Curves Ilkeston

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Curves Ilkeston Strengthening women! Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information
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Our gym is all about the people, we have a great atmosphere and it's the gym where everybody knows your name, well, the coaches do at least. Our friendships extend beyond our circuit and our interests and activities do too. We're all about feeling great and this is where you'll find tips, information and humour. For anyone thinking about joining our page will give you an insight into what membership at Curves Ilkeston is truly like; fun, no judgement, serious about what we do.

💖 October is Breast Cancer Awareness Month! Strength Training gives you a powerful health shield that works on your mind...
24/10/2026

💖 October is Breast Cancer Awareness Month! Strength Training gives you a powerful health shield that works on your mind and your body.

Why are our Saturday morning workouts so popular? How come they feel different to the rest of the week? Why does reclaiming your energy feel so good?

💪 Strength Training is your greatest weapon against stress - we can’t always control what happens to us, but we don’t have to suffer the effects of increased cortisol levels caused by it. Tiredness, brain fog, irritability, poor health choices (you know!).

🔥 A 30-minute Saturday session burns through any cortisol left from the week, reducing your risk of inflammation, increasing your endorphins (the feel-good hormone) and reclaiming your energy for the weekend.

💥 Every single muscle contraction against the hydraulic resistance releases myokines that actively inhibit cancer cell growth.

Why not come and experience it for yourself with a no-obligation consultation? Come in for your first visit and find out more; you get to choose, and we hope you choose us 💜

📌 **READY TO RESET NEXT WEEK?**

We have pinned our main 'Welcome Mat' post right at the top of our page. Head over to our profile grid to check out our space and click the link to claim your complimentary Guest Pass or book your friendly introductory call with a Coach today! 🎟️👇

October is Breast Cancer Awareness Month, let’s take a look at the connection between fatigue and cancer risk. How many ...
22/10/2026

October is Breast Cancer Awareness Month, let’s take a look at the connection between fatigue and cancer risk.

How many mornings, lunchtimes, or evenings do you say it: “I’m so tired.”

All these women working out, they must lead different lives, right? They must have loads of motivation to resist the call of the sofa.

Newsflash - your mental exhaustion IS your motivation. It’s your body telling you it’s awash with cortisol and the alarm bells are ringing.

🧠 Unmanaged stress floods your body with high cortisol, a hormone that suppresses your primary immune functions over time.
🔥 30 minutes of progressive Strength Training burns through that cortisol, lifts the brain fog, and keeps chronic inflammation at bay.
🛡️ Settling your mind allows your immune system to reboot, empowering your natural killer cells to seek out and clear daily cell damage.

Swipe through the slides to see exactly how clearing mental exhaustion actively shields your long-term physical health and turns your tiredness into your motivation! ➡️

Why not come and experience it for yourself with a no-obligation consultation? Come in for your first visit and find out more; you get to choose, and we hope you choose us 💜

📌 **READY TO TAKE YOUR FIRST STEP?**

We have pinned our main 'Welcome Mat' post right at the top of our page. Head over to our profile grid to check out our space and click the link to claim your complimentary Guest Pass or book your friendly introductory call with a Coach today! 🎟️👇

💥💥💥💥💥💥💥💥💥 KAPOW! Congratulations Patty 💥💥💥💥💥💥💥💥💥💜 Patty won herself a 💥💥💥 KAPOW! t-shirt 💥💥💥 in our Top Attenders Augu...
22/10/2026

💥💥💥💥💥💥💥💥💥 KAPOW! Congratulations Patty 💥💥💥💥💥💥💥💥💥

💜 Patty won herself a 💥💥💥 KAPOW! t-shirt 💥💥💥 in our Top Attenders August prize draw 👚💥

Patty joined us in September 2023 with the purpose of getting fit and Strong 💪 She wanted to look after her independence, her mobility and avoid taking medication. She felt the benefits immediately and encouraged her daughter to come too so they could change their health family tree together 🔥

Congratulations Patty for committing to your workouts, staying consistent and alway encouraging others. 💜

Our Top Attenders prize draw is taken from everyone who did 14 workouts or more in the month and we are super proud of all you who make it onto the Top Attenders board as it shows consistency and focus. ��

🔥 Remember, effort = results and you simply cannot get the benefits of the workout unless you show up for it! ��

⌚️ We would rather a hundred imperfect workouts than one perfect one in the same timeframe.��Frequency is what establishes a robust habit so never miss an opportunity, whether it’s the first workout this week (this month, or in a while) or the 14th�� - keep planning, and showing up until you are doing it frequently enough.����

To be in with a chance of winning one of these fabulous 30-Minute Crew t-shirts yourself make sure you are....

���📅 Committing to at least 14 workouts each month in the workout journal - ⭕ get those circles in ladies, even if you think you might not make it!���

✔️ Turning up! At every opportunity, whenever you can, colour those circles or make new ones 🔵��

👚 �Everyone who completes 14 workouts or more in each month goes in the draw! It could be you.....�

Just check out these delighted faces - considering only about 2% of workouts end in 💚💚 ALL-GREEN 💚💚 this huge celebratio...
21/10/2026

Just check out these delighted faces - considering only about 2% of workouts end in 💚💚 ALL-GREEN 💚💚 this huge celebration is well deserved.�� (If you haven't achieved it yet, understand that despite how it feels it is NOT the norm!)

Our Curves Smart® system sets targets, personal to each of us, and hitting every single one on the same day is something we get very excited about!

💚💚 ALL GREENS 💚💚 means that these ladies have hit all their personal targets on each machine, working each muscle group evenly and it refers to the data the system shows them at the end of their workouts, showing a green dot on every muscle they have achieved their target on.

It shows they are getting STRONGER 💪💪 and are ready for an increase in their PI (Performance Index) target to keep them challenged.�

🏃‍♀️ Strength Training and being stronger will make your daily routines a whole lot easier and will reduce your risk of common health problems such as back problems, osteoporosis, joint pain AND reduce your risk of chronic disease such as cancer.

🤩 PLUS... Strong = feeling epic

"Honestly, I’m just too exhausted to exercise tonight..." 🧠🍂 🛋️ That’s how we feel and that’s how we talk. After a deman...
20/10/2026

"Honestly, I’m just too exhausted to exercise tonight..." 🧠🍂

🛋️ That’s how we feel and that’s how we talk. After a demanding day at work or managing a busy household, your brain feels heavy, your energy is flat, and the sofa feels like the only option.

🤷‍♀️ But if we keep doing what we’ve done, we’ll get what we’ve currently got. High stress and low energy turns into high inflammation and high risk.

So let’s flip how we look at that evening exhaustion, through the eyes of CORTISOL.

🧬 When you experience constant, unmanaged stress, your body floods your system with a survival hormone called cortisol. Over time, elevated cortisol levels suppress your immune health and drive chronic, systemic inflammation—the exact underlying environment that abnormal cells need to grow. 🛡️

That heavy, overwhelmed feeling isn't just in your head—it’s a physical biochemistry spike. And you cannot trust a tired mind to make a health decision!

🔥 Here is the amazing news, you can do something about that: 30 minutes of progressive Strength Training acts as an instant biochemical flush. 🌊

⚡️ Stepping onto the circuit doesn’t drain your remaining energy. It actually burns off that accumulated cortisol, lifts the evening brain fog, and reboots your immune system so your natural defences can stay strong.

October is Breast Cancer Awareness Month and our mission at Curves Ilkeston is to show you that protecting your peace of mind is the exact same thing as shielding your long-term physical health.

In the meantime, if you're ready to escape the dark evenings, step into a warm, safe haven, and flush the day's stress away... 👇

📌 READY TO TAKE YOUR FIRST STEP?

We have pinned our main 'Welcome Mat' post right at the top of our page. Head over to our profile grid to check out our space and click the link to claim your complimentary Guest Pass or book your friendly introductory call with a Coach today! 🎟️👇

Woohoo this we're celebrating Claire's 300th workout!! Claire feels the benefits on strength training through the sup...
19/10/2026

Woohoo this we're celebrating Claire's 300th workout!! Claire feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Claire❤️

🎉💪 **COACH MILESTONE ALERT!! 🥳❤️**A HUGE shoutout to Coach Issy, who has officially hit **100 WORKOUTS!** 🙌🔥Our coaches ...
19/10/2026

🎉💪 **COACH MILESTONE ALERT!! 🥳❤️**

A HUGE shoutout to Coach Issy, who has officially hit **100 WORKOUTS!** 🙌🔥

Our coaches are always encouraging members to show up for themselves, but they deserve to celebrate their own achievements too! 🥰 From supporting our members to leading by example, Issy is building her own strength while helping others do the same. ❤️

Here’s to 100 workouts of showing up, getting stronger, and practising what you preach! 💪✨ We’re so proud of you, Issy — and this is just the beginning! 🥳👏

Drop Coach Issy some ❤️ in the comments to help us celebrate!

🥳🔥 **2,000 WORKOUTS… MARIA, YOU ABSOLUTE STAR!! ❤️💪**This , we’re giving a HUGE shoutout to Maria for reaching an AMAZI...
19/10/2026

🥳🔥 **2,000 WORKOUTS… MARIA, YOU ABSOLUTE STAR!! ❤️💪**

This , we’re giving a HUGE shoutout to Maria for reaching an AMAZING **2,000 workouts at Curves!!** 🎉👏

What an achievement! 🌟 Behind every workout is a choice to show up, invest in yourself, and keep working towards a stronger, healthier you. Years of commitment like this deserve to be celebrated, and Maria, we are SO proud of you! ❤️

Here’s to the strength you’ve built, the progress you’ve made, and all the workouts still to come! 💪🥰

**Help us celebrate Maria’s incredible milestone!** Drop her some ❤️ in the comments — 2,000 workouts deserves ALL the applause! 👏🎉

Woohoo this we're celebrating Julie's 700th workout!! Julie feels the benefits on strength training through the suppor...
19/10/2026

Woohoo this we're celebrating Julie's 700th workout!! Julie feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Julie❤️

Woop woop- this Phoenix hit 100 workouts woo hoo! Phoenix gets her workouts in every week and is feeling the benefit o...
19/10/2026

Woop woop- this Phoenix hit 100 workouts woo hoo! Phoenix gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Phoenix!🙌😍

Address

Unit 2, Booth's Industrial Estate, Awsworth Road
Nottingham
DE78HX

Opening Hours

Monday 7:45am - 11:45am
3:45pm - 7:15pm
Tuesday 7:45am - 11:45am
3:45pm - 7:15pm
Wednesday 7:45am - 11:45am
3:45pm - 7:15pm
Thursday 7:45am - 11:45am
3:45pm - 7:15pm
Friday 7:45am - 11:45am
3:45pm - 6:45pm
Saturday 8:30am - 11:30am

Telephone

+441159444457

Website

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