Sports Physio UK - Oldham

01/11/2026

🍂 HELLO NOVEMBER! 🍁

Well, that's Halloween done and dusted!

The pumpkins are rotting, the sweets have mysteriously disappeared, and somewhere in Oldham, someone's already put their Christmas tree up!

Welcome to 1st November 2026!

It's officially that awkward time of year when:

🥶 You leave the house dressed for the Arctic, then sweat like you're in Spain by lunchtime.

🦴 Your knees make more noise getting off the sofa than a bowl of Rice Krispies!

🛏️ Getting out of bed requires a risk assessment, two coffees and a motivational speech.

🎄 Someone mentions Christmas and your bank account develops anxiety.

💪 And that little ache you've been ignoring since August? Yep, it's still there!

But don't worry, Oldham!

Here at Sports Physio UK, we're ready to keep you moving, sort out those aches and pains, and help you get through November without walking like you've aged 40 years overnight!

📍 Sports Physio UK – Shaw, Oldham
📲 Book online: www.book.sportsphysiouk.co.uk

👇 YOUR TURN!

Be honest… have you put the heating on yet, or are you still telling the family to PUT A JUMPER ON?!

01/11/2026

🎉🎂 HAPPY BIRTHDAY, MICHELLE! 🎂🎉

Today we're wishing a very Happy Birthday to our lovely Michelle, our fantastic Reflexologist here at Sports Physio UK!

Michelle is a wonderful part of our team, helping our clients take a little time out for themselves, relax, unwind and enjoy some well-deserved TLC!

We hope you have an absolutely brilliant birthday, Michelle! Enjoy your special day, from all of us at Sports Physio UK!

💜 Fancy treating yourself to some relaxation?💜

Michelle offers Reflexology appointments every Thursday and Saturday at our Shaw clinic!

📅 Book yourself in online:
🌐 www.book.sportsphysiouk.co.uk

👇 Join us in wishing Michelle a very Happy Birthday in the comments! 🎈🎉

28/10/2026

🚨 WE'RE RECRUITING! JOIN TEAM SPUK! 🚨

https://uk.indeed.com/cmp/Sports-Physio-UK/jobs?jk=0e3b79e5c77ec719&start=0&clearPrefilter=1

We're growing, and we're looking for someone brilliant to join us!

At Sports Physio UK, we're more than just a clinic. We're a team of passionate professionals who genuinely care about our patients, support one another and take pride in making a difference.

With clinics in Shaw, Oldham and Slaithwaite, Huddersfield, we've built a business around delivering excellent patient care, investing in our people and creating opportunities to develop and grow.

🏆 An award-winning, independent business
🤝 A friendly, supportive and ambitious team
📈 Opportunities to develop professionally
💪 A workplace where your contribution really matters

Fancy being part of our next chapter? We're looking for the right person to join the SPUK family!

📲 View our vacancy and apply here:
https://uk.indeed.com/cmp/Sports-Physio-UK/jobs?jk=0e3b79e5c77ec719&start=0&clearPrefilter=1

Know someone who might be a great fit? Tag them below or share this post!

27/10/2026

🤣🤣 SURGERY BOOKED? DON'T JUST SIT THERE WAITING FOR YOUR NEW SPARE PARTS! 🤣🤣

Most people know about rehabilitation AFTER surgery… but what about getting your body ready BEFORE surgery?

It's called PRE-HAB, and it could make a real difference to your recovery! 💪

Whether you're waiting for a:
🦵 Knee replacement
🦴 Hip replacement
🏃 ACL reconstruction
🏥 Or another orthopaedic procedure…

Getting stronger, improving your movement and preparing your body BEFORE surgery can help put you in a better position for recovery.

WATCH OUR 60-SECOND VIDEO to find out why we believe your recovery should start BEFORE you even enter the operating theatre!

At Sports Physio UK, we help patients across Oldham, Shaw, Royton, Rochdale and surrounding areas prepare for surgery, not just recover afterwards.

💡 Don't just REHAB… PRE-HAB!

📍 Sports Physio UK – Shaw, Oldham
📞 01706 842996
🌐 www.book.sportsphysiouk.co.uk

26/10/2026

🏃‍♂️ JUST COMPLETED A HALF MARATHON? WHEN SHOULD YOU BOOK A SPORTS MASSAGE? 🏅

After yesterday's Oldham Halloween Half Marathon, we imagine there are a few people walking down the stairs sideways today!

But when is actually the BEST time to have a sports massage after running 13.1 miles?

⏰ FIRST 24 HOURS

Your muscles have been working incredibly hard! It's normal to experience fatigue, stiffness and soreness.

Focus on gentle movement, hydration, good nutrition and getting some quality sleep.

A gentle massage may feel nice, but we'd generally avoid deep tissue work immediately after a demanding race. At the race line we take a gentle approach.

💆‍♂️ 24–72 HOURS AFTER YOUR RACE

This can be a good time to book a gentle sports massage, particularly if you're experiencing general muscle tightness or soreness.

Massage may help reduce the perception of muscle soreness and improve how comfortable you feel moving.

But remember, deeper doesn't always mean better!

💪 3–5 DAYS AFTER YOUR RACE

For runners who are still feeling tight or stiff, this can be a suitable time for a more targeted sports massage, provided your muscles have settled and there are no signs of injury.

⚠️ BUT HERE'S SOMETHING IMPORTANT!

Sports massage doesn't magically flush out lactic acid, repair muscle damage overnight or guarantee faster recovery.

And if you're experiencing sharp pain, significant swelling or pain that changes how you walk, you may need a physiotherapy assessment rather than simply a massage.

At Sports Physio UK, we don't just massage sore muscles. We assess what's going on and tailor treatment to what your body actually needs.

So whether you smashed your personal best yesterday or simply battled your way around those Oldham hills, congratulations!

Now give your body the recovery it deserves.

📞 01706 842996
🌐 www.book.sportsphysiouk.co.uk

*Photo credit I love Oldham

25/10/2026

🏅 HE'S DONE IT! WHAT A LEGEND! 🏃‍♂️👏

A massive WELL DONE to our very own Shane, Physiotherapist here at Sports Physio UK, who has today completed the Oldham Active Halloween Half Marathon!

Shane wasn't just running for a medal today. He was running to raise awareness and vital funds for Defibrillators Save Lives, a fantastic local charity working hard to install, maintain and keep lifesaving defibrillators available across Oldham and the surrounding communities.

We're incredibly proud of you, Shane!

A huge congratulations also goes to EVERYONE who took part today! It's certainly not an easy half marathon, especially with those Oldham hills thrown in!

And a special thank you to Kelly and the entire organising team at Oldham Active, along with all the volunteers and marshals who worked so hard to make today's event happen safely. Events like this really do bring our community together!

💆‍♂️ NOW... LET'S TALK RECOVERY!

If you've tackled those hills today, your legs might have a few choice words for you tomorrow! 😂

We've got some post-race massage appointments available in clinic this week to help ease those tired, aching muscles and support your recovery.

📩 Drop us a message and let our team help you get back on your feet!

📞 01706 842996
🌐 www.book.sportsphysiouk.co.uk

Well done, Oldham! What a fantastic community we have! ❤️

I love Oldham fans

25/10/2026

25/10/2026

1st runners completing Oldham Active Halloween Half Marathon

25/10/2026

The race is still on! Despite the wet and windy weather, the Oldham Active Halloween Half Marathon is going ahead as planned. See you there!

24/10/2026

🎃🏃‍♂️ JUST 24 HOURS TO GO! Oldham Active HALLOWEEN HALF MARATHON! 🏃‍♀️🎃

The countdown is ON! ⏰

Tomorrow, hundreds of runners will take on what is arguably one of the toughest half marathons in the UK!

And once again, Team Sports Physio UK will be there supporting you!

📍 COME AND FIND US AT THE FINISH LINE!

Our team will be on hand offering:
✅ Pre & Post-Race Sports Massage
✅ Sports Taping & Support
✅ Advice on those aches, pains and niggles
✅ A bit of encouragement when your legs have officially given up!

❤️ MASSAGE FOR A GREAT CAUSE ❤️

We're asking for a small £5 donation for post-race massage, with every penny going directly to our local charity, Defibrillators Save Lives.

Your donations will help keep lifesaving defibrillators available in our local communities.

And don't forget, our very own physio Shane is swapping the treatment room for his running shoes tomorrow, taking on the course and raising even more money for the charity!

A massive GOOD LUCK to everyone running tomorrow! Whether you're chasing a PB or just hoping to survive those Oldham hills, we'll be cheering you on!

🏁 See you at the finish line! 🏁