Fiona Harris Wellbeing

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Helping others to lean into a slow & creative life, listening to whispers of the heart... My work is centred around:
~ Art & Adornment
~ Feminine Embodiment
~ Sound Weaving
~ Yoga
www.fionaharris.co.uk

Honouring Endings // October will be my last Heart Whispers at A Space to Breathe as I close the door on this chapter. I...
15/10/2026

Honouring Endings // October will be my last Heart Whispers at A Space to Breathe as I close the door on this chapter. I’m not saying forever but for now it’s time to let go. With that I want to say a huge big thank you to everyone single person who’s come to these sessions, and to Yoga with lou the owner of A Space to Breathe, for all your support…

I’ve loved holding these sessions over the last few years, it’s where I’ve developed my style as a sound weaver, honed what I stand for and fallen deeply in love with holding space for people to soften and relax down into. But, in all honesty, numbers have been low for quite some time, and if I wasn’t so emotionally attached to these sessions, I would have made the decision to step back from them a while ago.

I’m taking a pause to see what’s next, how sound will weave into my life and offerings going forward, so I may be a little quiet whilst things settle and I allow myself some space. There are spaces for this Sunday 18th and Tuesday 27th if you’d like to join. Stay connected on here or via my newsletter / website with updates on what’s next. With love, Fiona x

Evening… just reaching out to let you know my next sound bath is incoming this Sunday 18th October if you’d like to join...
13/10/2026

Evening… just reaching out to let you know my next sound bath is incoming this Sunday 18th October if you’d like to join. If you’re new to sound sessions please do reach out if you have any questions… All the details are below. Fiona 🙏🏼

https://fionaharris.co.uk/heart-whispers-sound

Does this lounger have your name on it next Sunday? Are you in need of some time out? An hour to yourself to relax down ...
11/10/2026

Does this lounger have your name on it next Sunday? Are you in need of some time out? An hour to yourself to relax down and switch off? My next sound session is incoming on Sunday 18th October at 5pm…

My sessions are designed to ease us in gentle & slow, time is taken to prepare an environment where body can settle so we can go deep. Perfect way to end the week and prepare for the week ahead ♥️

DETAILS:

Sun 18th Oct, 5pm

A Space to Breathe (NG5 6LD)

£18pp - code FIRSTFIVE for £5 off your first session

Booking via www.fionaharris.co.uk (linked in my bio)

Reach out if you have any questions. With love, Fiona x

FREE READINGS… keep reading for details // One of my favourite weekend practices when I’m journalling, noticing how the ...
10/10/2026

FREE READINGS… keep reading for details // One of my favourite weekend practices when I’m journalling, noticing how the week before has gone, and noticing/ planning what’s coming up for the week ahead is a 3-card pull. A message for my mind, my body & heart / soul for the week ahead - lately I’ve been pulling the same 3 cards for me, I hear you universe ♥️ (image 2).

I love this practice, it’s something that I’ve done for me for a couple of years now, and I thought it would be fun to share and read for others too… so, the first 3 people to read this and DM me a heart I will be in touch with to read the cards for you ♥️ I’ll tune in this week and send them across to you ready for next weekend. I’m looking forward to tuning in and see what’s coming through.

If you miss out and are intrigued, join my newsletter. I’m currently working on freebies and value for my newsletter readers and going forward there will be a monthly prize draw to receive a personalised 3 card reading. More free stuff and value to be announced soon. Much love, Fiona ♥️x
❤️

End of week reflections // Roses but let’s make it autumnal…this little pop of colour has been bringing me so much joy a...
09/10/2026

End of week reflections // Roses but let’s make it autumnal…this little pop of colour has been bringing me so much joy as I journaled this afternoon / eve. I had a lot to say too, pages & pages, a much needed session to get it all out and gain some clarity. It’s one of those practices I often let slip but I feel so much better when I make some time for it… highly recommend.

This new moon has definitely got me turning inwards, taking stock, noticing what I need to let go of. Anyone else? I’m clear on my direction, what I want to create going forward, I have been for awhile, but for me right now it’s delving into what’s holding me back, what’s behind my procrastination and self sabotaging behaviours that are stopping me from moving forward.

I can get frustrated with myself when I notice these patterns and behaviours once again, often forgetting to notice the progress I have made (it scares me how easy it is for me to overlook the good stuff). I also know getting frustrated with self won’t help and will keep me going around in circles and stuck.

Often these patterns of ours are driven by protective parts and knowing this gives me the permission slip I need to be a little gentler with self. These parts of ours need time, commitment and the space to share and can’t be rushed. I know a younger part of me needs space to be heard and seen right now and I’m committed to giving her the space she needs over the next few days, weeks, even months. Time to go slow and continue to tend to self and see what wisdom she has to share with me… whilst also creating some boundaries and following through with some promises I made to myself.

Thank you for reading, if it’s sparks something within you I’d love to hear… do you journal? Spend time in self reflection? Is this new moon bringing anything up for you? With love, Fiona x

It felt good to be back at A Space To Breathe tonight sharing yin. Always love yin but it feels super yummy at this time...
07/10/2026

It felt good to be back at A Space
To Breathe tonight sharing yin. Always love yin but it feels super yummy at this time of year. ~ If you’d like to join, will be back again in a fortnight (21/10)♥️🍂

Dates / Times:
Wednesdays, 6:30pm (60mins)
21st Oct / 4th Nov

Location:
A Space to Breathe (Yoga with Lou)
The Old School Business Centre
Church Drive, Arnold
NG5 6LD

Investment:
£13 per session

Ended our lovely trip away catching up with my little brother in Bristol and a wander around Cotswold Waterpark before h...
06/10/2026

Ended our lovely trip away catching up with my little brother in Bristol and a wander around Cotswold Waterpark before heading home. It definitely felt more autumnal but still a gorgeous day… here’s some pics (I didn’t take any of the holiday park, or industrial estate, we ended up wandering around when someone took a wrong turning 😉) Definitely somewhere I’d like to spend a little longer exploring in the future.

Settling back into teaching this week, and excited for the first session in The Art of Letting Go my Yin Yoga Series starting tomorrow. Reflecting today on the importance of ensuring time is set aside for fun and exploring over the next few months, those things in the diary to look forward to so it’s not all work and no play Fx

My The Art of Letting Go - Yin Yoga Series starts tomorrow (07/10) and there’s spaces available if you’d like to join us...
06/10/2026

My The Art of Letting Go - Yin Yoga Series starts tomorrow (07/10) and there’s spaces available if you’d like to join us. Information below, reach out if you have any questions 🙏🏼🍂 Fx

Recent photos on my camera roll that are bringing me so much joy…A beautiful few days in Cornwall catching up with one...
04/10/2026

Recent photos on my camera roll that are bringing me so much joy…A beautiful few days in Cornwall catching up with one of my favourites ♥️, absolutely love this part of the world ♥️ Fx

I’ve shared quite a few offerings that are coming up at A Space to Breathe during October lately so thought I’d share a ...
02/10/2026

I’ve shared quite a few offerings that are coming up at A Space to Breathe during October lately so thought I’d share a summary of when you can practice / rest with me this month…

All the info is over on the website and, as always, please reach out if you have any questions. Look forward to seeing you on the mat soon. With love, Fiona x

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Nottingham

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