Glow & Flow.

01/11/2026

30/10/2026

Good afternoon everyone 🫶🏼

I hope you’re all doing okay.

Just a gentle reminder to be kind to yourselves. There’s been some particularly intense energy around recently, and if you’ve been feeling a little out of sorts, more emotional or finding things more frustrating than usual, give yourself some grace.

Whatever you might be navigating right now, trust that you will find your way through it. Sometimes we just need to slow down, take a breath and allow ourselves a little space. ✨

I’ve included my November sound bath dates below. I also have a limited number of 1-1 appointments available for anyone who feels called to work a little more deeply with a personal intention.

Sending lots of love, and I hope to see some of you soon.

Glow & Flow 🤎✨

23/10/2026

Holding space again… and it feels so good to be back. ✨

After three weeks away from Glow & Flow due to illness, I’m back doing what I truly love, and I can’t quite explain how good that feels. 🤍

Being self-employed means that when life throws you a curveball, sometimes you have to press pause. There’s no switching off the part of your brain that thinks about work, the sessions you love holding, or the people you’re looking forward to welcoming back.

And sometimes, we have to listen to our bodies, slow down and allow ourselves the time we need to heal, even when it isn’t convenient.

One of the loveliest parts of this little break was the messages I received from so many of you. Every kind word, check-in and love meant more than you probably realise. 🥹

It’s reminded me that Glow & Flow has never just been about sound, frequency or the sessions I offer. It’s about connection, the people who walk through the door, the energy we share, and the little community that continues to grow.

So, to everyone who reached out, thank you. Truly. 🤍

I’m feeling so grateful to be back, to be doing what lights me up, and to once again hold that space for others. And what a beautiful first session back it was. 🧡

Six beautiful, strong women who chose to gift themselves one of the most precious forms of self-love: an hour to slow down, switch off from the outside world and simply be.

A little reminder that we spend so much of our time showing up for everyone and everything else, but we deserve that same time, care and attention, too.

To be back holding space, watching others give themselves permission to pause, and doing something that fills my own cup, was just the loveliest feeling. ✨

Sometimes, we need a little time to refill our own cup, too. ✨

Here’s to being back, reconnecting and making space for more moments of stillness, healing and renewal. 🧡

22/09/2026

Today marks the September Equinox, a moment of balance between light and darkness, as we move from summer into autumn. 🍂

Nature begins to slow, the evenings draw in, and we’re gently reminded that change is part of every cycle.

Perhaps today is an invitation to pause too.

To reflect on what this season has taught you.
To release what you no longer need to carry.
And to turn inward, listening to what you truly need.

You don’t have to take everything with you into the next season.

What are you ready to leave behind? 🤎

Take the lesson.
Leave the weight.

19/09/2026

HARVEST FULL MOON SOUND BATH 🌕

The Harvest Moon invites us to pause and reflect on what has grown.

A beautiful moment to gather the lessons, experiences and growth of the season and gently release what we no longer need to carry.

Come and spend an evening slowing down, connecting with your breath and allowing the vibrations of the Crystal Alchemy bowls, guided meditation and light hypnosis to create space for you to simply be.

✨ Saturday 26 September
✨ 7:30–8:45pm
✨ Uppermill
✨ £20

A little space to pause, reflect, release and welcome the season ahead. 🌙

Glow & Flow 🤎

12/09/2026

✨ A birthday memory made of connection, friendship & beautiful words. ✨

Seven beautiful souls gathered to celebrate their friend’s 40th birthday and what a special evening it was. 🤍

They were welcomed into the peaceful space with hot chocolate, chats and a little time to settle, before we began a practice connecting the stomach and heart, allowing each person to gently find an intention for the evening.

We explored the preciousness of connection and friendship, and then created space for something we don’t always get the chance to do in our busy lives…

To tell our friends what they truly mean to us.

Each person was invited to share something about their special friend, a memory, a quality, a moment, or simply something they wanted them to know.

It was beautiful to hear the stories, the laughter, the memories and the bonds that had brought these friendships together. 🥹

And sometimes, it can feel a little uncomfortable hearing beautiful things said about us. We’re often much better at giving than receiving.

But imagine having those words spoken over you on your 40th birthday…

Words you can carry with you.
Words you can return to.
Words that become part of a memory that lives on. 🤍

Then, gently, we journeyed into sound, allowing the vibrations to bring everyone into stillness, followed by a beautiful card pull to close the evening.

A birthday celebration with a difference.

Not just something to remember…
but something to feel. ✨

Happy 40th birthday Hannah and thank you for allowing Glow & Flow to be part of such a beautiful celebration. 🧡

12/09/2026

Gift vouchers available 🫶🏼✨

08/09/2026

1, 3 or 33.

The numbers may change, the energy I bring to each session does not.

Whether I’m playing for one person, three people or a room full of people, the preparation, the intention and the investment in creating that space remain the same.

Because I don’t believe the value of a session is measured by how many people are in the room.

It’s measured by the care that goes into it.

And then there’s the gong. ✨

A gong creates a rich soundscape of frequencies and overtones. Its vibrations travel through the air, and when you’re close enough, you can feel them as well as hear them.

There’s something quite profound about that.

We are surrounded by sound every day, how often do we actually stop and allow ourselves to listen?

To feel.

To breathe.

To simply be.

Science can explain some of what happens when a gong is played. There’s also something about the experience itself that words don’t always capture.

The stillness.
The space.
The feeling of being held for a little while.

And whether there’s one person in the room or thirty-three, that intention remains the same.

Because every person who comes through the door deserves the same care, the same respect and the same opportunity to pause.

The numbers don’t change the energy.

They just change the number of people I get to share it with. 🤍

31/08/2026

✨ Things you might not know about me…

If you’ve found me through Glow & Flow, you might know me as the person behind the bowls, sound baths and holistic treatments…

But there are quite a few chapters to my story that you probably don’t know about. 🧡

🎓 I’m going into my 3rd year studying Psychology.

👩‍👧 I’m a single parent, so I know what it’s like trying to balance life, studying, work and everything else that comes with being a mum.

📚 I have 15+ qualifications in different areas.

💼 Before finding my way into sound healing, I’ve worked in around 30 different jobs!

💪🏾 And for the last 4 years, I’ve also been on my own health and wellbeing journey.

I’ve lost over 6 stone, but for me, the biggest change has never really been about a number on the scales.

It’s been about becoming stronger, physically, mentally and emotionally, because I want to be here, healthy and strong, for my daughter and for myself.

Looking back, it might seem like I’ve taken a very winding path to get here…

But I actually think every chapter has taught me something that I now bring into Glow & Flow.

The psychology.
The people I’ve met.
The different jobs.
The qualifications.
The experiences.
The things I’ve learned about myself.

Maybe none of it was wasted.

Maybe it was all leading somewhere. ✨

And this is only a tiny part of my story…

What would surprise you most? 👀