The Health Coaching Cabin

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The Health Coaching Cabin Get your free energy-boosting guide now ⤴️ I’m Catherine and I am a Certified Health Coach. I work with people who feel overwhelmed, stressed and tired.

Helping tired, stressed midlife women regain energy, confidence & calm through sustainable lifestyle changes: empowering you to take control of your health and thrive at any age. I help them to find ways to increase their energy and feel less tired so that they can do everything they want and need to do without feeling drained or exhausted at the end of the day. After working with me, my clients feel more energised, healthier and more motivated. They sleep better, feel happier and they stress less. My mission is to help you to supercharge your energy, health and wellbeing so you can live your life to the full. I work from home in Nottingham and my coaching space is a cabin at the end of my garden. I invite you to take some time out from the stress and overwhelm of daily life and join me in The Health Coaching Cabin. The Cabin is a sanctuary, giving you space to breathe and a safe place for you to explore what you really want for your health, your life and your future. If you can't join me in person then we can meet up online. For more details about my background and why I am so passionate about helping people improve their health, see my website https://www.thehealthcoachingcabin.co.uk/about-me

What can I expect to change? Imagine… 🌿 Waking up with energy that lasts all day long 😊 Feeling happier, with more time ...
12/10/2026

What can I expect to change?

Imagine…

🌿 Waking up with energy that lasts all day long
😊 Feeling happier, with more time for fun
🧘 Feeling calmer and more in control
💪 Feeling stronger and fitter
🥑 Enjoying amazing food every day with no cravings and never feeling deprived
😴 Better sleep and more stable moods
🌸 Fewer hormonal symptoms
🫶 Better relationships

Imagine feeling confidently in control of your body, your health and your life. 🌟

That's what I'm here to help you work towards.

I offer a supportive 3-month 1:1 health coaching programme, online or in person, with non-judgmental support and accountability along the way.

If you're curious about whether health coaching could be right for you, you can book a complimentary 30-minute Health Coaching Chat with me:

https://www.thehealthcoachingcabin.co.uk/bookonline

What can health coaching help with? Health coaching isn't about giving you another diet or telling you exactly what you ...
12/10/2026

What can health coaching help with?

Health coaching isn't about giving you another diet or telling you exactly what you should be doing to be healthier. It's about helping you understand what matters to you, identify the changes that could make the biggest difference, and turn them into achievable habits that fit your real life.

Together, we'll explore how to:

🌿 Nourish your body for better health and sustainable energy
💪 Move and strengthen to improve fitness and support healthy ageing
😴 Cherish and reward yourself with better sleep and daily self-care
🧘 Find calm and control to manage stress and overwhelm

We'll explore your motivation, mindset and what's getting in the way of achieving what you want.

There are no strict diets, deprivation or quick fixes. Instead, we'll focus on simple, sustainable habits that work for you and your life.

And most importantly, you decide what you want to work on. I'm here to support and encourage you, help you work through challenges and keep you accountable along the way.

The aim? To help you feel more energised, confident and in control of your health, with habits you can sustain for life.

Hi, I’m Catherine and I’m a Holistic Health Coach. Here’s a bit more about what I do and why... 😫 Do you feel tired, st...
12/10/2026

Hi, I’m Catherine and I’m a Holistic Health Coach. Here’s a bit more about what I do and why...

😫 Do you feel tired, stressed and overwhelmed or know someone who does? I’d be surprised if you don’t - it seems pretty normal these days, especially for women in midlife!

✨ If every day feels like groundhog day, or you are wondering ‘is this really it?’, then I promise that you don’t need to feel like this!

That was how I felt for years 😞, until I realised the impact it was having on my health and relationships. Over many years I transformed my own health and then retrained, to help others do the same.

Through simple, sustainable changes to diet and lifestyle, I now help my clients to regain their energy, find their calm, and confidently take control of their health and life.

🦋 I’m passionate about empowering women to live life on their own terms – I love seeing my clients’ motivation and confidence grow week after week.

When I’m not working, at home you’ll most likely find me either on the yoga mat, reading a good book, or cooking something delicious in the kitchen! 🍲

I also love getting out into nature, with friends and family. 🌳

But my life didn’t always look like this.

💡 If you’re where I once was - exhausted, overwhelmed, or stuck - you don’t have to stay there.

💬 Get in touch if you’d like guidance on where to begin.

✨ It's Optimistic October, according to Action for Happiness!October in the UK means shortening days and darker evenings...
01/10/2026

✨ It's Optimistic October, according to Action for Happiness!

October in the UK means shortening days and darker evenings.

If the thought of this gets you down then the Action for Happiness calendar could be just what you need.

🌱 One action every day to help you stay optimistic.

Why not print it out and stick it on your fridge? I do 🙋‍♀️



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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🤔 What if improving your health meant doing less? When you’re already tired and stressed, adding more to your list isn’t...
29/09/2026

🤔 What if improving your health meant doing less?

When you’re already tired and stressed, adding more to your list isn’t always the answer.

Sometimes, less is more.

Let me tell you about 2 of my clients…

🏃‍♀️ One wanted to get fitter, but HIIT was leaving her feeling more tired and stressed. Swapping HIIT for gentler cardio helped her build fitness without adding more stress.

🍲 The other was working through lunch to get more done. Once she started taking a proper lunch break with a short walk, she was more productive AND less stressed in the afternoon.

Sometimes healthier choices aren’t about pushing harder or doing more.

They’re about listening to what you REALLY need. 🌱

This is what I help my clients do – find changes that support their health, rather than adding to their stress.

💁🏼‍♀️ Before you add something else to your to-do list, ask yourself:

“What could I do less of?”

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I’m Catherine, a Holistic Health Coach, helping tired, stressed midlife women regain energy, confidence & calm through sustainable lifestyle changes.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
--------------------------------------------

24/09/2026

🍂 It’s officially soup season in my house! 🥣

There’s nothing better than a warming bowl of soup as the weather gets cooler. But one thing to watch out for: not all soups contain enough protein to keep you feeling full and your energy levels steady until your next meal.

The good news? It’s easy to add more protein. Try chicken, beans, lentils or even cheese.

This soup I made last week was packed full of veggies and lentils, topped with crispy chickpeas, halloumi and sunflower seeds – giving it plenty of protein and fibre.

And it was so filling, we didn’t even need bread with it! 😋

What’s your favourite soup for this time of year?

PS. Thanks to Dominique Ludwig for the recipe. It's from No-Nonsense Nutrition, my new favourite cookbook 😍



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
--------------------------------------------

💁‍♀️ When I balanced my blood sugar for the first time, four things happened. ✅ I suddenly had energy all day long ✅ my...
22/09/2026

💁‍♀️ When I balanced my blood sugar for the first time, four things happened.

✅ I suddenly had energy all day long
✅ my moods stabilised
✅ my brain fog disappeared completely
✅ I lost weight.

All these changes happened very quickly for me, and that's why I support all my clients to balance their blood sugar.

And the bonus?

Balancing your blood sugar is one of the best ways to protect your long term health, reducing your risk of developing chronic conditions such as type 2 diabetes, obesity, dementia, high blood pressure and heart disease.

💭 If this is what you want for YOUR health and future, DM me to book a free, no obligation call.



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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Have you been thinking about health coaching, but you’re not sure if it’s for you? 🤔 Sometimes the easiest way to find o...
20/09/2026

Have you been thinking about health coaching, but you’re not sure if it’s for you? 🤔

Sometimes the easiest way to find out is simply to have a chat.

You can book a free 30 minute call with me and use it as an opportunity to talk through how you’re feeling, what you’d like to change and what you’re hoping for from your health.

There’s no obligation to work with me. It’s a chance for you to get to know me, ask any questions and think about whether now feels like the right time for you to make changes.

Once I understand a little more about you and what you’re looking for, I can explain how I might be able to support you.

Nothing to lose, and potentially a lot to gain. ✨

➡️ Book your call with me here: https://www.thehealthcoachingcabin.co.uk/bookonline



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I’m Catherine, a Holistic Health Coach. I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits.

If you’re ready to live with energy and vitality, whatever your age, get in touch, I'd love to help.
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Bramcote
Nottingham

Opening Hours

Monday 10am - 2:30pm
Tuesday 10am - 5pm
Thursday 9:30am - 11:30am
Friday 10:30am - 3:30pm

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