Athene

07/10/2026

Come and join us. Call for more information or to book.

06/10/2026

I also offer training to anyone who wants to expand their therapy business. https://atheneuk.com/training

02/10/2026

Come and join us

28/09/2026

Massage therapy provides proven physical and mental health benefits, ranging from stress reduction to pain relief.

Physical Benefits

Pain and stiffness relief:
Lowers muscle tension, eases joint inflammation, and helps manage chronic or injury-related discomfort.
Better circulation:
Promotes blood flow to deliver oxygen and nutrients to tissues more efficiently.
Enhanced recovery:
Speeds up muscle recovery after workouts and aids rehabilitation after soft tissue strains.
Improved mobility:
Increases flexibility and range of motion by loosening tight muscles.Immune support:
Stimulates the body's natural defense mechanisms, helping white blood cells fight off illness.

Mental Benefits

Lower stress:
Reduces stress hormones like cortisol and adrenaline while increasing feel-good chemicals like serotonin and dopamine.
Deep relaxation:
Shifts the nervous system into a calm, restorative state.Mood enhancement: Decreases symptoms of anxiety and depression to foster an overall sense of wellness.
Sleep quality:
Promotes better rest and helps combat insomnia.

You can book with Athene now!

22/09/2026

15/09/2026

Saturday October 3rd 2pm. Hemington Village Hall. PE8 5QJ. Come and join us for a taster session. Pregnancy yoga. Refreshments provided.

14/09/2026

Shoutout for October 3rd!!!

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