What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 8am - 1pm

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The Butterfly Effect Talking Therapies

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United Kingdom
Oldham
The Butterfly Effect Talking Therapies

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Here at The Butterfly Effect Talking Therapies, we offer a safe and comfortable space where you can explore that which is keeping you from moving forward.

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08/07/2024

25/04/2024

Running track open from 7pm tomo all levels welcome! 💚

21/08/2022

Being humble.....
What is that all about.
I hear so often, when people speak about those around them; Stars, A listers, Politicians. How humble they are, But are they really all that humble?
What is that, being humble?
Putting yourself down doesn't make you humble. Humbleness is not about that.
It is not about, thinking less of yourself.
It is about, thinking of yourself less.
Be there for others and help where you can.
However be there for yourself too. you are worthy too.

26/02/2022

Why not do something special for yourself.
A moment just for you

From the morning Sun to the evening dusk, your body and mind, also needs special care. So, take three moments every day to help you relax and unwind.

Take a moment just for you, right now. Make a nice cup of Tea or Coffee and then take these small steps for a little self-care.
Relax your body
Gently take hold of your left wrist above your head and stretch over to your right, whilst gently breathing in, feeling a lovely stretch up the left side of your body for a few breaths. Exhale the arms down and repeat on the right.
Relax your Mind
Imagine a sense of calm filling your mind as you breath in, and any tension leaving your body as you breath out.
Now breath in, to a count of three and out, to a count of six.
Relax your Eyes
Rub your hands together a few times until they are warm. Close your eyes and gently cover them with your warm palms to block out the light. Allow your eyes to relax in the darkness.

Remember to do something nice for yourself each day.

Address

Oldham
OL84QQ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	8am - 1pm

Telephone

+447720337273

Website

facebook.com

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