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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Notts Osteopathy

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Notts Osteopathy

Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

21/10/2026

🍂💚 Movement is medicine… and sometimes, the first step is the hardest!

When you're experiencing pain or discomfort, your natural instinct might be to stop moving, tense up or avoid certain activities altogether.

But did you know that gentle, appropriate movement can often play an important role in recovery?

🚶‍♀️ A relaxing walk in the autumn sunshine.

🌿 Gentle stretches to ease stiffness.

💪 Gradually building strength and confidence in your movement.

It's not about pushing through pain or doing too much too soon. It's about understanding what your body needs and finding the right balance between movement and rest.

At Notts Osteopathy, we help you understand what's contributing to your discomfort and work with you to improve mobility, manage pain and get back to doing the things you enjoy.

🍁 Don't let those aches and niggles stop you from enjoying the season!

If pain is holding you back, we're here to help you take those first steps towards moving more comfortably.

📍 Mapperley, Nottingham
🕖 Open 7am–7pm, Monday to Friday
💻 Book online: www.nottsosteopathy.co.uk

20/10/2026

🍂 Autumn is here… but don't let those aches and pains become part of the season! 🍁

As the leaves fall, the mornings get cooler and October rolls on, it's a good time to check in with how your body is feeling.

Are you moving comfortably, or have those familiar aches, stiff joints and niggling pains started making themselves known again? 👀

Whether it's a troublesome back, a stiff neck, an old injury or discomfort that's affecting your everyday activities, we're here to help.

💚 At Notts Osteopathy, we take the time to understand what's going on, assess your symptoms and provide treatment and advice tailored to you.

After all, autumn should be about enjoying those crisp walks, beautiful colours and changing seasons… not being held back by discomfort!

🍁 Make time for yourself this October. Your body will thank you!

📍 437 Westdale Lane West, Mapperley, Nottingham

🕖 Open Monday to Friday, 7am–7pm

💻 Book your appointment online, anytime:
www.nottsosteopathy.co.uk

19/10/2026

💚 Happy Monday from Notts Osteopathy! 🍂

New week, fresh start… but are those aches and pains still hanging around?

Whether it's a stiff neck, aching back, troublesome shoulder or a sports injury, don't let discomfort hold you back!

💪 Make this the week you put yourself first!

Our friendly team is here to help you move better and feel better.

🕖 Open Monday–Friday, 7am–7pm
📍 Mapperley, Nottingham
💻 Book online: www.nottsosteopathy.co.uk

Here's to a great week ahead! 💚

16/10/2026

💚 PAIN CAN BE DECEPTIVE… and it's not always coming from where you think! 🦴

Ever wondered why your lower back hurts, but you also experience discomfort in your hip or leg?

The human body is incredibly complex, and where you feel pain isn't always where the problem begins.

Sometimes, pain can be referred from another area of the body, which is why simply treating the spot that hurts might not address the underlying issue.

🔍 That's where a little clinical detective work comes in!

At Notts Osteopathy, we take the time to assess how your body moves, understand your symptoms and investigate what might be contributing to your discomfort.

Whether it's a persistent lower back ache, stiffness or pain that seems to travel, we're here to help you understand what's happening and explore ways to improve your comfort and mobility.

💪 Don't just put up with pain. Let's find out what's going on!

📍 437 Westdale Lane West, Mapperley, Nottingham
🕖 Open Monday–Friday, 7am–7pm
🌐 www.nottsosteopathy.co.uk

15/10/2026

👋 Meet Maisie – Osteopath at Notts Osteopathy! 💚

Continuing our Meet the Team series, today we'd like to introduce you to Maisie, one of our osteopaths here at Notts Osteopathy!

Maisie graduated from Swansea University with a Master's degree in Osteopathy, but her interest in understanding the human body began long before university.

🤸‍♀️ Having spent 12 years as a gymnast, Maisie experienced her fair share of injuries along the way. Those experiences sparked a fascination with how the body works, how injuries happen and, importantly, how we recover from them.

It's this first-hand understanding that eventually inspired her career in osteopathy!

Since qualifying, Maisie has gained valuable experience working in both private practice and NHS clinics, treating a wide range of musculoskeletal conditions and injuries.

💚 So, what can you expect from an appointment with Maisie?

Her approach is all about you!

Using a combination of hands-on techniques, including joint mobilisation, soft tissue massage and joint manipulation, Maisie tailors treatment to each patient's individual needs.

She also believes that understanding your condition is an important part of recovery, helping patients feel more confident about managing their symptoms and getting back to the activities they enjoy.

And having experienced the frustration of injury herself, Maisie understands just how much it can affect everyday life, whether you're a keen sportsperson or simply want to move more comfortably.

👋 Meet Maisie – and be sure to say hello when you see her around the clinic!

📍 437 Westdale Lane West, Mapperley, Nottingham
🕖 Open 7am–7pm, Monday to Friday
🌐 Book online at www.nottsosteopathy.co.uk

14/10/2026

Is shoulder pain making your week a little uncomfortable? 💪

We're halfway through the working week, but how are your shoulders feeling?

Perhaps you've noticed a niggling ache after sitting at your desk, stiffness when reaching overhead, or discomfort when trying to get comfortable in bed at night.

Shoulder pain can be a real pain in everyday life!

Your shoulders are among the most mobile joints in your body, allowing you to reach, lift, stretch and move in so many different directions. But that flexibility also makes them vulnerable to injury and discomfort.

🦴 Common symptoms of shoulder problems include:

💚 Pain when lifting or reaching for something
💚 Stiffness or reduced movement
💚 Aching or discomfort during the night
💚 Pain that travels into the arm or neck
💚 Difficulty with everyday activities, such as getting dressed

At Notts Osteopathy, we take the time to understand what's causing your discomfort and how it's affecting your daily life.

Through a combination of hands-on osteopathic treatment, movement advice and appropriate exercises, we aim to help reduce discomfort, improve mobility and support your recovery.

Don't let shoulder pain become something you simply learn to live with.

If your shoulder has been bothering you, why not make this Wednesday the day you do something about it?

📍 437 Westdale Lane West, Mapperley, Nottingham
🕖 Early morning and evening appointments available
💻 Find out more about shoulder pain and how we can help:

👉 Shoulder Pain – Notts Osteopathy

We're here to help you move better and feel better! 💚

13/10/2026

🖱️💚 We Rock… and online bookings are just a click away! 💀🦴

Did you know that booking an appointment at Notts Osteopathy couldn't be easier?

Whether you're struggling with a niggling back, a stiff neck, aching joints or a sports injury, our team is here to help you move more comfortably and feel your best.

And the good news? You don't even need to pick up the phone to book!

💻 Our online booking system is available 24 hours a day, 7 days a week, so you can find an appointment that suits you, whenever it's convenient.

Early morning before work? No problem!
Prefer an appointment later in the day? We've got you covered!

🕖 We're open 7am–7pm, Monday to Friday.
📍 437 Westdale Lane West, Mapperley, Nottingham
👉 Ready to book? Just a few clicks and you're on your way!
🌐 Book online at Notts Osteopathy: https://www.nottsosteopathy.co.uk/book-online/
Because looking after yourself shouldn't be complicated! 💚

12/10/2026

💚 Good morning and Happy Monday from me, Alex, and the team at Notts Osteopathy!

Another Monday, another busy week ahead here at the practice, and I'm looking forward to welcoming both familiar faces and new patients through our doors.

One thing I've learned over the years is that people often put up with aches, pains and discomfort for far longer than they need to. Life gets busy, other things take priority, and looking after ourselves can slip down the list.

But it doesn't have to be that way.

Whether you've been struggling with a persistent niggle, recovering from an injury or simply noticing that you're not moving as comfortably as you used to, we're here to listen, assess what's going on and help you find a way forward.

For me, osteopathy has always been about more than treating symptoms. It's about understanding the person behind them and helping them get back to doing the things they enjoy.

So, if you've been putting off getting something checked, perhaps this Monday is the perfect time to do something about it.

Wishing you all a great start to the week!

Alex 💚
Notts Osteopathy

📍 437 Westdale Lane West, Mapperley, Nottingham
🕖 Open Monday–Friday, 7am–7pm
🌐 www.nottsosteopathy.co.uk

09/10/2026

💚 Happy Friday from Notts Osteopathy! 💚

The weekend is almost here! 🙌

Whether you've had a busy week at work, spent hours sitting at a desk, been on your feet all day or pushed yourself a little harder with exercise, how is your body feeling this Friday?

A stiff neck, aching back or troublesome shoulder can make even the simplest weekend plans less enjoyable.

At Notts Osteopathy, we're here to help you understand what's causing your discomfort, improve your mobility and support you in getting back to doing the things you love.

And remember, you don't have to wait until pain starts interfering with everyday life before seeking advice.

We're open 7am–7pm on weekdays, so there's still time to get in touch before the weekend.

📍 437 Westdale Lane West, Mapperley, Nottingham
🌐 www.nottsosteopathy.co.uk

Whatever your weekend plans, here's to moving well, feeling good and making the most of them! 💚

08/10/2026

🏃‍♂️ Sports Injuries – Don't Let Them Keep You on the Sidelines! 💚

Whether you're a keen runner, a regular at the gym, play football at the weekend or simply enjoy keeping active, sports injuries can be frustrating, especially when they stop you doing something you love.

From muscle strains and ligament sprains to tendon problems and joint discomfort, injuries can affect anyone, whatever their age or fitness level.

At Notts Osteopathy, we understand how important it is to get you moving comfortably again.

Our osteopaths can assess your injury, help identify what may be contributing to your symptoms and create a treatment and rehabilitation plan tailored to you.

💚 Help manage pain and discomfort
💚 Improve mobility and flexibility
💚 Support recovery and rehabilitation
💚 Offer advice on reducing the risk of future injuries

And remember, you don't have to be a professional athlete to experience a sports injury!

If an injury is affecting your training, your favourite activity or even everyday movement, we're here to help you take positive steps towards recovery.

📍 437 Westdale Lane West, Mapperley, Nottingham
🕖 Open weekdays, 7am–7pm
🌐 Find out more: https://www.nottsosteopathy.co.uk/treatments/sport-injuries/

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.nottsosteopathy.co.uk/

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