Fuse Saunas

21/10/2026

🔥 Dark nights. Warm company.

When the evenings draw in, it’s tempting to hibernate on the sofa until spring. Bring your mate down to Fuse on a Thursday night instead.

Heat in the sauna. Ice in the plunge. Then the fire pit, where the catching up happens.

Book your spot and your mate comes free.

🕕 Thursday nights: 6pm, 7pm, 8pm, 9pm
📍 The Yard @ Advantage Padel, Daleside Road, NG2
🔗 Book via the link in bio

Tag the mate you’re bringing 👇

heat · ice · social

19/10/2026

You asked for morning sessions and here they are, what better way to start your week with our Fuse Ikigai sessions.

Ikigai is the Japanese “reason for being” or “a reason to get up in the morning

Start the week with yours

“The three grand essentials to happiness in this life are something to do, something to love, and something to hope for.”

Start with 5 minutes of Ikigai movement followed by morning sauna & plunge

A single pass, Fuse intro or use your membership credits.

12/10/2026

We are in England so we can talk about the weather and it is blooming cold now. So this weekend myself and Karen had an experimentation as to how we can hold space for you to release and let go whilst it is cold and we are so excited about the format we have created for you.

We know that it’s around this time as the evenings close in, everything just gets a bit heavier? The sofa wins. The motivation dips. You tell yourself you’ll do something for yourself when things calm down, and then January arrives and nothing has changed.

We don’t want you to wait for anything, we want you to have access to it every month.

Fuse Release is a monthly evening at Fuse Saunas in Nottingham. Two hours of breathwork, guided meditation, sauna, essential oils and crystal sound bowls. It runs through autumn and winter because that is exactly when you need it most.

Because we have thought about what that actually means when the temperature drops. The format shifts with the season.

🔥Tomorrow evening the meditation happens inside one of the saunas at a lower temperature so you’re warm and held the whole time.

🔥The other sauna has a carefully curated ambient playlist.

🔥You’ll move through three rounds with breaks in between, and the third round brings essential oils into the heat so you’re breathing them in as the sauna opens everything up.

🔥Afterwards we wrap up warm around the fire pit with vegan hot chocolate, hot water bottles and the crystal sound bowls and a final meditation to close.

This isn’t a spa day. It’s not a fitness class. It’s two hours where your nervous system gets exactly what it’s been asking for. Heat, cold (optional) sound, stillness and someone guiding you through it so you don’t have to think about anything.

Tomorrow, Tuesday 13th October, 7pm to 9pm. We have a few spaces left.

November, Weds 25th 6pm

Book here ➡️ https://fuse.punchpass.com/classes/20772385

Looking forward to seeing you there.

Louise & Karen x

12/10/2026

Talking Sauna – Men's Session (Movember)

Every Tuesday in November, 7pm. Free.

This November we're supporting Movember with a weekly sauna session just for men. Come along, sit in the heat, take a cold plunge, and finish round the fire pit. Talk if you want to, or just listen. It's about having a space to switch off, connect, and build a bit of community.

No experience needed and no pressure. Just turn up as you are.

Free to book. If you'd like to, you can make a donation to Movember on the night. Every bit helps fund men's mental health and wellbeing.

Bring: swimwear, towel (or hire one), water bottle.

12/10/2026

October’s filling up fast 🔥 Last few spaces for this week’s sessions, and our Halloween specials are now open for booking. Grab yours before they go 🎃👻

12/10/2026

02/10/2026

When we opened Fuse in May, we knew what we wanted it to feel like before we knew much else. These five things are behind every session, every fire pit chat and every first-timer stepping into the ice.

🔥 Ritual over rush
🏙️ City over escape
🤝 Social over solo
⏳ Your pace over anyone’s
🌱 Progress over perfect

Which one keeps you coming back? Tell us below 👇

Heat · Ice · Social
Advantage Padel Nottingham

30/09/2026

As the nights draw in, a regular heat and ice routine is one of the best things you can do for your immune system, your stress levels and your mood. Pick a slot and make it your thing.
📅 Sat 3rd – Fuse Social, 7–9pm�📅 Tue 13th – Fuse Release, 7–9pm�📅 Sun 18th – Sauna & Reformer, 12:30–1:30pm�🎃 Thu 29th – Spooky Sauna Ceremony, 7–8pm�🎃 Sat 31st – Trick or Treat Sauna & Plunge, 8–9:30pm. Treats, face masks, food, fizz & Thriller. £20
Book via the link in bio.

27/09/2026

Huge well done to everyone who crossed the line at the Robin Hood Half today. Whether you chased a PB or just got round, you earned that medal.

Now let’s sort those legs out.

We’ve got two recovery sessions tomorrow, Monday night, at 6pm and 7pm. Heat to loosen everything up, ice to calm the aches, and the fire pit to swap race stories.

Link in Bio to book

Urban heat & cold in Nottingham.
Built with care, consistency & community.
Open Thursday - Sunday

25/09/2026

Post-Race Recovery · Sunday 27 Sept · 11am–4pm
Book your ticket, then turn up any time and stay as long as you like. £12 for runners.

Why heat and ice after a big run:
🔥 Heat gets blood flowing to tired muscles and loosens tight hips, calves and hamstrings
🧊 Cold helps calm inflammation and takes the edge off next-day soreness
🔁 Switching between the two acts like a pump, flushing out fatigue so you feel looser, lighter and less stiff by Monday
🪵 Then sit by the fire pit, swap race stories and let it all sink in

Big free car park right outside, so you can pull up, walk in and get straight into the heat.

Can’t make Sunday? We’re open Monday night too, still £12 for runners, perfect for when the stiffness really kicks in.
https://fuse.punchpass.com/catalogs/purchase/pass/269210?check=1788623652