The Live Well Practice

12/10/2026

Why quitting smoking isn’t just about willpower. 🚭

If you’ve tried to stop smoking before, you’ll know that it can be about much more than simply deciding not to have another cigarette.

Smoking can become connected to routines, emotions and particular situations — your morning coffee, driving, stress, socialising or simply needing a break.

So this Stoptober, instead of asking “Why can’t I just stop?”, try asking:
“What situations make me want to smoke most?”

10/10/2026

You don’t have to wait until you’re struggling. 💜

World Mental Health Day is a good reminder that looking after our mental wellbeing doesn’t have to start when things become overwhelming.

Sometimes it’s simply noticing that you’re feeling more anxious, tired, stressed or unlike yourself — and deciding to pay attention.

Small changes can make a big difference. 🌿

06/10/2026

A new series from Live Well Practice

28/08/2026

Take a moment of calm today. 3 deep breaths can be a game changer or try my 3 Minute Breathing Space on my website.

23/07/2026

05/07/2026

Have a go at bringing up something you've been putting off. It may go better than you think.

05/07/2026

A well needed break in North Norfolk.

I managed so many feel good activities. Sketching, swimming, stand up paddleboardimg and I caught up with Marie Marie Isaac for a lovely yoga flow, which was just what I needed.

22/06/2026

It's all about the feels!

What feelings do you want more of this year?

Choose 3 and write them down.

One of mine is accomplished as I actually posted this video!

21/06/2026

Thank you Vicky for a sublime summer solstice practice this evening.

It was a beautiful setting in Saxondale.

FORTIS The Pelvic Yoga Lady

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