro — now available at puredetoxnaturals.co.uk 🇬🇧

19/08/2026

Chaos at HQ! New products have landed! 📦 Exciting times! More info coming soon👌😁

12/08/2026

Everyone says newborns can’t smile - she’s been quietly proving people’s assumptions wrong ever since.

Three today. Still my greatest teacher. 💛

04/08/2026

📖 Milestone moment! Advance copies of What Neurodivergent Children Actually Need: The Guide Nobody Gave You are now with my early readers. Thank you to everyone who put their hand up 💛

Missing your copy, or wishing you’d asked for one? Send me a DM.

Launch news coming soon, follow along at the link in my bio ✨

booklaunch authorsofinstagram