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Vitor Gomes | Strength & Performance Coach
Sports Massage Therapy
Ex Special Forces
Strength & Conditioning Coach
Helping Busy Adults Build Real Strength
DM "STRONG For Coaching

15/09/2026

There are no shortcuts when it comes to building a body you can be proud of. Every training session, every meal, every sacrifice, and every decision contributes to the bigger picture.

At 41, the goal isn't to chase perfection, it's to continue improving, maintaining strength, health, and longevity.

The process never stops.


12/09/2026

The energy is building at NTU Fitness! Today, Vitor and Bella are getting ready to put Adam, our Spin Instructor, through his paces as the bikes get moving and the music starts pumping.
Whether you're a student or staff member and public members Spin is a fantastic way to improve your cardiovascular fitness, build lower-body strength, burn calories and have fun while doing it!
No experience needed, just bring your energy and be ready to challenge yourself.
Who's ready to join the next Spin class?

01/09/2026

In this session, we’re working on kettlebell strength, shoulder stability, core control and movement quality.

The goal isn’t just to complete the exercise. It’s to understand the mechanics, maintain control through every phase, and build strength that transfers into real movement and performance.

Control |Stability |Strength |Performance.

Train with purpose. Move with intent. Earn your progress.

Coach Viror

28/08/2026

We often think of the quads simply as the muscles responsible for extending the knee, but their role goes beyond producing movement.
During the leg press, the quadriceps help control and produce force through knee extension, while working with the surrounding musculature to create stability around the knee joint.
The goal isn't simply to move the weight from A to B. It's about understanding how the hip, knee and ankle work together, maintaining control throughout the range of motion and keeping the movement purposeful.

Control the movement.
Own the position.

Build strength where it matters.
Good technique isn't about lifting the heaviest weight, it's about making the body stronger while maintaining quality movement.

Coach: Vitor Gomes

25/08/2026

When you train, it’s not simply about moving the weight from A to B. Your positioning, control, range of motion and ex*****on all matter.

In this video, I’m breaking down the correct technique and setup for the movement, explaining how small adjustments can make a big difference to the muscles you are trying to target.

Good training is not about ego lifting. It’s about control, intention and consistency.

My approach as a Strength & Conditioning Coach and Personal Trainer is simple: understand your body, understand the movement, and train with purpose.

Train smart. Train with discipline. Build for the long term.
Coach Vitor Gomes

24/08/2026

We all know the name “quads” and the quadriceps muscle. But how many of us actually understand what sits underneath and around this important muscle group?
In this video, I’m breaking down the anatomy of the quadriceps and the deeper tissues involved in how the thigh and knee function.

The quadriceps are made up of four muscles, working together to extend the knee and contribute to stability and movement. Beneath the more superficial muscles is the vastus intermedius, along with deeper connective tissues and structures that all contribute to how force is transferred through the thigh and into the knee.

Understanding this matters because effective training isn't just about making a muscle bigger or stronger, it’s about understanding movement, load, mechanics and how the body works as a system.

A well-programmed approach to strengthening the quadriceps can help improve:
• Knee strength and stability
• Force production
• Movement efficiency
• Exercise performance
• Tolerance to training load
And by improving strength, movement quality and load management, we can help reduce the likelihood of knee discomfort and certain training-related injuries.
Knowledge is part of training.

Train the muscle. Understand the movement. Respect the anatomy.

Coach Vitor Gomes

Address

9 Glaisdale Pkwy, Bilborough
Nottingham
NG84GP

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 4pm
Sunday 8am - 2pm

Telephone

+447507264547

Website

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