The Rainbow Room

28/10/2026

🎄CHRISTMAS AT THE RAINBOW ROOM 🎄

This Christmas give yourself or someone you love the gift of slowing down, letting go and being truly cared for.. 🫂🥰🫶

Among the busyness, the endless to-do lists and the pressure that this time of year can bring, how special would it be to step away from it all for a little while???

I've created three beautiful seasonal rituals for the winter months, each designed to bring together therapeutic touch, luxurious pampering and those little nurturing details that make you feel completely looked after... 🥰🙌

Warm aromatic towels, comforting winter smells, slow restorative massage and time to breathe, soften and receive...

And you know how much i love to bring a treatment togetehr for the best outcome for you 🥰🥰

❄️THE WINTER MELT
75 minutes £65

Let the world slow down while you melt into warmth.... A restorative back, neck and shoulder massage with warm aromatic towels, followed by a relaxing scalp massage and acupressure. Then sink into a luxurious foot ritual with nourishing balm and grounding reflexology.
A beautiful head-to-toe treat to ease everyday tension, settle a busy mind and leave you feeling nurtured from the inside out.

🕯SILENT NIGHT
105 minutes £75

Your invitation to pause, soften and escape the Christmas rush... Beginning with a gentle guided meditation before indulging in a luxurious holistic facial using nourishing, plant-based skincare, combined with my signature face, neck, shoulder, scalp, chest arms and hands massage techniques. The experience finishes with the gentle flow of Reiki, giving you precious time to rest and receive...
For an extra-special experience, add a personal Sound Journey for £15.
A little sanctuary of stillness, nurturing touch and indulgence.

🤎THE WINTER WARMER
135 minutes £90

Your ultimate winter pampering experience...
Wrap yourself in warmth with comforting seasonal scents, warm aromatic towels, a restorative full-body massage & energy balance . Enjoy a luxurious hand and foot ritual with nourishing products and those extra moments of attentive, nurturing touch that make you feel utterly spoiled.
Every detail is designed to create a cosy winter escape.. a chance to release the weight of the year and give yourself permission to simply be...
Whether you're craving a little time to unwind, a luxurious facial experience or a full-body winter cocoon, there's a ritual waiting for you.. 🎄🙌🕯🥰🫶

These experiences also make beautiful gifts for someone who deserves a little care this Christmas.. ❤️🫶🙏

Sometimes the most meaningful gift isn't another thing to unwrap, it's the gift of time, rest and feeling truly cared for. ❤️

Appointments are limited, so if one of these rituals is calling to you, get in touch to book yours or purchase a gift voucher...

Available to book from 1st November 🫶🙏❤️🎄
Tracey x 🫶

28/10/2026

A LITTLE UPDATE FROM ME…

This is a post I’ve really hoped I wouldn’t have to write, but unfortunately, with the rising cost of absolutely everything, I’ve had to make the difficult decision to introduce a slight increase to some of my treatment prices from 1st November.

I’ve always done my very best to keep my treatments as affordable and accessible as possible, because I truly believe that taking time to rest, recharge and look after ourselves shouldn’t feel out of reach. 🥹❤️

But the reality is that the cost of running a small business continues to rise too. From products and supplies to heating, electricity and all the little things that go on behind the scenes, the costs all add up.

As a self-employed therapist, I have to be mindful of this and make sure that my business remains sustainable, not only financially, but for me personally too. I want to be able to continue doing the work I love, offering the level of care, time and experience that I want every single person who walks through my door to receive, while also looking after myself along the way. 🥰🙏

This hasn’t been a decision I’ve made lightly, and I know that many of you are feeling the pinch of rising costs in your own lives too. I completely understand that. ❤️

My intention will always be to offer you a space where you can slow down, take a breath, reconnect with yourself and feel genuinely cared for. The love, attention and intention I put into every treatment will never change. 🫂

I’m so so grateful to every single person who supports me, books a treatment, recommends me to a friend, buys a voucher or shares my business with others. You might not realise just how much it means, but every bit of support helps me to continue doing something I genuinely love. 🥰🙏

Thank you for your understanding, your continued support and for allowing me to do what I do. It really does mean more than you know. 🥰

With love and gratitude, always.
Tracey

23/10/2026

There is so much more to being a holistic therapist than what happens on the treatment bed… I love what I do in.every way 🥹🙏 Being able to help people slow down, reconnect with themselves, find some relief from the weight they’re carrying and feel cared for is something I feel incredibly privileged to offer... 🥰🥰

But there is a side to this work that people don't always see... Behind every treatment is a whole world of knowledge, skill, responsibility, continued learning and most importantly, human connection.... As a massage and holistic therapist, my work goes far beyond using my hands. 🫂🥰🙏

It requires an ongoing understanding of the human body.. the bones, muscles, joints, tissues, fascia, organs and nervous system. Understanding how the body moves, how its different systems interact, how tissues respond to touch, and how stress, tension, lifestyle and individual health can influence the way someone feels in their body...

It means continually assessing, adapting and making informed decisions. Understanding contraindications, recognising when a treatment needs to be adapted, knowing the limits of my training and knowing when someone may need further assessment or support from another healthcare professional.

Learning never really stops at all!! There is always more to discover, more to understand and more to learn. Training, developing new skills, deepening existing knowledge and continually looking for ways to improve the care I offer. Because the more I learn, the better equipped I am to support the individual sitting in front of me... And i learn so much from every simgle person who comea through the door..

And that is just one part of the work..Alongside the anatomy and physiology, the techniques and the professional skills, there is the holistic side of what I do. The energy work, the stillness, the intention, the connection and the importance of creating an environment where someone can feel safe enough to soften, relax and feel comfortable.. But one of the most important parts of my work is the part that cant be measured by a technique or seen in a treatment description...

The emotional side of things. ❤️❤️

Coz most people don't walk through my door as just a sore back, tight shoulders, a busy mind or a body that needs some attention... They come as whole human beings... just like me and just like you.. People carrying grief, stress, anxiety, exhaustion, responsibility, uncertainty and experiences that might not be visible on the surface... People who spend their days looking after everyone else, who are holding things together, often at a cost to themselves...

Sometimes someone comes for a massage and needs nothing more than quiet and rest..
Sometimes they need to talk, to feel heard, to have a little cry, or to sit in a space where they don't have to explain themselves or pretend that everything is okay...
Sometimes the most valuable thing I can offer is a listening ear.. To meet someone with compassion and not judgement, to recognise that their experience is their own without trying to fix it or make them feel its not right..To respect their boundaries, offer gentle reassurance where appropriate, and understand that supporting someone also means recognising when something falls outside my role and helping them find the right support...
Holding space isn't about having all the answers, fixing everyone or taking away what someone is going through. It's about being present, offering care without judgement and allowing someone to have their own experience without feeling that they need to be anything other than who they are in that moment.

And that takes its own kind of skill, awareness and continued learning, too and i am always keeping up to date with this as this is peoples lives... 🥰🙏

So much of this work asks us to be fully present... 🫶🙏
Physically, our bodies and hands are working. Mentally, we are focused, observing, assessing and adapting. Professionally, we are drawing on our knowledge and experience. Emotionally, we are offering patience, empathy and compassion. And throughout it all, we are holding an awareness of the individual person and what they may need..

It is the most beautiful, meaningful work.... But it is very also demanding work...
And while I wouldn't change a thing about what I do because i love it, I think it's important to acknowledge that the people who spend their days caring for others need care themselves.... 🙏❤️

Our hands get tired and orr bodies need rest.. Our minds need space to switch off and sometimes after a day of giving our time, attention and energy to others, we need to return to ourselves and refill our own cups too..
Being a holistic therapist isn't about knowing everything or having all the answers or healing people. It's about remaining curious, continuing to learn, recognising my responsibilities, respecting the trust people place in me and never losing sight of the human being at the heart of every treatment.. ❤️

I want to keep growing, keep developing my skills and keep finding ways to offer meaningful, thoughtful care to the people who come through my door as it will never be just a massage, just reflexology or just energy work..
Its knowledge, skill, ongoing professional development, awareness, connection, compassion and care... Its understanding that the body and the person attached to it are not separate..

And it is remembering that behind every treatment, there is a therapist who is bringing their professionalism, their training, their experience, their presence and their whole heart into the room and that is important to recognise aswell... ❤️

Sending love,

Tracey ❤️

19/10/2026

🤎 A LITTLE EXTRA SPACE FOR YOU

With appointments now fully booked until 9th November, I've decided to open up an additional day at The Rainbow Room on Sunday 1st November.

I know so many of you are juggling so much at the moment, and sometimes finding a little time for yourself can feel impossible.

So, I'm creating a few extra spaces for you to pause, breathe, unwind and receive some much-needed care...

If you've been hoping to book in, this is your chance to secure a little time just for you.

Appointments are limited, so please pop me a message if you'd like to book..
❤️

18/10/2026

New Treatments 🫶❤️🥰
The Stillness Ritual is a nurturing, sensory experience created to support deep relaxation, ease physical tension and offer a little space to reconnect with yourself.
We begin with a gentle guided meditation, allowing you to arrive, settle and leave the demands of everyday life at the door. From here, slow, intentional touch takes centre stage, with a combination of facial and scalp massage, acupressure points, facial reflexology, crystal tools and gentle facial cupping.
The experience extends beyond the face, with soothing massage of the neck, shoulders, arms and hands, creating an opportunity to soften areas where tension can accumulate. Reiki is also incorporated into the ritual, offering a gentle energy-based element to your experience.
We finish with personalised ear seeding, selected in consultation with you and tailored to your individual wellbeing intentions.
The benefits
This ritual offers dedicated time away from the noise and busyness of everyday life. Through soothing touch and guided relaxation, it aims to support the body's natural relaxation response, helping you feel calmer and more present.
Helping to ease muscular tension around the jaw, temples, scalp, neck and shoulders, encourage a sense of grounding, and support mind-body awareness. The facial techniques can also encourage circulation and help reduce puffiness, leaving your face feeling relaxed and refreshed.
Helps to promote better sleep and quiet the mind therefore supporting the bodies own response to h3alinh..
Above all, this is time when nothing is expected of you, just a chance to slow down, receive nurturing care and reconnect with yourself..

The Deep Stillness Ritual..

For those who need a little more time to unwind, The Deep Stillness Ritual offers an extended experience, combining everything included in The Stillness Ritual with the addition of a restorative back massage.

Drop me a msg to get booked in ❤️

14/10/2026

CAN WE JUST TAKE A MOMENT TO TALK ABOUT HOW MUCH EVERYONE IS CARRYING RIGHT NOW? 🥹😔

How much everyone is juggling, how much people are trying to hold together..how many people are struggling behind the scenes while still getting up every morning, showing up for their families, going to work, looking after everyone else, paying the bills, meeting expectations, dealing with responsibilities and trying to somehow find a little bit of themselves amongst it all... 🫪

I see it in my own life, isee it in my family and I see it every single day in the people who walk through my treatment room door... 😢

People who arrive for a treatment carrying far more than the tension in their shoulders or the exhaustion in their bodies...
People who are mentally drained, people who are grieving, people who are worried about their children, their relationships, their finances, their health, their future, people who are trying to navigate things they never imagined they would have to face an people who are holding it together for everyone else because they don't feel they have the luxury of falling apart themselves.. 💔

And sometimes, people who just don't know how much longer they can keep going at the pace they're going...

We live in a world that seems to demand so much from us... w must be productive, be successful, be a good parent, partner, friend, colleague... Keep up! Keep going! Don't fall behind! Smile! Get on with it... and on and on and on..

And somewhere along the way, I think we've forgotten that we're human beings, not machines... 😢💔

We are allowed to struggle and feel overwhelmed... we are allowed to have days when everything feels a little too much ans we are allowed to need help, to need rest, to need reassurance, to need someone to notice that we're not quite ourselves...
And yet, when mental health is such a huge concern and so many people are struggling to find their footing, I find myself wondering why there sometimes seems to be so little compassion in the world around us...

Why are we so quick to judge? so quick to assume the worst? Why do some people seem to take pleasure in criticising, belittling, provoking or adding to someone else's pain??
Why, when we know how difficult life can be, would we ever want to make it harder for another person???

We don't have to agree with everyone.. we don't have to understand every decision someone makes and we don't have to like everyone you meet...

But surely we can still choose to be kind?
Surely we can disagree without being cruel? Set boundaries without being unkind? Speak our truth without deliberately hurting someone? Hold people accountable without stripping them of their dignity?

Because there is a difference between honesty and cruelty... between having an opinion and intentionally causing harm annd there is a difference between standing up for yourself and making someone else feel small...!!

Kindness is not weakness, compassion is not naivety and empathy DOES NOT cost us nearly as much as its absence can cost someone else...

We have absolutely no idea what someone has cried about in private, what they've been told by a doctor, what they're worried about when their head hits the pillow, what they've survived, what they're grieving, what they're trying to heal from, or how much courage it took just to get through the day!!!!

The person who seems quiet or distant might be struggling, the person who seems irritable might be overwhelmed.. the person who always smiles might be barely holding it together...
And really- the person who appears to have everything together, might be fighting a battle you know nothing about....

CAN WE NOT JUST BE F**KKNG KIND!!

And thatl doesn't mean we have to excuse every behaviour or accept being treated badly ourselves. Compassion for others and boundaries for ourselves can exist together...🙏 But it does mean we could all afford to pause before wer react, think before we speak anx ask ourselves whether what we're about to say or do will help, or whether it will simply add more hurt to a world that already feels heavy enough...!!

I think we need to start looking at one another a little differently.

Less comparison, less judgement and less tearing each other down...

And maybe a little more checking in, more listening without immediately trying to fix things... more patience when someone isn't quite themselves, and more bloody support!!

Sometimes, the most powerful thing we can offer another human being isn't advice, a solution or an opinion.

It's a safe space, alistening ear, a little understanding, moment where they don't have to pretend they're fine or just genuine support..

And if there's one thing I am continually reminded of every simgle day, it's that people need space to breathe, space to soften and space to put down, even for a little while, the things they've been carrying...

We cannot fix everything that's happening in the world and we definitely cant take away everyone's pain... But we can decide how we show up in it....

We can CHOOSE not to be another source of hurt... We can CHOOSE to speak with care....
We can CHOOSE to lead with compassion, even when life is testing our own capacity to give it....And we can CHOOSE to be the person who makes someone else's day a little lighter rather than a little heavier....

We need to remember that the people around us are juggling things too, even the ones who look like they've got it all together, the ones who don't talk about it and even the ones who seem very different from us....

We are all human, trying to navigate this life... and most of us are doing the very best we can with what we have, what we know and what we're carrying... 🙏🥰

So, if you're reading this and life feels heavy right now, please know you don't have to have it all figured out ans you don't have to earn rest by reaching breaking point...
And if you're in a place where you have a little more capacity today, maybe offer some of that kindness to someone else... 🥹❤️

Because we genuinely never know what a person might be going through, and sometimes the smallest act of compassion can mean more than we will ever realise..

Can we please be a little gentler with eachother 🙏 and not just when someone is visibly struggling...

But in the everyday moments, in the words we choose, in the assumptions we make, and in the way we treat people when we have nothing to gain from being kind...

Because life is already a lot for so many people.... Let's not make it heavier than it needs to be...

Tracey ❤️

11/10/2026

🤎🤎🤎🤎 GIVEAWAY 🤎🤎🤎🤎

I am so blown away with the response of my new treatment 🥰🙏
That off course im going to do a give away 🥰

So to win The Restorative Ritual for you or someone you love, just like this post, share it and tag someone you love 🤎🙏🫶🫂

THE RESTORATIVE RITUAL

2hr 15min · £90

A full-body experience created to help you slow down, soften, surrender and simply be HELD...

There are times when we don't need another thing to do..We don't need to be productive, to fix ourselves, to think things through or to keep going...

Sometimes, we just need somewhere to stop, somewhere to soften, somewhere to be cared for.... Somewhere to BE HELD... 🫂

And that is exactly why I created The Restorative Ritual. 🫶

2 hours and 15 minutes of uninterrupted time to step away from the noise of everyday life and come back to yourself.

This isn't just a treatment.

It's an experience to be felt and one you deserve.

A carefully layered journey of warmth, slow rhythmic massage, grounding touch, aromatherapy, stillness, sound and deep rest... with little moments woven throughout to help you feel completely cared for.. 🫂

From the moment you arrive, there is nothing you need to do only allow yourself to be HELD and cared for..

Your ritual begins with a gentle grounding meditation, giving you a few moments to arrive, breathe and let the outside world begin to fade away.

Then comes HELD... 🙌

My own signature aromatherapy blend, created especially for The Restorative Ritual.

Warm, comforting, grounding and familiar..

HELD becomes part of your experience through aromatherapy, beautiful natural oils and warm scented towels, creating a sensory reminder that you can return to throughout the treatment..
From here, everything slows down..
You'll be guided through a deeply nurturing full-body massage using slow, rhythmic strokes, grounding holds, gentle stretches and intentional touch.

Nothing rushed or performed just to fill the time...Just warmth, connection and touch designed to help the body soften, the breath slow and the mind become quieter.

Warm towels, beautiful natural oils, flowing massage and moments of stillness are woven together to create a feeling of being completely looked after...

Then we move into the face, scalp, head, neck and ears...Soothing massage, gentle lifting techniques, facial cupping, acupressure and carefully chosen crystal tools are brought together to create a deeply relaxing sensory experience.. helping you let go of the places where we so often hold tension.

And then we move towards the feet...

Warm towels, grounding foot ritual and carefully chosen reflexology points...A final opportunity to slow down, breathe and feel connected to your body...

And then, everything becomes still..
You are cocooned in warmth as the treatment moves into its final, deeply restful stage.. Reiki and the gentle vibration of tuning forks.

No talking... No thinking... No doing... Just receiving... Allowing yourself to simply be...

The ritual closes with a few moments of complete stillness, allowing everything to land before gently bringing you back...

And because I want the feeling of HELD to continue beyond the treatment, you'll leave with your own HELD aromatherapy roller, created with the same signature blend used throughout your ritual.

A little reminder to take home, for the moments when life feels busy...

The Restorative Ritual is your invitation to pause, to put yourself first and be cared for...

To remember what it feels like to be HELD... ❤️

If your body has been asking you to slow down... maybe this is your sign. 🫶
The Restorative Ritual is now available to book...
Tracey ❤️

10/10/2026

09/10/2026

Here is my remaining availability until November with a few extra evenings added in🙏.. please get in touch to get your appointment booked 🥰🙏❤️
My appointments in Nov/Dec are already booking up so please do get in touch to book in if you want to get in before Christmas..
Ive already started working on my Christmas offers.. 🫣🫪🎄❤️

07/10/2026

Please have a read 🥰🫂
Ive been finalising this tonight and im too excited to wait to share it 🥰🥰
Introducing my new signature offering.... 🥹🙌🫶
When i begin to put a treatment together, it comes from the most intentional place, from my own experience and most importantly from those that come through my door everyday.. This one is so very special.. im not listing evey detail that will happen during this treatment as its impossible and it just has to be experienced and felt and anyone that has been to me for anyyhing will know.. but i do try to share as much info as possible.. this one has so much loved poured into it and I cant wait to share it with you 🥰🫶

THE RESTORATIVE RITUAL

2hr 15min · £90

A full-body experience created to help you slow down, soften, surrender and simply be HELD...

There are times when we don't need another thing to do..We don't need to be productive, to fix ourselves, to think things through or to keep going...

Sometimes, we just need somewhere to stop, somewhere to soften, somewhere to be cared for.... Somewhere to BE HELD... 🫂

And that is exactly why I created The Restorative Ritual. 🫶

2 hours and 15 minutes of uninterrupted time to step away from the noise of everyday life and come back to yourself.

This isn't just a treatment.

It's an experience to be felt and one you deserve.

A carefully layered journey of warmth, slow rhythmic massage, grounding touch, aromatherapy, stillness, sound and deep rest... with little moments woven throughout to help you feel completely cared for.. 🫂

From the moment you arrive, there is nothing you need to do only allow yourself to be HELD and cared for..

Your ritual begins with a gentle grounding meditation, giving you a few moments to arrive, breathe and let the outside world begin to fade away.

Then comes HELD... 🙌

My own signature aromatherapy blend, created especially for The Restorative Ritual.

Warm, comforting, grounding and familiar..

HELD becomes part of your experience through aromatherapy, beautiful natural oils and warm scented towels, creating a sensory reminder that you can return to throughout the treatment..
From here, everything slows down..
You'll be guided through a deeply nurturing full-body massage using slow, rhythmic strokes, grounding holds, gentle stretches and intentional touch.

Nothing rushed or performed just to fill the time...Just warmth, connection and touch designed to help the body soften, the breath slow and the mind become quieter.

Warm towels, beautiful natural oils, flowing massage and moments of stillness are woven together to create a feeling of being completely looked after...

Then we move into the face, scalp, head, neck and ears...Soothing massage, gentle lifting techniques, facial cupping, acupressure and carefully chosen crystal tools are brought together to create a deeply relaxing sensory experience.. helping you let go of the places where we so often hold tension.

And then we move towards the feet...

Warm towels, grounding foot ritual and carefully chosen reflexology points...A final opportunity to slow down, breathe and feel connected to your body...

And then, everything becomes still..
You are cocooned in warmth as the treatment moves into its final, deeply restful stage.. Reiki and the gentle vibration of tuning forks.

No talking... No thinking... No doing... Just receiving... Allowing yourself to simply be...

The ritual closes with a few moments of complete stillness, allowing everything to land before gently bringing you back...

And because I want the feeling of HELD to continue beyond the treatment, you'll leave with your own HELD aromatherapy roller, created with the same signature blend used throughout your ritual.

A little reminder to take home, for the moments when life feels busy...

The Restorative Ritual is your invitation to pause, to put yourself first and be cared for...

To remember what it feels like to be HELD... ❤️

If your body has been asking you to slow down... maybe this is your sign. 🫶
The Restorative Ritual is now available to book...