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HotTea Mama

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Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

04/11/2026

Being sick from the moment you wake up, and still turning up for everything anyway.

Pregnancy sickness is one of the hardest stretches of pregnancy. And so much of it happens where nobody sees.

The commute you got through.
The meeting you sat in.
The dinner you made while trying not to gag.

It all counts, and you’re seen. 🤍

One of the kindest things you can do for yourself right now: Sip, little and often.

NHS advice is to keep your fluids up with small sips through the day, rather than big drinks in one go.

Staying on top of your hydration can help you feel a bit less rough, and small sips are often easier to keep down.

So supercharge those sips with Get Up & Glow 💧

- Electrolytes to support hydration
- Vitamin B6, which contributes to the reduction of tiredness and fatigue
- Caffeine free and light berry flavour
- Formulated with safe levels of vitamins and minerals for pregnancy and beyond

Stir a sachet into a glass, keep it next to you and sip through the day.

If you can’t keep fluids down, or you’re being sick many times a day, speak to your midwife or GP. Severe pregnancy sickness (hyperemesis gravidarum) is a real condition and there is treatment.

04/11/2026

Things I wish I knew at 6 weeks pregnant. 📦

Most of us think pregnancy drinks start with raspberry leaf tea at 32 weeks. But looking after yourself starts much earlier than that.

⚡️From the start of pregnancy: Get Up & Glow electrolytes for hydration, and Collagen Calm hot choc for your evening wind-down (with benefits).

🤰From 32 weeks: The Final Push raspberry leaf tea.

💗After baby: Milk’s Up tea and Go With The Flow hot chocolate for breastfeeding.

Save this so you know what’s for when. 🤍 Everything’s linked in bio.

Check with your midwife or GP if you have any questions about what’s right for you.

30/10/2026

Things I wish I knew at 6 weeks pregnant. 📦

Most of us think pregnancy drinks start with raspberry leaf tea at 32 weeks. But looking after yourself starts much earlier than that.

From the start of pregnancy: Get Up & Glow electrolytes for hydration, and Collagen Calm hot choc for your evening wind-down (with benefits).

From 32 weeks: The Final Push raspberry leaf tea.

After baby: Milk's Up tea and Go With The Flow hot chocolate for breastfeeding.

Save this so you know what's for when. 🤍 Everything's linked in bio.

Check with your midwife or GP if you have any questions about what's right for you.

29/10/2026

Halfway there. And there’s a lot going on behind that bump 🤍

Somewhere between 20 and 24 weeks, those first flutters often turn into proper kicks, and for lots of women this is when pregnancy starts to feel real. It’s also when the physical side can creep up on you: heartburn after dinner, a leg cramp in the middle of the night, an aching back by the end of the day.

None of that means something’s wrong. Your body is doing a huge amount of work that nobody else can see.

Swipe through for what’s happening with baby, what you might notice and small ways to support yourself right now. If staying on top of your fluids feels like another job on the list, Get Up & Glow motherhood electrolytes are caffeine free and formulated for pregnancy, with electrolytes to support hydration and magnesium to support normal muscle function. Link in bio 💧

Save this and follow along.

28/10/2026

Blocked milk duct or mastitis? Here’s how to tell the difference 🤱

Breast pain while breastfeeding is common, but knowing the early signs of mastitis means you can act quickly and get the right support. Swipe for what mastitis is, why it happens, the symptoms to look out for, and what can help, all based on NHS guidance.

If your symptoms aren’t easing 12 to 24 hours after treating it at home, see your GP. For breastfeeding support any time, day or night, call the National Breastfeeding Helpline on 0300 100 0212.

Save this for when you need it, and share it with a friend who’s breastfeeding 💛

28/10/2026

Nobody warns you that being a mum is mostly stock management 📦😮‍💨

27/10/2026

Exclusively pumping? Yes, these brews are for you too! 🤱🍼

Beth explains how Milk’s Up tea and Go With The Flow hot chocolate contain ingredients traditionally used to support breastmilk supply 🌿

A little addition to your pumping routine, alongside regular, effective milk removal, a well-fitting pump, eating enough and staying hydrated.

Save this for your next pumping session 🤎

27/10/2026

One tea bag, two cups ☕

Every bag of The Final Push makes two cups or more. Here’s how to get the most from each one:

Cup 1: Pour over freshly boiled water and steep for 1 to 2 minutes. Take the bag out and keep it in a covered pot or lidded container.

Cup 2: Later that day (or next day), pour freshly boiled water over the same bag and leave it in this time. A longer steep pulls out everything that’s left in the leaf.

Fragarine is the active compound in raspberry leaf. Some research has linked raspberry leaf to a shorter second stage of labour and fewer interventions in birth. It’s not a guarantee, but it’s a natural tool for your birth prep kit.

Start from 32 weeks with 1 cup a day, and build up to 3 cups a day by 34 weeks. Check with your midwife or GP first, especially if you’ve had a fast labour before, are expecting twins or have had a previous caesarean.

22/10/2026

The first trimester doesn’t come with a warning label 💧

The sickness. The tiredness. The 9am meeting you smile through while nobody knows yet. And on top of all that, you’re meant to keep your fluids up when even plain water feels hard to keep down.

Get Up & Glow Electrolyte Powder was formulated for pregnancy and breastfeeding. One sachet in water gives you:

Electrolytes to support hydration
400µg folic acid, the amount the NHS recommends in early pregnancy
Vitamin B6 to help reduce tiredness and fatigue
Magnesium and vitamin D
No caffeine

Berry flavour, and best chilled or over ice if warm drinks aren’t going down right now.

Already taking a pregnancy vitamin? Check your total folic acid with your midwife or pharmacist. And if you can’t keep any fluids down for 24 hours, call your midwife or GP.

Save this for the weeks nobody else knows about 🤍

Address

Oxford

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441865589810

Website

http://www.hotteamama.com/

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