Jo's Somatic Trauma Informed Life Coaching

22/10/2026

How often do we answer "I'm fine" because we don't know how else to respond? I am always curious when people say this as this is an acronym, (it was permanently cemented into pop culture by the rock band Aerosmith)

Sometimes, it's because we don't want to share what's happening. At other times, it's because we genuinely cannot identify what we are feeling.

We may know that something has affected us, yet struggle to find an emotional label that fits. We might explain the circumstances to help others understand why we seem different, without being able to explain our internal experience.

Emotional awareness takes time, and it isn't always a matter of finding the right word.

In my work, I believe in creating space for people to explore their experiences without pressure to reach an immediate conclusion. We can become curious about emotions, bodily sensations and what might be needed, without judging ourselves for what we do or don't feel.

Sometimes, the most honest answer is simply, "I'm still working it out." That's still true for me.

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Email: [email protected]
Website: https://jojacklin.thementalwellbeingcompany.com/

20/10/2026

Being Curious

How often do we answer "I'm fine" because we don't know how else to respond? I am always curious when people say this as this is an acronym, (it was permanently cemented into pop culture by the rock band Aerosmith)

Sometimes, it's because we don't want to share what's happening. At other times, it's because we genuinely cannot identify what we are feeling.

We may know that something has affected us, yet struggle to find an emotional label that fits. We might explain the circumstances to help others understand why we seem different, without being able to explain our internal experience.

Emotional awareness takes time, and it isn't always a matter of finding the right word.

In my work, I believe in creating space for people to explore their experiences without pressure to reach an immediate conclusion. We can become curious about emotions, bodily sensations and what might be needed, without judging ourselves for what we do or don't feel.

Sometimes, the most honest answer is simply, "I'm still working it out."

Like, follow and share

Email: [email protected]
Website: https://jojacklin.thementalwellbeingcompany.com/

17/10/2026

You can also follow on Instagram to see more.

16/10/2026

Mmmmm...... Sweet potato topped Shephards Pie with Minted Gravy.

16/10/2026

One of the barriers parents tell us they face is not knowing what certain acronyms mean, or what professionals are referring too...

💜 Did you know PEGS developed a free guide for this? With the help of social workers, this guide has been developed so that you can become familiar with some of the terms you may hear or read.

You can access the guide by visiting: https://buff.ly/aTwVHsU

16/10/2026

16/10/2026

A new free app to support autistic children and young people has been launched.

ASD Helping Hands has launched My Autism Passport, which is an app designed to help autistic people communicate their needs, preferences and important information quickly and easily.

It allows users to create a personalised Autism Passport that can include information about:

▪️ Communication preferences
▪️ Sensory needs
▪️ Routines and changes
▪️ Things that may cause distress
▪️ Helpful strategies and support
▪️ Important personal information

It also includes useful features such as:

📱 Quick View for sharing key information at a glance
💬 Communication cards for difficult situations
📝 "Prepare Me" plans to help with upcoming events or changes
📧 The option to share passports by email or PDF when needed

Personal information remains stored on the user's device, and they decide what information to share.

The app is free to download and is available now on Google Play, with an Apple App Store version coming soon.

Use the link in the comments to find out more and download the app 👇

16/10/2026

[email protected]

16/10/2026

Are your the parent/carer of a child or young person up to age 11?

Do you live in the West Norfolk?

Join us on our Snowdrop Programme.

The Snowdrop Programme is a supportive three-session course designed
for parents and carers of children aged up to 11, living in west Norfolk, who
have Special Educational Needs and Disabilities (SEND).

This course provides a safe and understanding space where families can
connect, share experiences and develop practical strategies to navigate
everyday challenges.

Email [email protected] to find out more.

16/10/2026

Are you aged 55 or over, living in Norfolk and looking after someone? We understand that caring can affect many areas of your life including your finances and social life. We are offering unpaid Carers customised free 'Check-In's' to help you navigate various aspects of your life and make sure you are getting the support you need. If you are interested please comment "Yes Please" in the comments section under this post.