Check Your Food Group

Get the nutrition in over 2000 ingredients in the most accessible way ever. Our motto: Don’t just change your life transform it! What is checkyourfood.com? It's a great new website you can use to enhance your health and wellbeing through natural food. All natural food is good for you and we all know that we need a mixed diet. Natural food contains amazing minerals, vitamins and other nutrients to

keep you healthy. If you have a health problem there are nutrients in meat, fish, fruit, veg, grains and dairy that could help if you know how to eat smart! Checking your food is the first step on the journey towards better health! To enable you to eat smart we have integrated food analysis with the health benefits of 68 nutrients based on the latest science, recommended daily amounts (RDAs) for vitamins, minerals and amino acids, the effects of cooking on nutrients and compared the health benefits of ingredients based on realistic portion sizes. All of which you can browse for free!