The Humbleyard Practice

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The Humbleyard Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

Could You Be Eligible for a Free NHS Flu or COVID-19 Vaccination? You may be eligible for a free NHS Flu vaccination if ...
25/10/2026

Could You Be Eligible for a Free NHS Flu or COVID-19 Vaccination?

You may be eligible for a free NHS Flu vaccination if you:

• Are aged 65 or over
• Are pregnant
• Are aged 18-64 with certain long-term health conditions
• Live in a care home
• Are a carer or receive Carer's Allowance
• Live with someone who has a weakened immune system

Children may also be eligible:

• Children aged 2 or 3 years on 31 August 2026
• School-aged children (Reception to Year 11)
• Children aged 6 months to 17 years with certain long-term health conditions

You may be eligible for a COVID-19 vaccination if you:

• Are aged 75 or over
• Have a weakened immune system because of a health condition or treatment
• Live in a care home for older adults

Not sure if you're eligible? Get in touch and we'll be happy to help.

To book an appointment:
📞 01603 977477 - Option 1
💻 Complete an online consultation form: https://systmonline.tpp-uk.com/2/OnlineConsultation?OrgId=D82064

National Health Education Week is a reminder that good health information should be useful and accessible to everyone. 💙...
23/10/2026

National Health Education Week is a reminder that good health information should be useful and accessible to everyone. 💙

For people with a physical disability or limited mobility, staying active can sometimes require a different approach, but there are many ways to adapt exercise around your individual abilities and needs.

Physical activity can support heart health, strength, joints, maintaining a healthy weight and mental wellbeing. Everyday movements can also form part of staying active, and exercises can often be adapted so they can be completed seated or with mobility aids.

Start with manageable activities, listen to your body and gradually build up what you do. There is no single exercise plan that will suit everyone, so consider speaking to a healthcare professional before starting a new exercise routine if you're unsure what is appropriate for you. 🩺

Focus on what you can do and find activities that work for your body. Every bit of movement counts. 💙

Patient.info guide to exercising with a physical disability:
https://patient.info/features/healthy-living/how-stay-fit-if-you-have-a-physical-disability

📱 Need help with the NHS App? Come along to a FREE drop-in session! 💙Whether you're setting up the NHS App for the first...
21/10/2026

📱 Need help with the NHS App? Come along to a FREE drop-in session! 💙

Whether you're setting up the NHS App for the first time, need help with notifications or want to learn how to use its features, support will be available to help you!

📍 Find us at:

📌 Gorleston Library
Thursday 22nd October | 9:30am – 12pm

📌 Great Yarmouth Library
Thursday 22nd October | 1:30pm – 4pm

📌 Lowestoft Library
Friday 23rd October | 1pm – 4pm

💙 From ordering repeat prescriptions and viewing test results to managing notifications and accessing NHS services, the team will be on hand to answer your questions and help you feel more confident using the app.

No question is too small! Come along and get the support you need.

21/10/2026

Did you know you can manage appointments through the NHS App? 📱💙

The NHS App can make it easier to keep track of your healthcare. Depending on the services available through your GP surgery and healthcare providers, you can view upcoming appointments, manage GP appointments and access information about hospital and specialist appointments.

For patients who use British Sign Language (BSL), NHS App guidance videos include the option to turn on BSL, including a video explaining how to manage upcoming GP and hospital appointments. 🤟

Using the app can also make it easier to cancel an appointment you no longer need, helping the appointment become available for someone else. If you need to change a GP appointment, you may need to cancel it and book a new one. 📅

NHS App information and BSL support:
https://www.nhs.uk/nhs-app/

Get Online Week | 19–25 October 🌐 Being able to get online and use digital technology can make a real difference to eve...
20/10/2026

Get Online Week | 19–25 October 🌐 Being able to get online and use digital technology can make a real difference to everyday life – from keeping in touch with others to accessing information and essential services.

Get Online Week aims to help tackle digital exclusion and encourage people to build their confidence and digital skills. 💻📱🌐 Whether you’re getting online for the first time, want to improve your skills or know someone who could benefit from a little extra support, find out more about the campaign and the help available:

Good Things Foundation: https://www.goodthingsfoundation.org/
Find out more about Get Online Week: https://www.goodthingsfoundation.org/discover/get-online-week

Flu season is here – would you know the symptoms and what to do if you become unwell? 🤒Flu symptoms usually come on quic...
19/10/2026

Flu season is here – would you know the symptoms and what to do if you become unwell? 🤒

Flu symptoms usually come on quickly and can include a sudden high temperature, an aching body, feeling very tired or exhausted, a dry cough, sore throat, headache, difficulty sleeping and loss of appetite. Some people may also experience diarrhoea, tummy pain, nausea or vomiting.

If you have flu, most people can look after themselves at home. Get plenty of rest and sleep, drink plenty of water to avoid dehydration, and consider paracetamol or ibuprofen for a temperature, aches and pains if these medicines are suitable for you. A pharmacist can also offer advice about treatments and flu remedies. 💧🛌

Try to stay at home and avoid contact with others if you have a high temperature, feel hot, cold or shivery, or are not well enough to carry out your usual activities. 🏠

Seek medical advice if you feel very unwell, become short of breath, your symptoms have not improved after 7 days, or you're in a group at higher risk of becoming seriously ill.

NHS flu symptoms and self-care advice:
https://www.nhs.uk/conditions/flu/

Keep Warm, Keep Well This Winter As temperatures begin to fall, there are simple steps everyone can take to stay well th...
18/10/2026

Keep Warm, Keep Well This Winter

As temperatures begin to fall, there are simple steps everyone can take to stay well this winter:

• Get your Flu and COVID-19 vaccinations if eligible
• Keep your home warm
• Wear several layers of clothing
• Enjoy regular hot meals and drinks
• Check on older relatives, friends and neighbours

Winter illnesses can be more serious for older adults, pregnant women and those living with long-term health conditions.

To book an appointment:
📞 01603 977477 - Option 1
💻 Complete an online consultation form: https://systmonline.tpp-uk.com/2/OnlineConsultation?OrgId=D82064

October is National Cholesterol Month – do you know your cholesterol levels? ❤️High cholesterol means you have too much ...
16/10/2026

October is National Cholesterol Month – do you know your cholesterol levels? ❤️

High cholesterol means you have too much cholesterol in your blood. It does not usually cause symptoms, so a blood test is the only way to find out if your cholesterol is high. Left unmanaged, it can contribute to blocked blood vessels and increase your risk of heart problems and stroke. 🩺

There are positive steps you can take to help manage your cholesterol. Eating a balanced diet, being physically active, maintaining a healthy weight and stopping smoking can all support your heart health. Some people may also need cholesterol-lowering medication. 🥗🚶‍♀️

This National Cholesterol Month, take some time to think about your heart health and find out whether you should have your cholesterol checked. ❤️

NHS high cholesterol information:
https://www.nhs.uk/conditions/high-cholesterol/

Patient.info cholesterol advice:
https://patient.info/features/heart-health/how-to-keep-your-cholesterol-on-track

14/10/2026

Sinusitis causing pain, pressure or a blocked nose? Your local pharmacy may be able to help. 💊

Sinusitis is swelling of the sinuses, often following a cold or flu. Symptoms can include pain or tenderness around the cheeks, eyes or forehead, a blocked or runny nose, reduced sense of smell, headache and green or yellow mucus. 🤧

Through Pharmacy First, eligible patients can speak to a pharmacist about sinusitis without needing to see their GP first. A pharmacist can assess your symptoms, provide advice and, where appropriate, offer treatment or direct you to other medical support. 🩺

Mild sinusitis will often clear by itself within four weeks. Resting, drinking plenty of fluids and using suitable pain relief can help manage symptoms while you recover. 💙

NHS sinusitis advice:
https://www.nhs.uk/conditions/sinusitis-sinus-infection/

📊 Every Appointment CountsBetween July and September 2026, The Humbleyard Practice provided 27,393 appointments for our ...
12/10/2026

📊 Every Appointment Counts

Between July and September 2026, The Humbleyard Practice provided 27,393 appointments for our patients.

Unfortunately, 1,137 appointments were missed because patients did not attend and did not cancel in advance. This resulted in more than 92 hours of valuable clinical time being lost, time that could have been used to care for other patients.

If you can no longer attend your appointment, please let us know as soon as possible. You can cancel quickly and easily using the NHS App or our online services.

Can't attend? Cancel. Someone else could benefit from that appointment.

For more information and a full breakdown of the figures, visit: 👉 https://www.humbleyard.nhs.uk/2026/10/12/every-appointment-counts/

Address

The Humbleyard Practice, Cantley Lane, Cringleford
Norwich
NR46TA

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441603977477

Website

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