Annes Reflexology

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Annes Reflexology Reflexology aims to bring about healing and balance by using specific gentle pressure techniques on

28/09/2026
28/09/2026

The beauty of life is how it’s constantly changing🌻

No feeling is ever final. No situation will last forever. This, too, shall pass💕

🌿 A little bit of fun behind Anne’s Reflexology! 🌿Apparently this is what happens when you combine 22 years of reflexolo...
27/09/2026

🌿 A little bit of fun behind Anne’s Reflexology! 🌿
Apparently this is what happens when you combine 22 years of reflexology, a love of health and wellbeing, endless curiosity… and far too many books! 😂
I absolutely love this caricature — and yes, I think the artist was being very kind about the years! 🤣❤️
Anne’s Reflexology | Paignton, Devon
Gentle Touch Reflexology
The little supplement company

15/08/2026

THE FEVER SUPPRESSION SCAM: WHY MODERN MEDICINE TELLS YOU TO "LOWER THE HEAT" WHILE YOUR BODY IS PERFORMING A BIOLOGICAL RESET.

A FEVER IS NOT THE DISEASE; IT IS THE CURE. BY USING SYNTHETIC FEVER-REDUCERS, YOU ARE LITERALLY TURNING OFF YOUR IMMUNE SYSTEM'S PRIMARY WEAPON AND TURNING AN ACUTE CLEANUP INTO A CHRONIC ILLNESS.

For thousands of years, the greatest physicians knew the truth. Hippocrates, the father of medicine, famously said: "Give me a fever and I can cure any disease." He understood that heat is the body's most powerful regenerative force. Today, the moment a child’s temperature hits 100°F, parents are told to reach for Tylenol or Ibuprofen. This is a catastrophic error in biological understanding.

The "Suppressed" Biological Reality: A fever is a highly coordinated, energy-intensive process initiated by the Hypothalamus. It is not a "malfunction."

🍄The Pathogen Kill-Zone: Most pathogenic bacteria and viruses have a very narrow temperature range in which they can replicate. By raising the body temperature to 102°F or 103°F, your body creates a "fire" that literally melts the protective coatings of viruses and stops bacterial reproduction in its tracks.

🍄Interferon Activation: Fever triggers the massive release of Interferons—natural anti-viral proteins that "interfere" with the ability of a virus to hijack your cells.

🍄Heat Shock Proteins: The heat causes your cells to produce "Heat Shock Proteins," which act as molecular chaperones, repairing damaged proteins and cleaning up cellular debris.

🍄Enzymatic Speed: Your metabolic rate increases by 7% for every degree of temperature rise.

This means your white blood cells move faster, your lymph drains quicker, and your liver detoxifies at an accelerated pace.

The "Suppression" Trap: When you take a fever-reducer (like Paracetamol or Aspirin), you are "unplugging" the fire alarm while the fire is still burning. You feel "better" because the symptoms are gone, but the pathogen is now free to multiply in a cooler environment. Studies have shown that people who suppress their fevers stay sick longer and are more likely to spread the infection to others.

Why is this suppressed? Because a fever costs nothing. It is a free, internal "chemotherapy" provided by nature. The pharmaceutical industry makes billions selling over-the-counter fever reducers. They want you to fear the heat because a "suppressed" population is a "chronically inflamed" population. If you don't "burn off" the trash during an acute illness, that trash stays in your tissues, leading to autoimmune issues and chronic fatigue later in life.

How to respect the fire:
🍄Don't Panic: A fever in a hydrated, conscious child or adult is rarely dangerous. The brain's "thermostat" has a built-in safety limit (usually around 105°F-106°F) that it will not cross unless there is external heat stroke.
🍄Hydration & Electrolytes: The danger isn't the heat; it's the dehydration. Drink structured water and coconut water.
🍄Wet Sock Treatment: An ancient naturopathic trick to encourage circulation without suppressing the heat.
🍄Rest: The body needs every ounce of energy for the "burn."

Your body is not a machine that is overheating; it is a temple that is being purified. Let the fire burn and come out stronger.

I love this piece. I hope you find it helpful. X
11/06/2026

I love this piece. I hope you find it helpful. X

"Let them" is not about giving up. It is about giving up the exhausting need to control people, force outcomes, or chase acceptance. The more you try to make others understand, stay, or change, the more peace you lose.

Some people will leave, misunderstand you, judge you, or overlook your value. Let them. Protect your energy and keep walking your path. What is truly meant for you will not require you to betray yourself to keep it. Freedom begins the moment you stop chasing and start choosing peace.

There is a second part to the Let Them Theory
It’s “Let Me!” The Theory only works if you say both parts. When you say Let Them you make the conscious decision not to allow other people’s behaviour to bother you. When you say Let Me, you take responsibility for what YOU do next.
What I love about Let Me is that immediately shows you what you can control: Your attitude…your behaviour….your values, your needs, your desires, and what YOU want to do in response to what just happened.
It’s the opposite of judgment. Let Me is all about self-awareness, compassion, and personal responsibility.
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23/02/2026

Good morning one and all, I have just had a cancellation on Wednesday at 1pm for Reflexology, so if anyone would like a treatment, please send me a message on 07989 940162. Thank you and I hope you have super day.

19/02/2026

I saw this written a while ago, regarding Tissue Salts, which I use a lot in my practice.

WHEN MEDICINE STOPPED READING THE BODY - And what that cost us diagnostically.

As medicine advanced, something subtle but important changed.
The individuals body stopped being read.

Early physiology was observational by necessity. Practitioners had limited tools, so they paid very close attention to patterns, location, progression, tissue behaviour etc. and the way the body attempted to adapt over time.
Symptoms were not just inconveniences, they were clues.

Over time, as interventions became more powerful, the focus shifted. If a symptom could be stopped, there was less need to interpret it. If inflammation could be suppressed, there was less incentive to ask why it had appeared in the first place.

This was not a mistake, it brought enormous benefits, particularly in acute and emergency care, lives were saved, and suffering was reduced, but there was a trade-off.

When symptoms are treated primarily as problems to eliminate, the diagnostic conversation narrows. The question becomes “How do we stop this?” rather than “What function is under strain, and what is the body attempting to do?”

Biochemical interpretation faded into the background.

Instead of reading tissues, medicine began to prioritise labels. Instead of tracking processes, it focused on outcomes. The internal logic of the body was replaced by external control.

This shift changed how minerals were viewed as well.

Rather than being understood as specific functional agents within tissues, minerals became background nutrients, something to measure in bulk, or replace in quantity, rather than interpret in context.

But the body never stopped speaking in biochemical language.

Congestion still reflects incomplete processes.
Inflammation still reflects demand and response.
Fatigue still reflects depleted or inefficient cellular activity.

What changed was not the body.
It was how we listened.

The biochemic model belongs to an earlier, more interpretive tradition. One that respects the intelligence of nature, and asks where the process stalled, what tissue is involved, what mineral function is required for the body to complete what it has already begun.

This is not about rejecting modern medicine. It is about restoring a layer of understanding that was never meant to disappear.

When you learn to read the body alongside its symptoms, rather than against them, diagnosis becomes less about naming a condition and more about recognising a pattern.

And patterns are something the body repeats with remarkable consistency.

This is why biochemistry feels quietly familiar to people once they encounter it. It does not ask you to believe something new, it asks you to notice something that has always been there.

That is not alternative medicine.
It is restorative science.
It is listening to your biology.

Give the ideal gift of a Reflexology voucher this Christmas.
10/12/2025

Give the ideal gift of a Reflexology voucher this Christmas.

I think the idea of a Health Hub is a brilliant.  If you are keen on having a Health Hub in Paignton, at the Little Supp...
29/11/2025

I think the idea of a Health Hub is a brilliant. If you are keen on having a Health Hub in Paignton, at the Little Supplement Company, please complete the form, via the link below and have your say. Help The Health Hub work for you. X

https://docs.google.com/forms/d/e/1FAIpQLScJFidOAOvf14N72A1TQ2svpWtwkG2vKaDBJ2zywbvvKVQLmg/viewform?fbclid=IwVERDUAOXupRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR68K4I5w3I7WMBjGQTMZbKrTSfrRQ1RxgDcsPI6Ml1R8xo-4tgxJrNAbcGd8Q_aem_mumvnicUA_tUriaIFiI2Hw

Over the years, many of you have told us how much you value personalised care, whether that’s supplements designed specifically for you, fitness advice that genuinely helps, or having a local space you can trust for your wellbeing. We’ve listened. As we explore creating a broader Health Hub whic...

29/11/2025

Please complete the form via the link on the Little Supplement Company page. Have your say and help The Health Hub work for you. The link is now in the post above...maybe I am not as technically inept as I thought I was😂 x

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22 Hyde Road Paignton
Paignton
TQ45BY

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