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Yoga with Lou

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Yoga with Lou

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Lou, Health & Wellness Website, The Old School Business Centre, Studio 1 Church Drive Arnold, Nottingham.

Embodied Flow Yoga
Breath work
Somatic Therapist
1:1 & Online
Founder of :
🌿 A Space to Breathe - Arnold
🌊 Time Out Studio - Southwell
☀️ Retreats
Book here: momoyoga.com/yoga-with-lou-98/register/

21/10/2026

🎃 It’s October… and whilst everyone else is thinking about Christmas shopping, I’m thinking about getting you to put your feet up, enjoy a cuppa and let someone else look after you for a change! 😂🎄🤍

✨ The Christmas Softening ✨

A cosy Christmas morning to move, breathe, rest, connect and enjoy a little time for YOU.

Before Christmas asks you to do more for everyone else, how about putting yourself on the list? ❤️

Imagine fairy lights, gentle music, a cosy studio, festive treats, a lovely cuppa and a little time to chat, laugh and simply be. ✨

We’ll begin with a relaxed Christmas breakfast, giving you time to settle in, connect and enjoy the company of other lovely students.

Then we’ll gently move into intuitive movement, somatic practices and breathwork, before slowing everything down with guided meditation and deep rest.

We’ll come together again for more festive treats, conversation, a little reflection and a special handwritten Christmas keepsake to take home. 💌

No pressure. No expectations. No need to be good at yoga, flexible or even know what you need.

Just a nurturing morning to step away from the Christmas to-do list, reconnect with yourself and enjoy being looked after for a change.

Because amongst all the giving, organising and making Christmas magical for everyone else, you deserve a little magic, too.✨

🎄 The Christmas Softening

🗓️ Sunday 6 December 2026
⏰ 9.30am - 12.30pm
📍 A Space to Breathe, Arnold
🌿 £40 per person
✨ Just 8–10 spaces to keep our morning cosy, personal and relaxed. momoyoga.com/yoga-with-lou-98/register/ to book .

Come as you are. Leave feeling a little lighter, softer and more connected.

Lou xx

04/10/2026

New workshop coming to A Space to Breathe ✨

I’m so excited that Fiona is bringing this beautiful new workshop to the studio. 🤍

A Longer Pause — Yin & Sound Workshop

A morning to step away from the busyness, slow down and spend some time tending to yourself.

Yin, seasonal reflection and sound. A beautiful combination as we move into the deeper part of autumn. 🍂

I love seeing the studio becoming a space where different teachers can bring their own magic, creating different ways for us to pause, breathe and reconnect.

If this sounds like something your body and mind are asking for, Fiona would love to welcome you.

Saturday 31st October
10am–12pm
📍 A Space to Breathe, Arnold

£24

All the details and bookings are with Fiona — just drop her a message at [email protected] 🤍

I’m really looking forward to seeing this one unfold. 🍂✨

28/09/2026

Last night’s restorative evening felt particularly special.

As the evening unfolded, the studio became warm, cosy and quiet, and little by little we moved out of the busyness of the day and into stillness.

Two hours of being supported, breathing, softening and simply allowing ourselves to be.

No rushing.
No expectations.
Just time to pause, rest and fill our own cup.

And as we stepped outside at the end of the evening, the most beautiful moon was shining above us. 🌕✨

It felt like the perfect way to end the evening.

Thank you to everyone who shared the space with me. 🤍

And if you fancy joining me for the next one…

Restorative Yoga
Sunday 25th October
6.00–8.00pm
📍 A Space to Breathe, Arnold

Two beautiful hours to slow down, soften and come back to yourself.

Bookings are open now.

Big love
Lou 🩶

28/09/2026

As we move into autumn and winter, I’m embracing movement that feels nourishing, supportive and kind to the body.

Here’s a little look at my daytime classes — welcoming spaces to move, breathe, connect with your body and enjoy an hour for yourself.

🍁Tuesday Mindful Movement
10.30am – 11.30am

A gentle, nourishing class designed to help you move your body, maintain mobility and leave feeling lighter in both body and mind.

Especially lovely for older adults, beginners, or anyone who feels they would benefit from a little more kindness and care in the way they move.

Each week is a little different, weaving together gentle stretching, yoga, somatic movement, music, embodied movement and meditation.

No experience needed.
No need to be flexible.
And absolutely no pressure to keep up.

Just an hour to move, breathe, connect with your body and enjoy being in your own space.

Come exactly as you are.

🍁Thursday Embodied Yoga & Movement
10.30am – 11.30am

A warm and welcoming practice for older adults, beginners, and anyone who wants to move in a way that feels good rather than forcing the body to do more.

A nourishing blend of yoga, gentle movement, mobility, stretching, breath and somatic awareness — with plenty of encouragement to listen to your own body and work at your own pace.

This is about feeling more comfortable in your body, maintaining movement and mobility, and leaving class feeling refreshed rather than exhausted.

Come as you are.
Move in a way that feels good.
And leave feeling a little more nourished.

Just movement, breath and an hour to do something lovely for yourself. 🌿

📍 A Space to Breathe,
The Old School Business Centre,
Church drive, Arnold NG5 6LD

Momoyoga.com/yoga-with-lou-98/register/ to book or send me a message for more information.

Louise 🩶

27/09/2026

🌕✨ A little invitation for this evening (Sunday 27th)

Tonight we gather for two beautiful hours of Restorative Yoga, stillness and space to simply be.

With the Autumn Equinox behind us and the full moon still lingering in the background, it feels like a lovely evening to pause, breathe and let go of a little of what we’ve been carrying.

Fully supported Restorative Yoga, gentle breath, a little meditation and plenty of time to simply rest.

No expectations.
Nothing to achieve.
Just two hours to come back to yourself. 🤍

I have 3 spaces left for tonight.

6.00pm – 8.00pm
📍 A Space to Breathe, Arnold

If your body is asking for a little quiet tonight, I’d love to have you join me.

Lou xx

13/09/2026

Back home, tea in hand, letting today settle
and feeling very grateful for the women who shared the room with me. 🤍

Today I sat with an amazing group of women and we spent time reminding ourselves what it feels like to really listen to our bodies.

Not just when something hurts or feels difficult, but also when we feel energised, open, at ease and fully ourselves.

We talked about the ways we so often override those quieter messages — because life is busy, because other things feel more important, because we tell ourselves we’ll come back to it later.

And we reflected on what happens when later doesn’t come.

We moved instinctively.
We breathed.
We listened.
We talked.
We drank tea.
We sat with questions that didn’t need immediate answers.

There was no pressure to fix anything.

Just space to notice.

To ask, what do I need?

To remember that listening to ourselves is not selfish.
It is a way of staying connected to who we are.

And perhaps that is part of staying on our own path too — noticing what feels true for us, what no longer does, and learning to trust ourselves enough to honour it.

I left feeling very grateful for the honesty, openness and presence in the room.

A beautiful first chapter of The Art of Coming Home. 🤍

Louise x

01/09/2026

Here are the dates for the next four restorative evenings, so you can pop them in your diary now. 🩶

Restorative Yoga

Deeply nourishing evenings to slow down, soften and step away from the constant doing.

Join me for two quiet hours of fully supported Restorative Yoga, followed by a deeply restful meditation. Bolsters, blankets and props will support the body, allowing you to settle without effort and simply receive.

There is nothing to achieve.
Nothing to strive for.
Just space to breathe, rest and reconnect with yourself.

Autumn and Winter dates

🤍 Sunday 27th September
🤍 Sunday 25th October
🤍 Sunday 29th November
🤍 Friday 18th December

6.00pm–8.00pm
📍 A Space to Breathe, Church drive, Arnold
£24 per session

Whether you’re feeling physically tired, emotionally full, or simply longing for a little quiet, you are warmly invited to come exactly as you are.

Bookings are live now

momoyoga.com/yoga-with-lou-98/register/

Much love
Louise🩶

12/08/2026

✨ Saturday Morning Somatic Yoga Movement✨

Starting Saturday 12th September

🗓 Saturdays
⏰ 7.45am – 8.45am

Imagine starting your weekend feeling…

🌿 More energised
🌿 More connected to your body
🌿 More present
🌿 More like you

Together we’ll explore somatic movement, yoga and breathwork to wake up the body, encourage greater ease and begin the weekend feeling refreshed, grounded and ready for the day ahead.

✨ Suitable for all abilities – whether you’re completely new to somatic movement or already enjoy yoga.

📍 A Space to Breathe
The Old School Business Centre
Church Drive
Arnold, Nottingham
NG5 6LD

Bookings are now LIVE 🥰

Book your place here⁠ momoyoga.com/yoga-with-lou-98/register/

I’m really looking forward to adding this class to our studio community and sharing some Saturday mornings together.

Louise🩶

06/08/2026

A little reintroduction…

Hello, I’m Louise.

For those who are new here, and for those who have been part of my journey for years, I thought I’d reintroduce myself.

I’m a Somatic Therapist, Yoga Teacher and lover of creating spaces where people can simply slow down.

For over 25 years I’ve been exploring the connection between body and mind, and for the last decade I’ve specialised in somatic therapy, supporting people to reconnect with themselves through gentle, body-led practices.

My work isn’t about fixing people.

I believe that when we feel truly seen, heard and safe, the body often begins to soften all by itself.

It’s about offering a space where you can pause, soften and feel heard.

A place where you don’t have to hold everything together.

A place where you can simply arrive exactly as you are.

Alongside my yoga studio in Arnold, I also work from a beautiful clinic in East Bridgford, where I offer one-to-one Somatic Therapy sessions, each one tailored to the person in front of me.

Whether you’re feeling overwhelmed, exhausted, disconnected from yourself, living with the effects of stress or trauma or simply longing for a moment to breathe, every session is guided by what your body needs on that day.

And I’m so pleased to introduce my newest offering…

🩶 The Softening Ritual

A carefully curated 90-minute somatic experience designed to help you slow down, soften and reconnect with yourself.

Every Softening Ritual is completely bespoke and may include:

🩶 A gentle arrival and grounding

🩶 Breath and embodied awareness

🩶 Slow, intuitive Body Gua Sha

🩶 A deeply restorative guided meditation

🩶 Time for stillness and integration

There is nothing to achieve.

No pressure to talk.

No expectation to fix yourself.

Just a quiet, nurturing space where your body is gently invited to soften, settle and simply be.

📍 Appointments available every Monday
East Bridgford
8.30am – 6.30pm

If you’ve been longing for a little more softness, craving space to exhale, or simply giving yourself permission to pause, I’d love to welcome you.

Louise 🤍

04/08/2026

Studio Space Available – From September

I’m opening up my beautiful studio in Arnold, Nottingham for a small number of evening hires.

Available:

✨ Mondays from 6.00pm onwards
✨ Wednesdays from 6.00pm onwards

If you’re looking for a calm, welcoming space to hold your regular classes, workshops or circles, I’d love to hear from you.

The studio offers:

🤍 A dedicated yoga and wellbeing space
🤍 Room for up to 12 mats comfortably
🤍 Parking available
🤍 Excellent public transport links
🤍 A peaceful, warm and nurturing atmosphere

The studio has been thoughtfully created to help people feel at ease from the moment they walk through the door.

If you feel it might be the right home for your work, please send me a message. I’d be delighted to show you around.

Please feel free to share with anyone who may be looking for a beautiful space to teach.

Louise 🩶

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The Old School Business Centre, Studio 1 Church Drive Arnold
Nottingham
NG56LD

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