23/10/2026
We tend to only think of stairs as something to get up and down. And they can become something to dread.
But what if we started seeing them differently?
From a simple calf raise to crawling up or finding a different way down, there’s more to stairs than getting from A to B.
You don’t need to try all these movements. And you certainly don’t need to turn every staircase into an adventure, because they’re hugely beneficial anyway.
But we can start noticing the opportunities that are already there, exploring what’s possible for your own body, and finding ways to make everyday movement work a little harder for you.
And you might just surprise yourself how it can even be fun.
That’s the idea behind The Everyday Experiment: a chance to look at the things you do every day through a different lens, and discover what else might be possible.
Fancy giving it a go?
👇Comment TEE
And you’ll be sent access to the FREE The Everyday Experiment podcast mini series (a week of daily emails) to pick everyday movement to look at differently daily this week. Just for fun!
Wendy 💜
