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Hocokah Wellbeing Supporting you through your grief journey enabling you to live more joyfully and healthily. I look forward to hearing from you soon,

Lindsey x
(2)

Provided through coaching, NLP, healing, IEMT and spiritual connection. I am absolutely thrilled to welcome you to Hocokah Wellbeing – my new venture offering coaching and healing or a combination of both! Allow me to introduce myself: I am Lindsey, a coach and healer who is passionate about supporting people to live their best life, physically, emotionally, mentally and spiritually. I have years of experience of healing and coaching, as well as listening to and advocating for people who are suffering or living with grief. As such I specialise in helping people who have suffered some kind of loss in their lives. I offer various healing modalities including: Reiki & Seichem, crystal healing, Green Ray Reiki and Violet Flame healings. My coaching offer includes: general life coaching, as well as my specialised combined coaching and healing programme called ‘Life after Loss’. If you have suffered any kind of loss, be it loss of a loved one, a relationship, a job/career, or of oneself to name just a few types of loss, then please do get in touch to see how I can support you.

Awaken Your Soul Workshop – Online Across two evenings: 11th & 17th November, 7pm–9pmPerhaps you've begun to feel drawn ...
10/10/2026

Awaken Your Soul Workshop – Online Across two evenings: 11th & 17th November, 7pm–9pm

Perhaps you've begun to feel drawn towards spirituality, intuition or a deeper understanding of yourself, but you're not quite sure what that means for you or where to begin.

Awaken Your Soul is a gentle workshop designed to give you the space to pause, turn inward and explore and experience different practices, notice what speaks to you and begin strengthening your connection with your own inner knowing.

Through the experiences and practices you will be invited to:

•Slow down, reconnect to yourself and give yourself space to simply be
•Explore your intuition and inner knowing
Begin noticing how your own guidance speaks to you and what it feels like when something genuinely resonates
•Experience different spiritual and energetic practices
Explore a range of approaches without pressure to believe, perform or already know how.
•Discover Soul Signatures®
Experience Soul Signatures® activations and begin exploring some of the energies and qualities of soul through this unique approach.
•Reflect on what is unfolding for you
Through journaling, meditation and conversation, create space for insights, questions and new awareness to emerge.
•Leave with a deeper sense of connection

Take away practices and personal insights that can support you in continuing to explore your relationship with yourself, your intuition and your spiritual path.

This experience is just £85 with the option to pay in two parts:
£35 non-refundable deposit to reserve your space
£50 balance payable before 4 November 2026

To keep the experience intimate and supportive it is limited to just 8 places.

If this is call you, we would love you to join us and share in this beautiful experience.

DM to book your place or to find out more.

Meet your hosts: 
Jane Cailey-Booth - Jane Beverley Therapies
Reiki Master/Teacher Practitioner, Breathwork Teacher and Soul Signatures® Ambassador. Based in Doncaster and working online.

Lindsey Shepherd - Hocokah Wellbeing
Holistic Grief Practitioner, Coach, NLP Practitioner, IEMT Practitioner, Healer and Soul Signatures® Ambassador. Based in Nottingham and working online.

09/10/2026

Long-term grief is realising you've changed in ways that even you didn't notice!

By year two or three, grief becomes woven into your identity.
Not as a wound but as part of your story.

You grow.
You change.
You soften in some places and strengthen in others.

Long‑term grief is about integration - learning how to live with your loss in a way that feels honest and sustainable.

If you’re here, my Life After Loss programme offers gentle, structured support for this stage of grief - where identity, direction, and meaning begin to shift.

Link in bio.

AWAKEN YOUR SOUL WORKSHOP – NOW ONLINE!A new way to join us on this beautiful journey of self‑discovery.Our Awaken Your ...
07/10/2026

AWAKEN YOUR SOUL WORKSHOP – NOW ONLINE!
A new way to join us on this beautiful journey of self‑discovery.

Our Awaken Your Soul Workshop is an invitation to pause, explore, and reconnect with your inner truth.

Perhaps you’ve begun to feel drawn toward spirituality, intuition, or the deeper aspects of who you are. You might sense something stirring within you, even if you don’t yet have the words or tools to understand it.

Across two evenings of Soul exploration, connection and creativity, we’ll gently guide you through practices that help you listen to the voice of your soul through Soul Signatures®, weaving together breathwork, meditation, journaling, essences, and mindful reflection.

Join us on 11 & 17 November 2026, each evening lasting two hours, as we create a safe, welcoming and intimate space to explore, reflect and reconnect with yourself.

An updated price to make it even more accessible!
Now hosted online via Zoom, this experience is just £85, with the option to pay in two parts:
•£35 non‑refundable deposit to secure your place
•£50 balance payable by 4 November 2026

A little creative magic in our second session!
We’ll invite you to create something tangible during our second evening. You’ll just need to print one or two simple materials beforehand - or we can post them to you if needed.

A small, intimate group
To preserve the warmth, personal connection and gentle atmosphere that make this workshop so special, places are limited to just eight people.

If you’ve been feeling the pull to pause, reconnect and give yourself space to explore your inner world, we’d love you to join us.

Awaken Your Soul Workshop – your journey starts here.
Message us to book your place or find out more.
We look forward to sharing this beautiful experience with you.

07/10/2026

By the time you reach the second or third year after a loss, people assume you’re “better”.
But long‑term grief isn’t about recovery - it’s about rebuilding.

You’re not the same person you were before the loss.
Your priorities shift.
Your identity changes.
Your sense of home, safety, and direction evolves.

Long‑term grief is quiet, deep, and often invisible to others.
But it’s real.
And it deserves compassion.

My Life After Loss programme supports people in this stage - when grief becomes part of your identity, and you’re learning how to live forward with honesty and steadiness.

Link in bio 💜

The Anchor Soul Signature is one of the key signatures we'll be exploring throughout the Awaken Your Soul Workshop. It f...
06/10/2026

The Anchor Soul Signature is one of the key signatures we'll be exploring throughout the Awaken Your Soul Workshop.

It forms part of the Grounding Essence that will support and guide this transformational journey.

Anchor is about releasing old identities, embracing who you are becoming, and reconnecting with your truth from within. It invites you to let go of everything you think you are and encourages deep centring, particularly during times of change and transition.

Through guided practices, reflections, and embodied exercises, the Grounding Essence will help you feel more rooted, supported, and connected to yourself.

If you're feeling drawn towards greater inner alignment, curiosity, or a sense of awakening within, this workshop offers a gentle and grounded space to explore.

£111 lunch and refreshments included. Payment can be made in two instalments (just ask).

Only 8 places DM to receive your secure payment link and confirm your booking.
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05/10/2026

Long‑term grief is full of myths that quietly pressure people to “be okay” long before they’re ready.

By 18 months to 3 years, many people look like they’re coping - working, socialising, functioning - yet inside they feel disconnected, unsure of who they are now, and uncertain about what life is supposed to look like.
This stage of grief isn’t about the initial shock.

It’s about identity.
Confidence.
Purpose.
Direction.

It’s the part where you realise you’re not the same person you were before your loss - and you’re not yet the person you’re becoming.

If you’re in this space, you’re not failing.
You’re not “behind”.
You’re not stuck.
You’re navigating the deeper layers of grief that most people never talk about.

My Life After Loss Programme offers steady, compassionate support for people further along in their grief journey - especially those who feel lost, disconnected, or unsure of who they are now.

Explore the Life After Loss Programme if you’re functioning on the outside but feeling lost on the inside. Link in bio for my website.

Within our Awaken Your Soul Workshop we shall be looking at your Foundation Signature.Your Foundation Signature provides...
03/10/2026

Within our Awaken Your Soul Workshop we shall be looking at your Foundation Signature.

Your Foundation Signature provides the energy that supports you - it is your root system, your anchor. It’s where you are encouraged to return when life throws curve balls or presents choices that feel unclear. Your Foundation Signature helps you refocus and ensure you are being true to yourself in your decisions and direction.

To give you a tiny glimpse, Lindsey’s Foundation is the Surrender Signature, whose archetypal persona is The Humanitarian. Its qualities are Collaboration, Service and Purpose. This means Lindsey is fulfilled when she is serving others - her purpose is to do so. It also means she doesn’t have to serve alone; collaboration is a key aspect of how her energy works.

Want to find out which Soul Signature® is your Foundation and gain the benefits of knowing this?
Do you want a gentle introduction to spirituality without any pressure or jargon? People often feel unsure, self‑conscious, or afraid of “getting it wrong”.

Do you want to learn what “soul” actually means in practical, everyday terms? We will support you to understand soul in a simple, non‑abstract way - something you can feel, relate to, and begin to trust.

Our workshop gives you a safe, beginner‑friendly space to explore spirituality in a grounded, accessible way.
Awaken Your Soul Workshop | 24 October 2026 | 10am - 3pm | St Catherine’s House, Balby, Doncaster (just off the A1)

£111 including lunch and refreshments. You can pay in two instalments (just ask).

Small intimate group - just 8 spaces.

DM to book your space and gain a secure payment link.
We look forward to welcoming you.

02/10/2026

In the early days of grief, even the simplest decisions can feel overwhelming.

Not because you’re incapable - because you’ve lost the person who helped you think things through. The one who offered perspective, steadiness, and reassurance. The one who made choices feel shared rather than heavy.

Now every decision sits on your shoulders alone, and that weight can feel enormous.

It’s not just the practical choices - it’s the emotional ones too.
What to keep.
What to change.
What to do next.
What to say yes or no to.

Your mind is trying to make decisions while your heart is still in shock, and that mismatch is exhausting.
This part of grief affects almost every aspect of daily life.

If decision‑making feels harder right now, you’re grieving the loss of shared thinking, shared responsibility, and shared life.

My Healing Hearts Support Package offers gentle, structured support for people in the early stages of grief - when even small choices feel too big, and you need someone to help you steady the ground beneath you again.

Explore Healing Hearts if decision‑making feels overwhelming after loss. Link to my website in Bio.

Commitment is the third Signature and one of the core signatures we’ll be working with throughout the Awaken Your Soul w...
01/10/2026

Commitment is the third Signature and one of the core signatures we’ll be working with throughout the Awaken Your Soul workshop, and one of the three signatures that make up the Awakening Essence that will support this journey.

Commitment invites you to understand your truth and have the courage to live it in life.
It calls you to speak your truth, to be discerning, to say yes to what brings you joy, and to say no to what no longer feels aligned.

When you continually choose what is true for you, something begins to shift.

As we guide you through practices, reflections and embodied exercises, the Awakening Essence will support this process, helping you soften old patterns, meet what rises, and respond from a deeper, more intuitive place within yourself.

If you’re feeling drawn toward inner alignment, curiosity, or a sense of opening within yourself, this workshop offers a gentle, grounded space to explore it.

£111 lunch and refreshments included. Payment can be made in two instalments (just ask).

Only 8 places DM to receive your secure payment link and confirm your booking.

The grief of losing someone who shared your history is quiet, deep, and often overlooked. When the person who remembered...
30/09/2026

The grief of losing someone who shared your history is quiet, deep, and often overlooked. When the person who remembered your stories, your childhood, your milestones, and your “before” self is gone, you become the only keeper of memories that once lived between two people.

This shift can bring a tender loneliness — not the loneliness of being alone, but the ache of being the only one who now remembers.

If you’re navigating this kind of grief, whether through bereavement or dementia, your experience is valid and deserves space.

You can read the full blog in the link in the comments.

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holisticgriefcare

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