Core Pilates Oban

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Core Pilates Oban

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Specialist in Movement Rehabilitation | 1:1 Clinical Pilates | Hypopressives | Remedial Therapy | Retreats

29/10/2026

Even Pilates teachers get Pilates lazy! 🙈

I’ve been so busy lately that my own practice has slipped, I can definitely see and feel it. Fellow Pilates Teachers will spot a few things I need to work on!

A wee reminder that sometimes we all need to get back to basics.

And that’s exactly where MoveLogic starts. Understanding how we move, building strength and getting confidence back in our bodies.

Six weeks, at your own pace, with me in your corner❤️

Bookings close tomorrow at 1pm!

Link in bio.

26/10/2026

MOVELOGIC IS OFFICIALLY OPEN! ❤️

Does your back feel stiff, weak or unpredictable?

Have you gradually started avoiding certain movements or activities because you’re never quite sure how your back will react?

After years of working with people with back issues, I’ve created MoveLogic.

A 6-week online programme designed to help you:

✓ Build strength and improve movement
✓ Understand your back and what it needs
✓ Feel more confident doing the things you enjoy
✓ Know what to do when those familiar twinges appear

Short, manageable sessions you can follow at home, in your own time, with support from me.

❤️ Founders’ price: £79
📅 Starts 9 November
⏳ Bookings close Friday 30 October at 1pm

Ready to get moving with confidence?

https://CorePilatesObanBookNow.as.me/Online

24/10/2026

It’s not about the walk, the cycle or the weekend away…

It’s about quietly starting to avoid the things you love because you don’t know how your back will react.

That’s why I created MoveLogic.

A 6-week online programme to help you build strength, understand your back and stop second-guessing what your body can do.

So you can start saying YES to the things you love again.

Simple, targeted exercises at your own pace, with guidance and support from me along the way.

❤️Priority booking opens TOMORROW!

10 Founder places | £79

Join the priority list — link in bio!

21/10/2026

When one chapter ends, another begins…

Today I say goodbye to the NHS after many wonderful years.

When I started, my children were just tiny little people and now they are fully grown adults! 🥹

I’ve been lucky to work alongside an amazing team and be involved in some absolutely incredible patient journeys.

So many memories, friendships and laughs that I’ll always treasure.

Now it’s time for a new chapter with Core Pilates Oban.

I’m so excited to see where it takes me❤️

17/10/2026

Are you coming on a cycle?

You want to say yes. But your back has other ideas.

And it’s not really about the cycle, is it?

It’s about joining in. Being part of the fun. Making memories.

Don’t let back pain keep making those decisions for you.

MoveLogic is about helping you get back to doing the things you love.

💗 Priority waiting list open now. Link in bio.

16/10/2026

You’ve been invited on a weekend away.
You’d absolutely love to go.

But you’re already thinking about the long car journey, all the sitting and whether your back will cope with the activities.

What if it flares up? What if you hold everyone else back?

So you decide it’s easier to stay home.

But it’s not really about the weekend, is it? It’s about feeling like your back is starting to dictate how you live your life.

It’s about missing out on the things you love because you’ve lost confidence in your back.

Don’t let that fear make all your decisions for you❤️

14/10/2026

Weak. Stiff. Unpredictable.

Fed up with your back holding you back?

MoveLogic is my NEW 6-week online programme to help you rebuild strength, move with confidence and get back to exercise.

✔️ Simple, progressive exercises
✔️ Practical advice you can actually use
✔️ No complicated workouts

🚀 WAITING LIST NOW OPEN!

Just 10 founding member places at a special introductory price.

🔗 https://www.corepilatesoban.com/services-sales-page-1

07/10/2026

Your back feels good, then it goes again.

You’re back wondering what you’ve done wrong, what exercises you should be doing or whether you should be doing anything at all.

I see this all the time in clinic. It’s exactly why I created MoveLogic, a 6-week online programme to help you understand your back, build strength and know what to do when those familiar twinges appear.

Waitlist opening soon 👀

05/10/2026

You don’t need more exercises.
You need to know which ones matter.

It’s something I see all the time. People with recurring back pain doing more and more, but still not really knowing what their back needs.

That’s why I created MoveLogic.

To take away the guesswork and help you understand what to do, when to do it, and why.

Coming soon❤️

02/10/2026

Meet MoveLogic❤️

If you struggle with recurring back pain, you’ve probably asked yourself what to do during a flare….

Do I rest it?
Stretch it?
Strengthen it?
Keep moving?
Am I doing damage?

MoveLogic is about taking away that uncertainty.

Helping you understand your back, build strength and confidence, and know what to do when that familiar twinge appears, so your back can stop having such a big say in your life.

More coming very soon 👀

Address

11 Stafford Street
Oban

Website

http://www.corepilatesoban.com/

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