Asana with Eve

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Norwich
Asana with Eve

Helping people explore movement and healthy living. Nurse| Yoga Instructor | Nutritional Coach

23/04/2025

Women’s Hormonal Balance: A Yoga & Aromatherapy Journey

Join us for a deeply nourishing workshop designed to reconnect you with your cyclical nature. Through a blend of somatic yoga, intuitive movement, and self-soothing practices, you’ll learn how to support your hormones and overall wellbeing at each stage of your cycle.

You’ll be guided by myself (a women’s health-focused yoga teacher and nurse) and Tracy .bloom_24, a clinical aromatherapist with a passion for natural hormone support. Together, we’ll explore how scent and movement can harmonise your nervous system, ease symptoms, and enhance your connection to your body.

As part of this experience, you’ll create your own personalised aromatherapy blend—crafted with intention to meet your unique needs and support you throughout your cycle.

This is more than a workshop—it’s an embodied ritual of self-care and empowerment.

Spaces are limited—(book now via the link in bio) to reserve your spot

12/04/2025

Oh-to-be-by-the-sea 🌊

Being by the sea soothes the nervous system in ways I can feel instantly: my shoulders drop, my breath deepens, and the constant hum of thoughts begins to soften. I can feel the sand between my toes that grounds me.

The sound of waves creates a natural rhythm that the body syncs with—steady, slow, and calming.

It’s no wonder so many of us feel more grounded, more at peace, more like ourselves near water.

If you’re feeling overwhelmed, tense, or disconnected, time in nature—especially by the sea—can be the medicine your nervous system needs.

Let your senses guide you:
Feel the sand between your toes.
Listen to the waves.
Taste the salt in the air.
Breathe in deeply.
Watch the ever changing landscape unfold

01/02/2025

✨Launching Tomorrow: Somatic Vinyasa!✨

I’m so excited to bring this new class to life! Somatic Vinyasa is an exploration of all the things I love—movement, breath, and deep connection. Each month, we’ll journey through a different theme, exploring the senses, the body, and the human experience to help you tune in and connect more fully with yourself and your amazing, beautiful body.

Join me on the mat and experience yoga in a whole new way! Book via the link in my bio or visit my website to learn more.

26/01/2025

🐚The art of noticing everyday moments ✨
Take a moment to explore how much beauty is found in the small things—both in nature and in life. 
These shells, shaped by time, waves, and nature. When we pause to appreciate the little things—whether it’s a shell, a sunrise, or even a kind word—we tap into the magic of the present moment. Gratitude grows when we recognize the stories behind these small wonders, reminding us that even the tiniest things have purpose and meaning.
 
🌿 Gratitude Tip: Take a moment today to notice something small and reflect on its journey. It could be a leaf, a pebble, or even the food on your plate. Let it anchor you to the present and remind you of life’s quiet miracles.
 
📖 What “small thing” has brought you joy recently? 🐚✨
 

11/01/2025

✨2025 YOGA SCHEDULE✨

Let’s create more balance this year.
I’ll be offering class passes for my HappyOm classes and a FREE taster if you’re new to this class :) Check out my website for more details or sign up to my mailing list for updates, uncoming offerings and workshops this year!

Address

Norwich

Website

http://www.wellnesseve.com/

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