In-Motion Movement Therapy

24/10/2026

Next Saturday im looking very forward to presenting this workshop.

Breathing is possibly the most powerful holistic tool you have to make real changes to your mental health, and physical well-being.

Understand the science! There are no creative counting sequences or hyperventilating methods here, just simple science for the most efficient way to breathe.

Please join me and let's all get better together. PM me for a space in the workshop

18/10/2026

Whoooeeee, I'm needing to shake my bones to some good vibes to ward off the pending winter grey! I've decided to due a 6 week block of dancersize for adults, so if you're local and fancy a bit of mambo, cha cha cha, please join me.
Class is pay on the day, drop in or do the whole block. It might become a bit of a party but more energy is better than less!

12/10/2026

An old one but such a good one.
Do it with me - you know you want to xx

11/10/2026

You have a body?
Do you feel stiff sometimes, to the point you dont feel like doing anything because moving feels like effort?
Do you have pain you dont understand, that keeps you going back to get be 'adjusted' and youre stuck in a loop of pain-therapy-better- pain again?

Do you want to know why and what you can do for yourself ??
Id love to teach you
Next Saturday 17th 10am, before carnival crazy in Okehampton, please get in touch i still have a few spaces

06/10/2026

At the end of October, I am presenting a second workshop - each can stand alone, but all the workshops I am planning will compliment each other as well.

BREATHE BETTER for BRAIN BOOST

We are all breathing all the time, the difference maker is being conscious of your breath, and understanding that there is no wrong way to breathe - please just BREATHE.

But there are more functional ways to breathe, to optimise movement, improve oxygen delivery and ultimately move and feel more healthily.

Knowledge is power, and this is a bare bones of breathing. Not techniques, and not meditation. This is the science, and it applies to all of us. I'd love to share this with you

16/09/2026

move your shoulder blades to keep your back juicy

11/09/2026

I am very excited to be offering the Move Better Workshop. I have been toying with this idea for a long while, and I really would like to help people understand their persistent pains, and uncomfortable restrictions. And more importantly I really want to share with people that they are not powerless, but that feeling better is having a little understanding of the systems driving movement.

Should you like to learn more, please get in touch. Or you can also book into the workshop via this link:
https://app.classfit.com/class/2718034

27/08/2026

I've had a few folk asking me what classes are available now with In-Motion (ME), so here are both the contact and online options. If you would like 'log in' information, or class booking information, please contact me and I can answer any questions about these classes.
They are drop in, first come-first served, taught for all levels, and include a variety of disciplines, methods and neurology.

The time you take out for yourself, should lift you up, and make you feel accomplished.
It is always important to take what you need from a class, and not try to force a result.

29/06/2026

I really enjoyed the first session learning what homeopathy was all about. For free education on this i highly recommend hopping onto this session

02/06/2026