Exclusive Retreat Club

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Exclusive Retreat Club

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Health and fitness company offering exclusive luxury retreats, specialist well-being retreats for ve

25/02/2026

That view, those sounds 👌🏼

Day 3 of our Rest & Restore Retreat for 🌱 🙏🏼💜

06/01/2026

The 2026 calendar for our well-being retreats is growing and there will be plenty of opportunities for you to get involved, some of which will be fully funded!

Due to the success of our partnership with and the retreats we delivered for them in 2025 they have managed to secure further funding and we already have several retreats scheduled.

More information will follow over the coming weeks, so keep posted!

04/09/2025

WHAT AN OFFER!

This will never come about again, it's only because of extremely unique circumstances we can offer this to you!

£50 places - must be RSVP'd too and paid in full by midnight tonight - link in the bio!

15/08/2025

🌳 Following the successful launch of our Rest & Restore retreat we are working again with to bring you another retreat, this time specifically designed for people affected by HIV.

This retreat would feature a tailored program of events to support and engage participants.

Thanks to a generous donation from in collaboration with tHrIVe peer support group and NHS Sexual Health Services this retreat is free to attend - including transport, accommodation, food and services.

The tHrIVe Relax and Restore Retreat at Nanpathan Hall…provides time and space to focus on your wellbeing…mind, body & soul.

We kindly ask that you do not tag others in this post to respect privacy. Instead, please feel free to share this information directly with anyone who may be interested.

Application link in the bio.

Please note all applications are kept in strictest confidence and will be only seen by healthcare professionals associated with this event.

**DEADLINE for applications is 18th August - and also feel free to note interest for future dates if you are unable to attend 27th - 28th September🌳**

01/08/2025

AUGUST IS HERE, wow. Where has this year gone?!

19/06/2025

'RESTORE FOR AUTUMN' RETREAT

Join us for the day in the beautiful grounds of on Saturday 13th September, for just £99!!!

Let our team of qualified and experienced professionals take you through a restorative day of wellness, preparing you for the autumn months.

All profits go to to support the work they do with our military veterans.

01/02/2025

WE HAVE PLANS!

We are partnering with Nottingham-based thespencertrust to offer a fully subsidised 2-day wellness retreat for the LGBTQ+ community.

The application process is now LIVE, link to the form in the bio - please note that there are limited places available but we are working to secure many more dates in 2025, closing date 9th March.

31/01/2025

REST & RESTORATION IS WHAT JANUARY HAS BEEN ALL ABOUT

Stepping back to focus on rest and restoration is essential for overall well-being, allowing the mind and body to reset after periods of stress, activity, or change.

In a world that constantly demands productivity, intentional rest helps prevent burnout, enhances clarity, and fosters creativity.
It provides space for reflection, allowing us to realign with our goals and values without the noise of daily pressures.

Prioritising restoration—whether through sleep, mindfulness, movement, or simply slowing down—strengthens resilience, improves emotional balance, and supports long-term growth.

By embracing rest, we cultivate the energy needed to move forward with renewed purpose and vitality.

Busy people often get praised for being the 'master at juggling' often getting asked 'how do you fit it all in?!'
It can become an rebrand anything less feels inadequate.

Let's praise taking time to rest and restore more.

13/12/2024

DRINKING WATER IS A 'QUICK WIN' TO BETTER HEALTH AND HYDRATION

Hydration is essential for maintaining overall health and well-being. Water makes up about 60% of the human body and plays a vital role in numerous bodily functions, including regulating temperature, lubricating joints, supporting digestion, and facilitating nutrient absorption. Staying adequately hydrated ensures that cells function efficiently and helps prevent issues such as fatigue, headaches, and poor concentration.

The recommended daily water intake varies depending on factors like age, activity level, and climate, but a general guideline is about 8-10 cups (2-2.5 litres) for most adults. In addition to drinking water, hydration can come from foods with high water content, such as fruits and vegetables.

Dehydration, or insufficient water intake, can lead to symptoms like dizziness, dry mouth, and dark urine, and severe cases can be life-threatening. To stay hydrated, drink water regularly, especially during physical activity or in hot weather, and listen to your body's thirst cues.

Address

Nottingham

Telephone

+447960364201

Website

http://www.exclusiveretreatclub.com/, https://www.collectionpot.com/pot/3042992/, https://www.thespencertrust.co.uk/retr

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