02/10/2026
SOMATIC ‘PARTS’ THERAPY
Sometimes you just know that you need to do the deep healing work. That it’s TIME. That you don’t want to go on living this way any longer, that you want to feel more fully alive.
Parts therapy works. I know it works because I have been through the process myself. This method isn’t something I have learned from a book or from training courses (although there have also been many of those)- it’s fully embodied in me and I trust it completely.
So what is parts therapy?
Well for example, if you are a child who was shouted at a lot you might have felt scared, even terrified. If you could express this feeling to a safe adult and have it heard and comforted it just moved through you- it doesn’t get ‘stuck.’ If you can’t express it, that terrified feeling gets locked away inside- it becomes a pain ‘part,’ a young child part of you holding onto this feeling that couldn’t be expressed.
From there you will have developed ‘protector parts’ whose job it is in your life to keep you away from that pain. These are your survival strategies- in this case perhaps you developed a protector who is a people-pleaser, who tries really hard not to make people angry so that the pain part doesn’t get triggered.
In Somatic Parts Therapy we get to know these parts and begin to work with them- some people have A LOT. We also get to know YOU- the Self, the unchanged, undamaged, calm, clear place in you who will get stronger and stronger and more present in your life as we go forwards.
If you’re curious, come along for an initial session and try it out for yourself. A fuller, happier life awaits you.
Couples Parts Therapy is also available.
Kara 🙏🏻
