What are the opening hours?

Monday 9:30am - 11:30am 7pm - 9pm Tuesday 11am - 12pm 6:30pm - 8:30pm Wednesday 9:30am - 11:30am 6pm - 7pm Thursday 9:30am - 10:30am 7pm - 8pm Friday 9:30am - 10:30am 6pm - 7pm

Wharfedale Pilates

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United Kingdom
Otley
Wharfedale Pilates

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15+ yrs teaching Pilates; personalised workshops, videos, tailored modifications & ongoing guidance.

31/10/2026

Happy Halloween 🎃

29/10/2026

Pilates builds strength, improves mobility, posture and balance, helping you move better, feel stronger and age well.

✨ Invest in your body. It’s the most valuable thing you own.

Pm for availability at West Chevin rd studio Otley

28/10/2026

So why might Pilates be so beneficial for longevity? 💪 Because we work on so much more than flexibility! Pilates strengthens the core, improves posture, develops balance and coordination, and builds the strength and body awareness that help us stay steady on our feet. As we age, maintaining balance and strength becomes increasingly important, because falls are a major cause of serious injury and death in older adults. By training our bodies to move with control, stability and confidence, Pilates helps us build the foundations for staying active, independent and mobile for longer. It’s not just about how we move today, but how well we’ll be moving in years to come. 🧘‍♀️

PM me to check availability on classes on West Chevin rd Otley

18/10/2026

Can’t believe it’s seven years since moved into this wonderful studio. Looks a lot more sparse then than now 🫪💕

09/10/2026

PILATES & PREVENTION

Learn to listen to your body. In a World of busy it’s so easy to ignore ourselves. If you are in pain, your body started with a whisper and you did not listen. Your body will communicate with you and eventually, if you continue to ignore the signs, your body will yell and scream and shout; the result can be pain, disease or recurring injury. Listening to your body is the first step to self care and communication. Listening to those little niggles can help you set up better habits for long term self management.

PM for class timetable/availability studio bottom of West Chevin Rd Otley

07/10/2026

Want to live longer ……

https://www.instagram.com/reel/DeIn5y4iPsY/?stkn=b2I2ZXE3dDl3YXF5

01/10/2026

Just wanted to say a huge thank you to one of my wonderfully clever clients, Mags Elliot, for this brilliant little sketch — complete with the perfect title, “Froggy Went to Pilates.”

I think Froggy has absolutely nailed the Pilates technique… although I’m not entirely sure about those knees! 😂

It’s these unexpected little moments that make teaching so much fun. Thank you for making me smile — I absolutely love it and it will take pride of place in my studio 💚🐸

09/08/2026

FASCIA, FEET & FACELIFT 👣💋
Want a facelift?
Start with your feet. 😂

Your feet are the foundation of your body, and your fascia creates a continuous web of connection all the way up to your head.

If your feet aren’t moving and supporting you well, your body can compensate higher up — affecting posture, neck tension, head position and even how you carry your face.

So before you start pulling your face upwards… Try waking your feet up. 👣

In Pilates lesson, we explore the surprisingly juicy connection between your feet, fascia, posture and facial expression.

17/07/2026

Your toes may be small, but they play a huge role in how you move. They help with balance, stability and push-off when you walk, while also providing important sensory feedback to your brain. When our toes become weak or stiff, the rest of the body often has to compensate. That’s why in my Pilates classes we spend time waking up the feet and toes with simple, effective exercises that improve strength, mobility and awareness—helping you move with greater confidence from the ground up. 👣

PM for class times/availability at studio bottom of West Chevin Rd Otley

12/07/2026

Pilates and feet 🦶

The truth is, your feet contain thousands of nerve endings that constantly send information to your brain about balance, movement and where your body is in space.

But modern life has changed everything.

We spend hours in cushioned shoes, on flat floors, sitting in chairs and travelling in cars. Our feet have become passengers instead of active participants.

And when the feet stop doing their job, the rest of the body often has to step in and do the heavy lifting. Knees, hips, backs and even necks can end up working overtime because the body’s foundation isn’t giving clear information.

Healthy feet don’t just help you walk — they influence:

• Balance and stability
• Posture
• Strength through the legs and core
• Confidence as we age
• How efficiently we move every single day

That’s why in Pilates we don’t ignore the feet. We wake them up. We strengthen them. We challenge them. We encourage them to feel the floor and reconnect with the nervous system.

A house is only as strong as its foundations.

So next time you think about improving your posture…

Pm fir class timetable/availability at studio bottom of West Chevin Rd, Otley

Address

Bottom Of West Chevin Road
Otley
LS213HA

Opening Hours

Monday	9:30am - 11:30am
	7pm - 9pm
Tuesday	11am - 12pm
	6:30pm - 8:30pm
Wednesday	9:30am - 11:30am
	6pm - 7pm
Thursday	9:30am - 10:30am
	7pm - 8pm
Friday	9:30am - 10:30am
	6pm - 7pm

Telephone

07770960739

Website

http://www.wharfedalepilates.com/

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