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Misophonia/Misokinesia Relief. FREE 20 minute initial consultation call 📞 ♥️ Online or Face to Face, PTSD, CPTSD and Trauma REMOVAL. Worldwide 🌐
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HypNOtherapy for PTSD/CPTSD treatment from physical, emotional or sexual trauma. 400+ 5* Rated- Worldwide 🌐 Sessions
Online or Face-to-face. No more Flashbacks/Nightmares. Misophonia Relief and Misokenesia support
350+ 5* Reviews!

16/10/2026

𝗡𝗼𝗯𝗼𝗱𝘆 𝘀𝗲𝗲𝘀 𝘁𝗵𝗲 𝗰𝗿𝗮𝘀𝗵 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗺𝗲𝗮𝗹.

You sat through dinner. You smiled. You nodded. You said “mm” in the right places.

Then you went upstairs, closed the door, and lay there feeling like someone had pulled your plug out.

That's the cost of holding it together. Masking looks like coping from the outside, but on the inside it's using up a huge amount of energy. Attention, effort and a lot of quiet self-talk.

So if you're wiped out after a family meal and nobody understands why, there is a reason.

You weren't being antisocial. You were working hard the whole time.

And to the people who love someone like this: the quiet half hour afterwards isn't rejection. It's recovery.

If this sounds like your house, share it. Someone you know is reading it and thinking “that’s us”.

16/10/2026

𝗜𝘁'𝘀 "𝗼𝗻𝗹𝘆" 𝗰𝗵𝗲𝘄𝗶𝗻𝗴. 𝗦𝗮𝗶𝗱 𝗻𝗼 𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗺𝗶𝘀𝗼𝗽𝗵𝗼𝗻𝗶𝗮, 𝗲𝘃𝗲𝗿. 🙃

Two books. One for you, one for the people around you. Links to Amazon in comments.

📘 𝗧𝗵𝗲 𝗠𝗶𝘀𝗼𝗽𝗵𝗼𝗻𝗶𝗮 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 (𝗳𝗼𝗿 𝘆𝗼𝘂)
Meet DJ FM: the Dragon, the Judge, the Fact Checker and the Mirror. They're the radio station running the show in your head, and right now the Dragon and the Judge have the volume cranked to max. This workbook helps you find the faders.
👉 Link in comments.

📗 𝗧𝗵𝗲 𝗠𝗶𝘀𝗼𝗽𝗵𝗼𝗻𝗶𝗮 𝗙𝗮𝗺𝗶𝗹𝘆 𝗛𝗮𝗻𝗱𝗯𝗼𝗼𝗸 (𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝗺)
Partners, parents, siblings, friends. Everything I've been asked hundreds of times, written down in one place after 9+ years and over 3,000 people with misophonia.
Link in comments

Both links open your local Amazon store.

Share this with someone who still thinks it's "only" breathing. 😉

15/10/2026

“𝗜'𝗹𝗹 𝗴𝗼 𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗺𝗶𝘀𝗼𝗽𝗵𝗼𝗻𝗶𝗮.”

That's Hailey, from the USA, describing life after working through the MisoGo Programme.

She says she's been able to say yes to meals with friends and family and doesn't have to miss out anymore.

I never get tired of reading that. Because behind every “yes” to a meal there were months of sitting in the car, eating in another room, or making excuses.

MisoGo is built for exactly this. It helps you manage misophonia better, feel less anxious and have more capacity for the moments that matter.

For lots of people it opens a door that felt closed.

Read more client stories here: www.mindblocks.co.uk/reviews

Know someone who is missing out on meals? Share this with them. 💙

15/10/2026

Put on your oxygen mask first before you tend to the need of others 🫡

Credis QHHT Australia

14/10/2026

𝗜𝘁 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘀𝗼𝘂𝗻𝗱.

For some people, the trigger is something they see. A leg that won't stop jiggling. Someone twirling their hair. A foot swinging under the table. Fidgeting in the corner of your eye.

This is called misokinesia, and it's often described as the visual cousin of misophonia. Researchers are still catching up. According to soQuiet, as of 2025 only two published articles looked at misokinesia on its own, compared with hundreds on misophonia.

What we do know is that lots of people have both. Some mainly react to sounds, some mainly to sights, and many to a mix.

If you've ever felt silly for being thrown by a movement nobody else even noticed, please hear this. You're not imagining it, and you're not alone.

💙 Know someone who needs to read this? Share it with them.

14/10/2026

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗳𝗶𝘅 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝘀𝗲𝗲.
Most of us with misophonia are guessing. Was it the sound, the person, the room, the hour, the day I’d already had? Without any notes, every bad meal feels random.

𝗧𝗵𝗲 𝗠𝗶𝘀𝗼𝗽𝗵𝗼𝗻𝗶𝗮 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 is a practical journal for turning guesses into data. You log what happened, spot the pattern, then test one small change at a time, such as moving the seat, changing the light or trying the quiet room before the meal. There are 22 small, reversible experiments. You keep what helps and drop what doesn’t.

Trial and error is the correct approach. But when captured in a clear structure is SO much easier to understand which these templates aim to do.

I also like simple and fun abbreviations so would like you to meet DJFM

The four voices running the show: the Dragon, Judge, Fact Checker and Mirror. These all correlate with brain parts, the prefrontal cortex, the insula etc. But by removing the complex neuroscience makes this tracker journal ideal for teenagers and kids (with guidance).

By getting to know our inner voices and who’s on air makes the hard moments easier to work out.

It isn’t a treatment or a diagnosis. It’s a way to understand your own triggers, trends and problems, so you can solve them for yourself.

📘 Trend analysis matters. Designed to be filled in vs admired on a shelf 🤔🫡

Read more about the Workbook below.

https://www.mindblocks.co.uk/misophonia-workbook

📗 Paperback on Amazon, any country: https://books2read.com/u/4XzYdL

If you’re tired of guessing, this one is for you.

Share it with someone who’d use it. Or who is up for the experiments to find some more relief.

13/10/2026

“𝗜𝘁’𝘀 𝗼𝗻𝗹𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴.”
“𝗜𝘁’𝘀 𝗼𝗻𝗹𝘆 𝗰𝗵𝗲𝘄𝗶𝗻𝗴.”
“𝗜𝘁’𝘀 𝗼𝗻𝗹𝘆 𝗮 𝗽𝗲𝗻.”

There is one word in those sentences doing a lot of damage. “Only”.

It tells the person with misophonia that their reaction is out of proportion, and that the problem is them rather than the moment.

But the trigger was never the whole story. It’s the sound, the person making it, the day you’ve had, how long you’ve been holding it together and whether anyone believes you.

“Only” erases all of that.

So here is a small change for your family this week. Try dropping the word. “That sound is really hard for me right now” goes a lot further than “it’s only…”.

I think “only” is one of the most dangerous words in misophonia. I even struck it through on the cover of my book.

Tag or share this with someone who needs to understand. It might be the kindest thing you do today.

12/10/2026

New articles on the Misophonia Hub on Inflammation....the beign of Misophonia treatment working 🫩

www.mindblocks.co.uk

Check the Misophonia Resources option. All 18 articles are there.

12/10/2026

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗯𝗲𝗶𝗻𝗴 𝗳𝘂𝘀𝘀𝘆. 𝗔𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗿𝗮𝗿𝗲.

A 2023 study in PLOS ONE asked 772 people, chosen to reflect the UK population, about sounds. 18.4% said certain sounds cause a significant problem in their lives.

Only 13.6% had ever heard the word misophonia.

Read that again. Nearly one in five people are dealing with something that most people have never heard of.

No wonder so many of us grew up being told we were dramatic, rude or too sensitive.

It isn't a character flaw. It's a real response in a real nervous system, and it deserves to be taken seriously.

Share this with the person who still says “just ignore it”.

12/10/2026

My wish for you is that you ride the ripples of healing ✨️ ♥️

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Colwick
Nottingham
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Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+441157720075

Website

https://www.mindblocks.co.uk/

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