Mastering My Menopause

Mastering My Menopause Holistic and individualised menopause support, coaching, HRT from a senior prescribing nurse.

Is today the day you decide to invest in you? Not you - the partner, wife, mother, daughter, colleague, boss, friend, vo...
09/07/2024

Is today the day you decide to invest in you?
Not you - the partner, wife, mother, daughter, colleague, boss, friend, volunteer.. the YOU that gets forgotten, always at the bottom of the pile, tries so hard to help and support everyone else!
It’s your turn to do something for YOU!

Our retreats are not just for peri/menopausal women, they are for women who want to discover, reintroduce or maintain well-being. There will be sessions steered towards peri/menopause (because it still isn’t talked about enough and it is relevant to every one of us at some point) but the majority is about general well-being, head space, movement and nourishment 🫶

We will be doing flow dance meditation, SOMA breathwork, soundbath, yoga, bootcamp, and maybe some shamanic drumming 😍 Full schedule to be finalised at a later date, but it’s going to be spectacular!

Fishley Hall 9-11th May 2025, £350 (instalments option available).

Contact me for more details.

Hi there, I have a number of new followers recently so thought I should introduce myself. My name is Heather, I am a 43y...
26/06/2024

Hi there, I have a number of new followers recently so thought I should introduce myself.
My name is Heather, I am a 43yr old peri-menopausal mum of 2 teen girls..and the struggle is real!!

I am a senior prescribing nurse & have attended multiple additional training and education events, to develop my specialist interest.

⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model.

⭐️CBT courses, either individual or group sessions.

⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce.

⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling.

Saturday 29th June & 31st Aug 2024, Day retreat £80
May 9-11th 2024 Fishley Hall, Norfolk £350

Hi there, I have a number of new followers recently so thought I should introduce myself. My name is Heather, I am a 43y...
26/06/2024

Hi there, I have a number of new followers recently so thought I should introduce myself.
My name is Heather, I am a 43yr old peri-menopausal mum of 2 teen girls..and the struggle is real!!

I am a senior prescribing nurse & have attended multiple additional training and education events, to develop my specialist interest.

⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model.

⭐️CBT courses, either individual or group sessions.

⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce.

⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling.

Up coming dates -
Saturday 29th June 2024 Day retreat £80
Saturday 31st August 2024 Day retreat £80
May 9-11th 2024 Fishley Hall, Norfolk £350

Great evening with the Gorleston Menopause Mayhem crew, discussing menopause and it’s impact on genitourinary health. Th...
20/06/2024

Great evening with the Gorleston Menopause Mayhem crew, discussing menopause and it’s impact on genitourinary health. Thanks so much for having me ladies, was a pleasure to chat with you all 🙌

New date released May 9-11th 2025Contact me now to secure your place ❤️ Join us for a weeken...
09/06/2024

New date released May 9-11th 2025
Contact me now to secure your place ❤️ Join us for a weekend of pausing, self-care, empowerment and community. Yoga, SOMA breathwork, flow dance meditation, soundbath, education on peri/menopause including nutrition. Come! Put yourself first for once 🙌

Here we are ladies.. many asked for a day retreat as you weren’t able to get away for a weekend.. this is a day packed w...
07/06/2024

Here we are ladies.. many asked for a day retreat as you weren’t able to get away for a weekend.. this is a day packed with well-being activities, education and empowerment 😍 Afford yourself the time 🫶

Contact details in bio, or WhatsApp me 07852 744108

New dates released for next springs’ well-being women’s retreat! 9-11th May 2025!Back at Fishley Hall, working on well-b...
31/05/2024

New dates released for next springs’ well-being women’s retreat! 9-11th May 2025!

Back at Fishley Hall, working on well-being, community and holding space for each other.
Programme will be similar (because it was so perfect this time round), including yoga sessions, Bootcamp, education sessions, soundbath, breathwork, flowdance meditation and more 🙏

2 nights all inclusive £350, contact me to reserve your place now ❤️

Here we go ladies! After the success of our recent weekend retreat, we are offering a day retreat for those who wanted t...
29/05/2024

Here we go ladies! After the success of our recent weekend retreat, we are offering a day retreat for those who wanted to join us but couldn’t manage a whole weekend away.

Nestled in the Norfolk broads, we will have a day focusing inward.. we will learn about peri/menopause and some nutrition hints and tips for optimising health in this phase of our lives, consolidated by a delicious nutritious lunch.

We will have a SOMA breathwork session, an essential oils for menopause workshop and a yoga nidra session.

Finally, we will explore the health benefits of cold water dipping, and have the option to utilise hot tub, sauna and cold plunge if desired at the end of the day.

Spaces are very limited. Contact me for more details and to reserve your space.

Link in bio.
Email [email protected]
WhatsApp 07852 744108

Had the best time meeting these inspirational ladies today. I interrupted their production to collect some bottles they ...
14/05/2024

Had the best time meeting these inspirational ladies today. I interrupted their production to collect some bottles they have so kindly donated as tasters for the ladies at the well-being retreat this weekend 😍 The bottles of fizz are extra special, and brand new so extra excited to try this. Thanks so much ladies 🫶.

Great morning at Felbrigg Hall, collaborating, sharing, learning and growing! Thank you ladies 🙏 ❤️ ...
26/04/2024

Great morning at Felbrigg Hall, collaborating, sharing, learning and growing!
Thank you ladies 🙏 ❤️


22/04/2024

So looking forward to this event!

Great day of learning courtesy of 👏 👏 Talking about Cognitive Behavioural Therapy, HRT and breast cancer risks, fibroi...
20/04/2024

Great day of learning courtesy of 👏 👏 Talking about Cognitive Behavioural Therapy, HRT and breast cancer risks, fibroids & endometriosis , Premature Ovarian Insufficiency.

A planning meeting for a workplace event to improve the experience of the workforce and increase attendance and efficien...
04/04/2024

A planning meeting for a workplace event to improve the experience of the workforce and increase attendance and efficiency.
Menopause affects everyone, one way or another, so it’s for us all to talk about!

Some wonderful companies are even buying 2 spaces on our May retreat and giving them away in workplace competitions to raise menopause awareness 😍 True forward thinking!

Thanks Joel Sharp Creative - Print & Design AgencyLoving these new leaflets for our well-being and menopause retreat in ...
03/04/2024

Thanks Joel Sharp Creative - Print & Design Agency

Loving these new leaflets for our well-being and menopause retreat in May 😍

Got a few companies buying spaces as a lucky dip prize to show their support for workforce well-being 👌👏❤️

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Hi there, I have a number of new followers recently so thought I should introduce myself. My name is Heather, I am a 43yr old peri-menopausal mum of 2 teen girls..and the struggle is real!! I am a senior prescribing nurse & have attended multiple additional training and education events, to develop my specialist interest. ⭐️ 121 holistic assessment with me, joint goal setting, utilising a combination of tools including traditional pharmaceuticals (hormone replacement therapies), alternative therapies, possibly Cognitive Behavioural Therapy (CBT), and a health coaching model. ⭐️CBT courses, either individual or group sessions. ⭐️Corporate training events to enable employers to empower their female workforce, improve recruitment, retention and absence figures, whilst creating a positive supportive culture and a happier workforce. ⭐️ Retreats! Super excited to launch these weekends about all things menoPAUSE, incorporating sessions on a variety of hot topics such as sleep hygiene, available medicinal options, nutrition for menopause, self-esteem, navigating relationships during peri/menopause. Plus a load of well-being experiences which will vary from retreat to retreat but will include experiences of complimentary therapies such as reiki, reflexology, massage, sound baths and journalling. Up coming dates - Saturday 29th June 2024 Day retreat £80 Saturday 31st August 2024 Day retreat £80 May 9-11th 2024 Fishley Hall, Norfolk £350 #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #norfolk #drinkingtocope #perimenopausesupport #alternativetherapies #menopausesupport #whatshappeningtome #menopause #perimenopausehealth #norwich #2024gonnabebetter #holistic #perimenopause #feellikesh*te #uk #wellbeing #MenopauseMatters #menopausesupport #menopauseawareness #menopauserelief #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #n

Mastering My Menopause

I’m almost lost for words.. this weekend we have engaged in yoga, flowdance, soundbath, meditation, breathwork, affirmations and self-belief… We have laughed and cried, sung and danced, we’ve outwardly shared, learned and looked inwards, we’ve nourished our minds, bodies and souls. We created a community and it has been wonderful. I want to thank everyone for immersing yourself in the ethos of the weekend.. investing in yourself. It’s so often overlooked but so very important.. my heart is full ❤️ #perimenopausesupport #menopausesupport #womenshealth #retreat #wellbeing #womensupportingwomen #womenempoweringwomen #womenempowerment #perimenopause #menopause #sharingiscaring #feelgood #health #healthylifestyle #mybodymychoice #selfcare #selflove #healing #healingjourney #mentalhealthawareness #mentalhealthmatters #nourish #grow #livewell #womeninbusiness #womenshealth #feelgood #wellbeingretreat #feelinggood #happiness'The Feel Good Heal Good Coach'

More fabulous freebies for our goody bags 😍 Join us on our well-being Norfolk #whatshappeningtome #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #norfolk #drinkingtocope #perimenopausesupport #alternativetherapies #menopause #norwich #2024gonnabebetter #holistic #perimenopause #feellikesh*te #uk #menopausematters #norfolkretreat #menopausesupport #menopauseawareness #perimenopausehealth #BetterTogether #retreat #metime #womensupportingwomen #womenempoweringwomen #pause retreat 17-19th May. Message for more details!

Email me at [email protected] to reserve your space! These last few will go quick..

#whatshappeningtome #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #norfolk #drinkingtocope #perimenopausesupport #alternativetherapies #menopause #norwich #2024gonnabebetter #holistic #perimenopause #feellikesh*te #uk #menopausematters #norfolkretreat #menopausesupport #menopauseawareness #perimenopausehealth #BetterTogether #betteryou #womensupportingwomen #womenempoweringwomen #womeninbusiness #metime

#whatshappeningtome #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #norfolk #drinkingtocope #perimenopausesupport #alternativetherapies #menopause #norwich #2024gonnabebetter #holistic #perimenopause #feellikesh*te #uk #menopausematters #norfolkretreat #menopausesupport #menopauseawareness #perimenopausehealth #BetterTogether #womensupportingwomen #womenempoweringwomen #womeninbusiness #holistichealth #metime

Joel Sharp Creative - Print & Design Agency #whatshappeningtome #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #norfolk #drinkingtocope #perimenopausesupport #alternativetherapies #menopause #norwich #2024gonnabebetter #holistic #perimenopause #feellikesh*te #uk #menopausematters #norfolkretreat #menopausesupport #menopauseawareness #perimenopausehealth #BetterTogether #betteryou #womensupportingwomen #womenempoweringwomen #womeninbusiness #graphicdesign

Mastering My Menopause #whatshappeningtome #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #norfolk #drinkingtocope #perimenopausesupport #alternativetherapies #menopause #norwich #2024gonnabebetter #holistic #perimenopause #feellikesh*te #uk #menopausematters #norfolkretreat #menopausesupport #menopauseawareness #perimenopausehealth #BetterTogether #betteryou #womenempoweringwomen #womensupportingwomen #womeninbusiness #menopausejourney

Mastering My Menopause #whatshappeningtome #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #norfolk #drinkingtocope #perimenopausesupport #alternativetherapies #menopause #norwich #2024gonnabebetter #holistic #perimenopause #feellikesh*te #uk #menopausematters #norfolkretreat #menopausesupport #menopauseawareness #perimenopausehealth #BetterTogether #betteryou #womenempoweringwomen #womensupportingwomen #womeninbusiness #wellbeing

Mastering My Menopause, Fishley Hall, Lynn Carter Essentials, Bliss Health Therapies, Elaine Spencer 'The Feel Good Heal Good Coach' Feeling even more excited having put this together! Come join us for a weekend of menoPAUSE empowerment 🫶 #newyearnewyou #wanttofeelbetter #menopausehealth #healthcoaching #mybodyhurts #mybodymychoice #newyearnewme #norfolk #drinkingtocope #perimenopausesupport #whatshappeningtome #alternativetherapies #menopause #norwich #2024gonnabebetter #holistic #perimenopause #feellikesh*te #uk #menopausematters #norfolkretreat #menopausesupport #menopauseawareness #perimenopausehealth #BetterTogether #betteryou #perimenopauselikeaboss #retreat #menopauseretreat #metime

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