Inner Space

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Inner Space Inner Space is an oasis of calm in the heart of Norwich city centre providing a quiet and peaceful venue for training courses, workshops and therapies.

Weekly Programme

Monday
11:00-12:30* Hatha Yoga with Eliane
12:30-13:30* Hatha Yoga with Eliane
18:00-19:00* Yoga with Anya (all levels)
19:30-21:00* Yoga with Jessica

Tuesday
10:30-11:30* Wi-Tchi Yoga with Janine
19:30-21:15* Iyengar Yoga (Level 1&2)

Wednesday
09:00-10:00 Yoga with Maxine
10.30-11.30* Qigong with Kit
18:00-19:00 Yoga with Liz
19:30-21:30* Iyengar Yoga (Level 3)

Thursday
18:00-19:00* Pilates with Aoife
19:30-20:30*. Iyengar Yoga with Graham

Friday
18:00-19:15* Taiji Quan (Int-Adv level)

* = drop in classes

Weekends
Please see our website for the extensive range of workshops and trainings at Inner Space

We have a brand new Wednesday morning Yoga class starting on November 18th at 9am with Dilan. Wonderful way to start you...
20/10/2026

We have a brand new Wednesday morning Yoga class starting on November 18th at 9am with Dilan. Wonderful way to start your day.

My movement journey began through years of dance training, where I was used to pushing my body for performance. Introducing yoga nearly ten years ago with my precious teacher, Sanem Karakurt, marked a profound shift. Describing her path as an authentic approach, she weaves together diverse yoga traditions "with Bhakti in her heart", guiding me to unlearn forcing and step into a vast philosophy.
Years later, this foundation led to my teacher training with Teach Yoga Naturally in the UK, where I encountered Vanda Scaravelli’s principles, Meridian theory, Traditional Chinese Medicine, and Qigong.

Exploring Scaravelli’s wisdom felt like a natural continuation of my practice, beautifully captured in her words: “You must only undo. The more you undo, the more you are... Don’t try to become; you are.” Instead of forcing shapes, practice became a curious, intuitive exploration of grounding, gravity, and breath.

Through this journey, I realized these traditions are not separate; they converge around a single truth — discovering and honoring the innate wisdom of our bodies.

Today, this shapes every aspect of my teaching. The classes I offer reflect this wholeness: a nurturing, inclusive space where these interconnected elements come together to support your unique journey.

Instagram:
Email: [email protected]

14/09/2026

We so love having the Shiatsu College at Inner Space! 💚

Start Your Week with Yoga . Join us on Monday evening for relaxing class. YOGA WITH ANYA AT INNER SPACE IN NORWICHMONDAY...
14/09/2026

Start Your Week with Yoga . Join us on Monday evening for relaxing class. YOGA WITH ANYA AT INNER SPACE IN NORWICH
MONDAY 6pm-7pm
Cost : £10 per class or £18 for 2 classes
Book with Anya on e-mail : [email protected] / mob. 07899930195
Relax, Stretch , Chill
Monday 14.09
Monday 21.09
Monday 28.09
Monday 05.10
Monday 12.10
Monday 19.10
Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail : [email protected]
Website: http://kontestacja.wixsite.com/anyayoga
Facebook : https://www.facebook.com/yogawithanya
Instagram https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal
Directions:
Inner Space is at
Maude Gray Court
St Benedict's Street
Norwich
NR2 4PA.

14/09/2026

Tuesdays and Thursdays are Community Clinic days which offers a more affordable acupuncture treatment in our calm and peaceful studio.

The autumn term begins very soon. Contact Ania to book your class.
28/08/2026

The autumn term begins very soon. Contact Ania to book your class.

There is just one place left on this Voice Medicine Rising course. If you are interested contact the wonderful Katja to ...
18/08/2026

There is just one place left on this Voice Medicine Rising course. If you are interested contact the wonderful Katja to book that final spot.
Katja-Naia.com

New class starting in September. Check out the details by contacting Sara: saraionadurrant@gmail.com
12/08/2026

New class starting in September. Check out the details by contacting Sara: [email protected]

12/06/2026
August is often quiet in the studio but Sara Durrant is offering us a real treat with this workshop. Get in touch with h...
12/06/2026

August is often quiet in the studio but Sara Durrant is offering us a real treat with this workshop. Get in touch with her for more information.
Email: [email protected]

There are still some spaces available for this workshop with the tutors from the Shiatsu College.
04/06/2026

There are still some spaces available for this workshop with the tutors from the Shiatsu College.

🌿✨ Join us for a Grassroots Shiatsu workshop!✨🌿

📅 Date:July 4th
🕙 Time:10 AM - 4 PM
📍 Location:The Inner Space, NR2 4PA Norwich

Experience the healing power of Shiatsu in a supportive community setting. This workshop is perfect for all levels, whether you’re curious about Shiatsu or looking to deepen your practice.

What to Expect:
- Foundations and techniques of Shiatsu
- Meditation, simple exercices…
- Hands on techniques
- Tools to bring balance to your mind and body

Spaces are limited, so be sure to reserve your spot! 🌟

Link in Bio on our website
Look forward to seeing you

Address

Maude Gray Court, , St Benedicts Street
Norwich
NR24PA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

Telephone

07802744894

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