The Quiet Way

22/10/2026

💜 FREE SCAR MASSAGE IN SWINDON – 3 NOVEMBER 2026💜

We have spaces available for FREE scar therapy appointments in Swindon on 3 November! 🎉

Do you know someone who could benefit from specialist scar massage?
We welcome people with: ✨ General scars following injury or trauma ✨ Caesarean scars ✨ Cancer-related scars following surgery or treatment

If you know someone who may benefit from free scar massage, please forward this post to them. It could be a great opportunity to access support for their scar.

📍 Swindon 📅 3 November 2026 15:00-16:30 🎟️ FREE appointments – spaces available!

👉 Book here: https://restorescartherapy.com/free-treatment/
Please share and help us reach people who could benefit! 💜

22/10/2026

Did you know men can get breast cancer too?

Many people don’t know that men can get breast cancer because they don’t think that men have breasts. But everyone has breast tissue.

Breast cancer in men is rare. Around 400 men are diagnosed each year in the UK.

But it’s important for everyone to know the signs and symptoms of breast cancer.

If you’re a man facing breast cancer, we’re here.

19/10/2026

A Day to Pause, Notice & Soften this Saturday.

Life can ask a lot of us. We navigate change, loss, uncertainty, and the everyday pressures that quietly build up. Sometimes, we just need a little space to find our footing again.

On 24 October, join me for a special Quiet Way Retreat Day at the beautiful Canterbury Room, Goring.

A day to step away from the noise and give yourself some time and attention. No pressure to be anything other than you are. No need to have everything figured out.

Together, we’ll explore the COMPASS method, helping you find your way through whatever life brings, alongside restorative Yin yoga, gentle breathwork, meditation and guided relaxation. There’ll be time to rest, reflect, explore simple techniques you can take home, and simply be.

✨ Your day will include:
🌿 The Quiet Way COMPASS method
🧘 Restorative Yin yoga
🌬️ Gentle breathwork techniques
🤍 Guided meditation and Yoga Nidra
🍃 Space to pause, reflect and settle
☕ Time for conversation, questions and connection

You don’t need to arrive feeling calm. You don’t need to know what you need. Just come as you are.

Saturday 24 October | 10am–4pm
📍 Canterbury Room, Goring

To find out more or reserve your place, please message me directly.

WhatsApp: 07928 995653
Email: [email protected]
🌿 www.thequietway.com

18/10/2026

07/10/2026

The Body Remembers.

There is something I find deeply moving about working with people over many years.

Life can bring us some incredibly intense chapters. And sometimes, what someone needs most in those moments is not another thing to do, but to be heard. To be validated. To not have to explain everything. To have a safe space where the nervous system can begin to soften.

Therapeutic touch becomes part of that journey too.

What I find extraordinary is that the body remembers. My muscle memory remembers working with you — and yours remembers too. Even when it has been six or seven years since we last worked together.

There can be a moment when the body seems to say, "Ah… I know this place. I know how to settle here".

We often speak about the body remembering trauma, and it does. But the body remembers the good stuff too.

It remembers safety. It remembers connection. It remembers what regulation feels like.

And that is something we can harness.

Sometimes, when the right conditions are created, the journey back towards regulation can happen surprisingly swiftly — not because we are forcing anything, but because the body is reconnecting with something it already knows.

That, to me, is one of the great privileges of this work.

To have someone return after years and witness their body recognise safety again.

To help create the space where they can finally exhale. And perhaps, for a little while, remember what it feels like to come home to themselves.

Thank you for trusting me 🩷

Jayne

www.thequietway.com
[email protected]
07928 995653