Peacehaven Health

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Peacehaven Health This stimulation can affect the way your body balances itself in gravity. The nerves are responsible for every single process that occurs within your body.

Helping families move & live well from newborns to great grandparents 🩵
Chiropractic • Physiotherapy • Sports Massage • Acupuncture
Open Mon – Fri🌱 Book here ⬇️ Chiropractic is a health care profession which specialises in the diagnosis and treatment of conditions that are due to mechanical dysfunction of the joints and the resulting effect on body and the related nerves. By aligning joints, chiropractors stimulate the proprioceptors – your body’s position sensors, which provide feedback to the brain on where the joint is in relation to the rest of the body. Chiropractic care is most often associated with spinal adjustment; our focus is the spine because it contains the spinal cord. This is where the peripheral nerves enter/exit your central nervous system, communicating with your Power House, your BRAIN. Chiropractic aims to restore optimal function, so nature can work its innate magic and you can heal from the inside out.

“Painful symptoms are a warning sign that should not be ignored. Your Chiropractor is trained to diagnose and treat it appropriately.”

In July 2024, a study published in JAMA Psychiatry found that people with the highest gratitude scores had a 9% lower ri...
22/10/2026

In July 2024, a study published in JAMA Psychiatry found that people with the highest gratitude scores had a 9% lower risk of dying over the following 4 years compared to those with the lowest across causes including cardiovascular disease and cancer.

The study drew on data from nearly 49,000 women and the association held even after controlling for physical health and economic circumstances.

Gratitude also measurably increases serotonin and dopamine, and research by Robert Emmons found that writing down just 3 things you’re grateful for a few times a week raised happiness levels by 25%. It doesn’t need to be profound. It just needs to be honest.

So, what are the 3 things you’re grateful today? 💙

You may wonder, I’m not sporty, why do I need a sports massage? In fact, sports massage is defined by what it does, not ...
20/10/2026

You may wonder, I’m not sporty, why do I need a sports massage?

In fact, sports massage is defined by what it does, not who it’s for.

It’s deep, therapeutic soft tissue work designed to address muscle tension, restrictions and imbalances, and your muscles don’t care whether you play sport or not.

If anything, people with desk-based jobs often carry more chronic, postural tension than recreational athletes.

At Peacehaven Health, our sports massage therapists Ewan delivers skilled, evidence-informed treatment.

If you carry tension in your neck, shoulders, back, or anywhere else, this is absolutely for you.

💫 Follow Chiropractic + Physiotherapy + Massage + Acupuncture for more sports massage, tension relief and injury prevention education.
🔗 Book your sports massage appointment via the link in bio.
📍 Peacehaven, East Sussex
📞 Call 01273 584 812

19/10/2026

“Does acupuncture bruise? Will it bleed?”

Another great question for Karen — our Acupuncturist👀

The short answer?

Occasionally a tiny amount of bleeding can happen. If the needle catches a small capillary in the muscle, you might see a few drops. It’s not common, it passes quickly and most people find it completely unremarkable.

If you’ve been curious about acupuncture but something has been holding you back, come and have a chat with Karen. We’d love to help.

💫 Follow for more education on acupuncture and how can it help.
🔗 Book your acupuncture appointment via the link in bio.
📍 Peacehaven, East Sussex
📞 Call 01273 584 812

If you’ve ever slept in at the weekend and woken up feeling groggier than if you’d got up at your usual time, you’ve pro...
15/10/2026

If you’ve ever slept in at the weekend and woken up feeling groggier than if you’d got up at your usual time, you’ve probably experienced social jetlag.

It’s not a lack of sleep causing the problem. It’s a shift in timing.

Your body’s circadian rhythm runs on a consistent 24-hour schedule, and even a 1/2 hour shift at the weekend is enough to disrupt it meaningfully.

Research published in Current Biology found that greater social jetlag was associated with higher fatigue, poorer mood and increased metabolic risk.

The most effective fix? A consistent wake time! 7 days a week, within about an hour, rather than catching up on sleep at the weekend.

💫 Follow Chiropractic + Physiotherapy + Massage + Acupuncture for more health, wellbeing and longevity education.

🔗 Book your appointment via the link in bio.
📍 Peacehaven, East Sussex
📞 Call 01273 584 812

If you’ve recently injured yourself and aren’t sure whether to rest or keep moving, you’re not alone. The old advice use...
13/10/2026

If you’ve recently injured yourself and aren’t sure whether to rest or keep moving, you’re not alone.

The old advice used to be rest. The evidence has shifted significantly, and for most musculoskeletal injuries, staying gently active within your pain limits produces better outcomes than prolonged rest. Movement maintains blood flow, reduces stiffness and supports the healing process.

That said, the right movement at the right time matters, which is why a physiotherapy assessment is so useful. Rather than guessing what’s safe, we give you a clear, personalised plan.

💫 Follow Chiropractic + Physiotherapy + Massage + Acupuncture for physiotherapy, injury prevention and recovery education.
🔗 Book your physiotherapy appointment via the link in bio.
📍 Peacehaven, East Sussex
📞 Call 01273 584 812

12/10/2026

Think osteoarthritis means bone grinding on bone? 🦴

Inndrani, our Physiotherapist, explains one of the most common misconceptions we hear in clinic.

As we age, the cartilage, ligaments and supportive structures around our joints naturally change, hence putting pressure on joins and causing pain.

But that doesn’t mean pain is inevitable, and it certainly doesn’t mean there’s nothing you can do about it.

When you strengthen the muscles around a joint, they act as a natural shock absorber, reducing the load on the joint itself and often significantly easing the pain.

In fact, we regularly see people with advanced osteoarthritis managing brilliantly with their daily lives, and others with milder changes who are really struggling. More often than not, the difference comes down to movement and strength.

This is exactly why physiotherapy matters. Not just to manage pain, but to help you stay strong, stay active and stay in control of your health.

If osteoarthritis has been affecting your quality of life, we’d love to help. 🩵

Follow for more physiotherapy, mobility and joint pain education.

📍 Peacehaven, East Sussex
📞 Call 01273 584 812

Such a brilliant visit at PureGym Newhaven! 💫Inndrani, our Physiotherapist, spent time with gym goers busting common tra...
08/10/2026

Such a brilliant visit at PureGym Newhaven! 💫

Inndrani, our Physiotherapist, spent time with gym goers busting common training myths, answering questions and sharing practical advice on how to train smarter and stay injury-free.

It was so lovely to be part of the PureGym Newhaven community and help people who value their health and fitness.

Thank you for your warm welcome, especially Lara and Rio!

We’ll be around often, so if you see us, come and say hello. We’d love to meet you. 🙌

🔗 Book your physiotherapy appointment via the link in bio.
📍 Peacehaven, East Sussex
📞 Call 01273 584 812
✨ Follow us on Chiropractic + Physiotherapy + Massage + Acupuncture

Another incredible review for Uyi, our wonderful chiropractor! ✨We are so proud to read this. Your kind words are so rew...
06/10/2026

Another incredible review for Uyi, our wonderful chiropractor! ✨

We are so proud to read this. Your kind words are so rewarding for us and greatly help others in our community feel reassured about taking that first step!

If you’ve been putting up with that pain, let us help you 🩵

05/10/2026

The best time to look after your spine isn’t when it’s painful. It’s before it gets there. 💙

🔗 Book your chiropractic appointment via the link in bio.
📍 Peacehaven, East Sussex
📞 Call 01273 584 812

🎃 It’s pumpkin season and we’ve got a little game running in the clinic!Pop in, take a look at our pumpkin, and give us ...
01/10/2026

🎃 It’s pumpkin season and we’ve got a little game running in the clinic!

Pop in, take a look at our pumpkin, and give us your best guess on the weight. The closest guess wins a ticket to a beautiful pumpkin floristry workshop hosted by local florist Arlette Arlettes Florist at Smugglers Rest on Tuesday 28th October at 7pm — the perfect autumn evening out. 🌸

Free to enter. Open to everyone. Winner announced 23rd October.

Come on in — and may the best guesser win! 🎃

Address

229-231 South Coast Road
Peacehaven
BN108LB

Opening Hours

Monday 2pm - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

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