Emma Harris PT

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Emma Harris PT One to one personal trainer, sports massage therapist and nutritionist. Struggling to see results? Are you uncomfortable using a gym?

my main aim is to help you improve your health & fitness, with an experienced and friendly trainer who will help you achieve your own personal goals. Friendly and experienced female personal trainer who will help you achieve your personal goals, be it weight loss, fitness, enhancing sports performance, targeting those stubborn areas or just general health and well being. I believe your metabolism is the key to success,
during every session I will push your metabolic rate to it’s limits meaning your body will continue to burn those calories hours after exercise... book a consultation with me to see how I would plan a tailored program to get you on the road to achieving a better body and lifestyle

Do you want to lose weight, get fit, improve your health, or just simply enjoy exercise? Or do you enjoy the atmosphere of the gym but are unsure of what you are doing, and need guidance and motivation? Then why not take up personal training with me? I have the unique opportunity to offer you the choice of having personal training within a public gym, experiencing the raw atmosphere of working out amongst others, or if you’re a little apprehensive about training in front of others and would rather just yourself and the trainer present to reach your personal goals, and build confidence then why not come to my own personal studio? E-mail: [email protected]
Call: 07780443070

Progress can feel so slow… until suddenly, the results REALLY show! 😍✨Just look at Gail’s incredible before & after! 📸👆I...
25/10/2026

Progress can feel so slow… until suddenly, the results REALLY show! 😍✨

Just look at Gail’s incredible before & after! 📸👆
It is easy to get impatient on a fitness journey, but Gail is the ultimate proof that consistency, dedication, and hard work always pay off. She made the time, embraced the process, and truly made a change to see a change!

Here is how she did it:
🗓 15 Months Ago: Gail started her journey with me, joining in on two group sessions a week. She built the foundation, showed up week in and week out, and stayed consistent.

🔥 3 Months Ago: She decided she wanted to take things to the next level. She added Personal Training (PT) alongside her group sessions, and we dialed in her nutrition with a fully tailored meal plan—customised specifically to her likes and dislikes while hitting the exact macro targets her body needed to thrive.

The results of that extra push speak for themselves!

I am so, so proud of Gail’s amazing transformation and everything she has achieved. She makes my job easy—she is always so joyful to train, brings the best energy, and gives absolutely everything she has to every single session.
Gail, you are an absolute inspiration! 💖 Please show her some well-deserved love and congratulations in the comments! 👇👇

NutritionPlanning ResultsTakeTime ProudCoach FitnessInspiration HealthyLifestyle Transformation WorkoutGoal Macronutrients

23/10/2026

If you’ve ever compared your weight to someone else’s, watch this. 🎥

In this video, I’m holding 5 different objects.
Every. Single. One. Weighs 5kg.

Yet look at how much volume, shape, and space they take up!

The scale measures one thing: gravitational pull!

It doesn't account for muscle, bone density, height, or how your weight is distributed. That’s why 5kg can look massive in one form and compact in another.

Next time you look at the scale or compare yourself to someone else with the same weight, remember this video.

The number on the scale is just context, not the full picture. ❤️

Drop a 🧠 in the comments if this gave you a new perspective!

10/10/2026

Tired of busy gyms, long commutes, and paying for childcare just to get a workout in? 🏋️‍♀️✨
Welcome to the EHPT Virtual Community—where fitness fits seamlessly into your life.
Why train at home with us?
⏱️ Save time & travel: Zero commute, zero hassle.
🧘 Zero judgment: Train in your PJs, your lounge wear, or whatever feels comfortable—no eyes on you!
👶 Parent-friendly: No need to organize or pay for childcare.
🏋️‍♂️ Workout with confidence: Stop guessing what to do. Get expert guidance from a trainer with 20+ years of experience so you learn proper form, prevent injury, and actually enjoy moving your body!
👥 Community Support: Stay motivated and accountable alongside a supportive group of like-minded people!
🔥 Special Offer: Try it FREE for 1 week, then just £20/month!
👉 Message me to Claim Your 1-Week Free Trial


Becky Harris Emma Harris PT Francesca Nind Caroline Fazakerley Cat Porter Laura Laverick Rachel Moss Claire Wilcox Ricci Glen Adam Demetriou Janis Anderson Jodie Oliver Caroline Byard Was Hincks

02/10/2026

Don't you think Egglette is a much better than an omelette 😂
This is what my daughter used to call them when she was little ❤️

28/09/2026

Back to Becky's 40th birthday she wanted hill runs... I didn't 😂

Address

46 Brockhurst Avenue
Burbage
LE102HG

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 4:30pm
Thursday 6am - 9am
3:30pm - 9pm
Friday 6am - 9am
Saturday 8am - 4:30pm
Sunday 8am - 2pm

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