Just For Tummies

25/10/2026

Time to feel like yourself again 💗

Struggling with menopause symptoms and looking for a little extra support? Menopause Plus is here to help! 🌿

For a limited time, enjoy our 3 for 2 offer on Menopause Plus. Get a three-month supply for the price of two; and make the most of the recommended period to take Menopause Plus to start noticing the benefits – a great opportunity to invest in your menopause wellbeing.

No code needed ✨ Simply add your products to your basket and the offer will be applied automatically at checkout.

Offer valid 25th October until midnight 31st October 💗 Don’t miss out - order now!

Shop via the link in our bio...

22/10/2026

🌿 Eating healthy foods but still feeling bloated? Here’s why!

It can be SO frustrating when you make an effort to eat well, only to end up feeling gassy, bloated or even constipated. 😣 But did you know that some healthy foods could be contributing to those symptoms?

🥦 Here’s what might be going on:

✨ Fibre overload – fibre is great for gut health, but some types are broken down by your gut bacteria, producing gas in the process. If you increase your fibre intake too quickly, this can lead to bloating and discomfort.

✨ More isn’t always better – the type and amount of fibre you eat matter, especially if you have a sensitive tummy. Focus on gradually increasing fibre and drinking plenty of water as you do so.

✨ Recent antibiotics – antibiotics can disrupt the balance of your gut bacteria, which can trigger uncomfortable digestive symptoms like bloating and diarrhoea.

💚 So, what can you do?

✔️ Increase fibre gradually rather than changing everything overnight.

✔️ Reduce the portion size of foods that you know trigger symptoms.

✔️ Try eating fibre-rich, raw foods like salads earlier in the day. These foods can take longer to break down and may increase gas and bloating, leaving you feeling uncomfortable as you wind down for the evening.

✔️ If raw fruit and vegetables seem to trigger your symptoms, try cooked alternatives and see whether they feel more comfortable.

Remember, you don’t have to force yourself to eat large amounts of a food just because it’s labelled healthy! Finding what works for your tummy is what matters.

Need a little extra support? Our Digestive Enzymes can help break down certain components of fibre-rich foods, supporting digestion and helping you feel more comfortable after meals.

Check out our Digestive Enzymes here: https://justfortummies.co.uk/product/digestive-enzyme-tablets/

If your bloating is persistent, excessive, starts suddenly or comes with a change in bowel habits, speak to your GP rather than simply treating it with supplements.

💬 Tell us below... Do you ever find that the foods you eat in an attempt to be healthy leave you feeling bloated?

21/10/2026

Meet the Founders of Just For Tummies! ✨

We’re Linda and Kevin, and together we bring over 60 years of combined experience in natural health and wellbeing 🌿

So, why did we create Just For Tummies?

After years of working in natural health practice, we realised we wanted to offer something more tailored to our clients’ needs. Rather than simply recommending other brands, we created our own targeted range of supplements, made right here in our home city of Nottingham, designed to support specific symptoms and individual wellbeing goals 💚

Not sure what you need or where to start? That’s where we come in! We’re here to help you find the right supplements for your symptoms, with guidance shaped by years of hands-on experience.

Personalised support. Targeted supplements. A passion for helping you feel your best ✨

Welcome to Just For Tummies!

Browse our range of supplements here: https://justfortummies.co.uk

18/10/2026

Today is Menopause Awareness Day! So we are putting menopause centre stage – helping women feel seen, heard and supported. Menopause is a natural stage of life, but its symptoms can have a significant impact on everyday wellbeing. That’s why awareness, understanding and access to the right support matter so much! 🌸

Did you know – 44% of women experience 3 or more severe symptoms of menopause? Which can include:

Fatigue – persistent tiredness and low energy.

Muscle loss – declining oestrogen can contribute to reduced muscle mass and strength.

Mood changes – irritability, anxiety and low mood can affect emotional wellbeing.

Bone health – declining oestrogen can increase the risk of osteoporosis.

Hot flushes & night sweats – common symptoms that can disrupt daily life.

Sleep disturbances – difficulty sleeping can leave you feeling exhausted.

Brain fog – forgetfulness, difficulty concentrating and mental cloudiness.
Every woman’s menopause experience is unique, but support should always be there when it’s needed.

Our Menopause Plus supplement is formulated with natural ingredients to support areas of wellbeing such as energy, mood, sleep, weight management, hormonal balance and digestive health.

Shop on our website here - https://justfortummies.co.uk/product/menopause-plus/

15/10/2026

✨ A little throwback to the international colonic association RICTAT conference a few weeks ago, where I caught up with 💜

It was lovely to catch up with Diane, a Menopause Specialist Nurse providing personalised menopause care and symptom management across the UK through Bourne2Care.

Women seek support for many different reasons, and no two menopause experiences are the same. From managing anxiety, hot flushes and irregular bleeding to musculoskeletal aches and pains, having the right support can make such a difference.

This year’s Menopause Awareness Day shines a spotlight on musculoskeletal health during menopause, reminding us that symptoms can show up in ways we might not immediately associate with hormonal changes.

If you’re struggling with symptoms you can’t quite explain would simply like some guidance, I highly recommend getting in touch with Diane at Bourne2Care. Recognising that seemingly unrelated symptoms could be linked to menopause can be a real turning point.

📩 Reach out to Diane to find out more about the support available.

12/10/2026

As the days get cooler, there’s nothing quite like wrapping your hands around a warm cuppa and taking a little moment for yourself. If you’re looking for something calming and soothing to sip, especially when your tummy feels a little deliate, we’ve got just the thing.

Meet Tummy Tea... our signature blend of warming herbs and soothing spices.
Just brew, sip and unwind. 🤎

Order yours on our website and settle in for a lovely cup of comfort this autumn. 🍂 Order here: https://justfortummies.co.uk/product/tummy-tea/

09/10/2026

Do you scrape your tongue? If you don’t… this is your sign to start!

A tongue scraper is SO simple to use - and it only takes a few seconds.

Tongue scraping can help remove the build-up of bacteria, food debris and coating from your tongue, which may help with:
Fresher breath, better oral hygiene and a cleaner-feeling mouth!

Have you tried tongue scraping before? 👅👇

07/10/2026

Think muesli is a healthy breakfast? It might not be helping your gut!

If you struggle with IBS, painful bloating, constipation, acid reflux or a sensitive gut, that bowl of muesli you’re having every morning might actually be making your symptoms worse 😬. Just because something is marketed as ‘healthy’, it doesn’t mean it’s right for your gut...

Muesli can be quite hard to digest, especially if it contains lots of raw oats, nuts, seeds and dried fruit – and for some people, this can contribute to bloating, discomfort or a flare-up of symptoms.

Our advice would be to try making your own instead!
✨ Choose ingredients that work better for your digestion
✨ Soak your oats overnight to make them softer and easier to tolerate
✨ The next morning, add some full-fat Greek yoghurt for a creamy, satisfying breakfast

Your gut knows what it likes; it’s just about listening to it. 🫶 Have a little play around with different ingredients and combinations until you find the breakfast that works best for you.

Want more gut friendly recipes? Sign up via the link below!

https://justfortummies.co.uk/recipes/

06/10/2026

So enjoyed joining colon hydrotherapists Kelly and Erica talking on their Poo Taboo Podcast about gut health, antibiotics and probiotics.

Chatted about bloating, constipation, acid reflux, hiatus hernia, acid reflux, colon hydrotherapy and much, much more ….

Have a watch and join the conversation and Subscribe to the pootaboo podcast on YouTube 👇

https://youtu.be/vbi4pRPSYoo?si=RopqIW2Zr6jdd61A

Linda x

💩 What does your gut really need to function at its best?In this ...

06/10/2026

Your wait is over! 💚 Our Live Bacteria is back in stock.

After unprecedented demand left us sold out for almost two weeks, we’re delighted to have it back on our shelves and ready to send to you.

Thank you for your patience and for supporting our family business. If you’ve been waiting to top up your supply, you can now order through our website.

Linda and the Tummy Team x

Order our Live Bacteria via the link below;
https://justfortummies.co.uk/product/live-bacteria-capsules/